Listen here for a conversation around burnout, what it is, how symptoms may show how and the first steps to recovery. 

Ah I get it. This is not an episode that gives you the feel good feeling- or could it be otherwise? What if learning how to feel negative emotions actually helps you create the results you want in your life? We shy away and suppress feelings that dont feel good. Its normal- it your brains default way of protecting you. But on the other side feeling the full emotional spectrum and building your emotional capacity is the way to embrace you feminine leadership and deepen your self-trust, confidence and resilience.

Tune in to listen 

-What are emotions

-Why do we suppress emotions

-How can we embody and feel our emotions

-What are the results and benefits

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Today I am joined by Gabrielle Lichterman, health journalist, researcher, self-published author and sought out corporate speaker in a conversation around hormones. Did you know that hormones impact virtually everything we do as women? And that you are able to predict the outcome of your day and your moods?

For example, on Day 7 of a woman’s monthly cycle, she’s more energetic due to the pep-boosting effects of rising estrogen. Days just before your ovulation you will naturally feel more confident. How cool is that? 

These hormonal effects repeat the same way on the same days cycle after cycle- and learning how to use this to your advantage can help you understand your behaviours, moods and emotions to design your life and business.

Join us in a conversation where we talk about

For more information on Gabrielle please visit: 

https://www.myhormonology.com/

If you are interested in using this knowledge to design a life and business that feels good not only looks good, book your call to see how I can support you www.npower.eu

How do you deal with feelings of guilt because you believe you’re letting down your colleagues, manager, clients — and even yourself? How can you learn to accept that you are always doing the best you can? That rest and break are required achieve the things you want. And, what are some strategies for getting smarter and empower yourself about how you deal with interminable to-do list?

End-of-workday shame for not doing the things you set out to is often the result of unrealistic expectations, and it involves a combination of getting smarter about how you work with your to-do list, improving how you manage your own (and others’) expectations about what you can achieve over the course of a day, and building self-compassion for those times when you "fail" to live up to them. 

This episode covers all of this and more

What is guilt and when does it show up 

Why does it show up?

The difference between shame and guilt

Ways to empower yourself to change it

If you want more support and empowered on your journey. Check out www.npower.eu to see how I can help.

Perfectionism and fear of what others think is often what keeps high-achieving ambitious women from creating a life and career on their own terms. One that doesn't only look good but feels good.

1) Why I believe we need a new kind of leadership 

2) How I want to use this platform 

You can connect with me on Instagram @npowered_coaching