Mental wellness is a spectrum where each of us resides. Creating inclusive and diverse spaces so all of us can feel safe regardless of where we fall on the spectrum is a primary focus at First United Methodist Church in Holland, Michigan. First UMC’s director of education Jill DeJonge shares her own story of growing up with mental health diagnoses, along with practical tips that range from creating a zen zone for kids to how to have challenging conversations about mental health, all intended to nurture our mental wellbeing inside the church.

More information and a full transcript of this conversation are available here.

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