From fueling long rehearsal days to healing your relationship with food, the right nutrition professional can make a huge difference for dancers. But not every practitioner is trained to meet the unique demands of a dancer’s lifestyle. In this episode, Rachel Fine shares exactly what to look for so you can find trustworthy, evidence-based support.

You’ll learn:

✅ How to identify your unique needs as a dancer (fueling, recovery, injury prevention, body image)

✅ Why licensure and credentials (like RD/RDN, CSSD, CEDS) matter when choosing a clinician

✅ The importance of relatability and experience—especially with dancers

✅ Why a personalized, holistic approach beats one-size-fits-all advice

✅ How a strong professional network and resources support your long-term success

📅 Perfect for: dancers seeking one-on-one nutrition support, parents of dancers exploring professional guidance, or anyone navigating food and body image in the dance world.

📖 Read the full blog: https://dancenutrition.com/a-dancers-guide-to-finding-a-nutrition-professional/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Timestamps ⬇️ (Skip to the section you need!)

0:00 – Nutrition’s Role in Dance Training
Energy, recovery, and why education sources matter.

0:31 – Why Seek a Qualified Nutrition Professional?
The importance of aligning support with dancer-specific goals.

0:56 – About Rachel Fine, RDN
Background, mission, and focus on dancer health and performance.

1:18 – The Value of Nutrition for Dancers
Connecting food, body image, and performance.

1:41 – First Step: Know Your Goals
Clarifying health, performance, or body-related objectives.

2:33 – The Influence of Dancer Diet Culture
How harmful messaging shapes unsustainable habits.

3:56 – Re-evaluating Restrictive Goals
Why “clean eating” and rigid approaches can backfire.

4:20 – Common Goals Dancers May Explore
Calorie needs, hydration, planning, and body composition.

5:05 – Key Consideration: Credentials Matter
Understanding qualifications and why they’re critical.

6:19 – The Problem with the Title ‘Nutritionist’
Unregulated use and risks of anecdotal expertise.

7:08 – Why Licensure and Training Count
RDN/LDN pathways and the years of academic and clinical preparation.

9:11 – Advanced Specializations
Sports dietetics and eating disorder certification for dancer needs.

11:11 – Relatability and Dance-Specific Expertise
The benefit of working with professionals who understand the art form.

12:22 – The Power of Personalization
Why nutrition isn’t one-size-fits-all for dancers.

13:22 – Interdisciplinary Support and Resources
Building a team approach and accessing continued learning.

15:36 – Final Takeaways
How to confidently find the right professional and build long-term support.

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

⚠️ Curious how alcohol really impacts your dancing? In this episode, Registered Dietitian Rachel Fine breaks down the effects of alcohol on performance, recovery, and overall dancer health so you can make informed choices without sacrificing your artistry or safety.

Learn how to:

✅ Understand how alcohol affects balance, coordination, and stamina

✅ Recognize the impact on recovery, hydration, and injury risk

✅ Identify your personal limits and practice mindful drinking habits

📅 Perfect for: dancers of legal drinking age, educators, and parents supporting dancers navigating performance + social pressures.

👉🏼 Read the full blog: https://dancenutrition.com/alcohol-on-dance-performance/

0:00 | Alcohol and Dance Performance

Why dancers of legal drinking age need to understand alcohol’s impact on training.

0:17 | Meet Rachel Fine, Dance Dietitian

Rachel introduces the topic: alcohol’s role in dancer health and performance.

0:43 | Alcohol and Coordination

How even small amounts affect balance, alignment, and safety in class.

1:32 | Alcohol and Reaction Time

Why judgment, quick thinking, and choreography pickup slow after drinking.

2:07 | Lasting Effects of Alcohol

The NCAA notes that impacts can last up to 72 hours post-drinking.

2:21 | Alcohol and Endurance

Why alcohol leads to fatigue, sluggishness, and reduced stamina.

2:54 | Alcohol and Recovery

How drinking impairs muscle repair, flexibility, and range of motion.

3:15 | Alcohol and Hydration

As a diuretic, alcohol increases fluid loss and risk of cramping.

3:39 | Can Dancers Drink Safely?

Moderation, knowing your limits, and mindful choices are key.

4:25 | Alcohol Safety Reminder

Never operate a vehicle while under the influence—non-negotiable.

4:51 | Alcohol and Eating Disorders

Why dancers with disordered eating face higher risks of alcohol dependency.

5:38 | Seeking Support

The importance of licensed mental health providers and support groups.

5:41 | Practicing Mindful Drinking

Using the same principles as mindful eating to guide drinking choices.

6:40 | Red Flags in Drinking Habits

Why drinking to suppress appetite or cope with distress signals deeper concerns.

7:26 | Practical Tips for Dancers Who Drink

Pair alcohol with food, choose satisfying options, and evaluate how you feel.

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

⚠️ Struggling to manage food, focus, and energy as a dancer with ADHD?

In this episode, Registered Dietitian Rachel Fine breaks down the unique challenges ADHD can bring to the studio and the kitchen—like forgetfulness, hyperfixation, sensory sensitivities, and disorganization. You’ll learn practical strategies to fuel consistently, without falling into food guilt or overwhelm.

Learn how to:

✅ Recognize how ADHD impacts eating patterns and body cues

✅ Build simple, supportive meal and snack routines

✅ Expand food variety without pressure or obsession

✅ Use nutrition as a tool for energy, focus, and recovery

📅 Perfect for: dancers, educators, and parents navigating ADHD and nutrition.

👉🏼 Read the full blog: https://dancenutrition.com/adhd-nutrition/

Timestamps ⬇️ (Skip to the section you need!)

0:00 | ADHD and Dance: Unique Challenges

Why dancers with ADHD face distinct struggles in fueling and focus.

0:11 | Meet Rachel Fine, Dance Dietitian

Rachel introduces today’s topic: navigating ADHD in the studio and beyond.

0:22 | What Is ADHD?

A quick overview of ADHD as a form of neurodivergence and how it impacts dancers.

1:01 | How ADHD Affects Dancers in Class

From losing focus to forgetting meals, common ADHD struggles in dance training.

1:43 | Nutrition Challenges with ADHD

Why forgetfulness, missed meals, and diminished hunger cues are so common.

2:57 | Hyperfixation and Eating Patterns

How ADHD hyperfixation can lead to skipped meals or food jags.

4:04 | Sensory Sensitivities and Picky Eating

Why hypersensitivity and food aversions limit variety for dancers with ADHD.

4:30 | The Role of Dopamine in ADHD and Eating

How dopamine deficiency drives cravings for stimulation and gratification.

5:20 | Disorganization and Meal Planning Struggles

Why prepping and planning meals can feel overwhelming with ADHD.

5:28 | Why Dancers with ADHD Are at Higher Risk

How ADHD can increase vulnerability to disordered eating in the dance world.

6:14 | Strategy #1: The Nourishment Calendar

Using reminders and structure to support fueling consistency.

7:30 | Strategy #2: Reinventing the Eating Environment

Why mindful eating may not always be realistic for dancers with ADHD.

8:49 | Strategy #3: Journaling and Fullness Awareness

How journaling and pause breaks can build interoceptive awareness.

8:53 | Strategy #4: Building Food Variety Gradually

Small, accessible ways to expand beyond safe or familiar foods.

9:59 | Strategy #5: Regular Balanced Eating

Meals and snacks every 2–4 hours with carbs, protein, and fats.

10:34 | Why Professional Support Matters

How a registered dietitian can help ADHD dancers find practical solutions.

11:09 | Overeating, Grazing, and Shame

Why these patterns are not failures but signals of unmet fueling needs.

11:39 | Building a Supportive Fueling Plan

How personalized nutrition guidance helps dancers with ADHD thrive.

12:00 | Closing Thoughts & Resources

Rachel shares additional ADHD resources and her blog for deeper guidance.

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

For dancers, weight gain can be a sensitive topic—but it’s sometimes necessary for stronger performance, injury prevention, and overall health. In this episode, Rachel Fine breaks down how to gain weight safely and sustainably, without guilt or fear.

You’ll learn:

✅ How to identify if weight gain is needed beyond unreliable tools like BMI

✅ Why RED-S (Relative Energy Deficiency in Sport) matters for dancers

✅ How to plan and structure frequent meals and snacks

✅ Which energy- and nutrient-dense foods maximize gains (think quinoa, avocado, yogurt, nuts & seeds)

✅ Simple strategies to boost calories without stress, like adding oils, nuts, or dense cereals

✅ How to integrate weight gain into a busy dance schedule

📅 Perfect for: dancers recovering from restrictive eating, looking to improve performance, or aiming for healthier energy levels.

📖 Read the full blog: https://dancenutrition.com/weight-gain-dancers/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Timestamps ⬇️ (Skip to the section you need!)

0:00 – Introduction: Why Gaining Weight Matters
Rachel introduces the importance of healthy weight gain for dancers’ short- and long-term success.

0:34 – Who Needs to Gain Weight?
Explaining the sources of recommendations: clinicians, family, friends, or dance teachers.

1:23 – The Need for a Healthy Weight
Why maintaining a supportive weight is critical for physical and mental health.

2:31 – Set Point Range and RED-S
Discussion of happy weight, hormonal balance, and preventing relative energy deficiency in sport.

3:33 – Working with Medical Professionals
The importance of interdisciplinary support from doctors and dietitians.

4:10 – Identifying the Need for Weight Gain
Using growth trends, bone mass, injury recovery, and performance markers.

5:07 – Planning Ahead for Effective Weight Gain
The role of proactive fueling in The Healthy Dancer® framework.

5:45 – Overcoming Obstacles to Fueling
Time constraints, mindset, and busy schedules can lead to under-eating.

6:04 – Frequency of Meals and Snacks
Eating every 2–3 hours (or every 2 hours for younger dancers) to support growth and weight gain.

6:49 – Energy-Dense, Low-Volume Foods
Choosing foods like wraps or sandwiches instead of low-calorie, high-volume options like salads.

7:34 – Raising Awareness of Fullness Cues
Adapting to new fullness levels after history of restricted eating.

8:32 – Nighttime Snacks for Weight Restoration
The benefits of energy-dense snacks after dinner to meet caloric needs.

9:22 – Optimizing Ingredients for Calories
Adding avocado, potatoes, nuts, seeds, full-fat dairy, whole eggs, beans, bagels, and olive oil.

10:19 – Avoid Diet or “Light” Foods
Why low-calorie, diet-labeled foods hinder effective weight gain.

10:54 – Additional Tips and Resources
Encouragement to explore more strategies on Rachel’s blog for healthy weight gain.

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating, works with dancers to help them build supportive relationships with both food and body.

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Ever wonder if there’s such a thing as an ideal weight for dancers? Maybe you’ve seen height-and-weight charts at schools, or you’ve heard teachers reference numbers when talking about performance potential. In this episode, Rachel Fine breaks down why these charts are outdated, harmful, and completely disconnected from a dancer’s artistry and health.

You’ll learn:

✅ Why “ideal weight charts” lack scientific credibility

✅ The risks of using weight to measure dance potential

✅ How weight bias and diet culture show up in dance settings

✅ Why set point weight—not charts—better reflects health and performance

✅ Practical signs you may be fighting against your body’s natural set point

✅ How dancers, teachers, and companies can shift away from weight-based standards

📅 Perfect for: dancers who’ve ever felt pressured to meet a number on the scale, educators who want to support dancers without harm, and families navigating confusing weight-related messages in the dance world.

📖 Read the full blog: https://dancenutrition.com/ideal-height-weight-chart-for-dancers/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Timestamps ⬇️ (Skip to the section you need!)

0:00 – Should Dancers Rely on Ideal Weight Charts?
Opening question and introduction to the topic.

0:14 – About Rachel Fine, RDN
Background and mission in dancer nutrition.

0:35 – The Problem with Ideal Weight Charts
Why ballet schools still use them and the risks involved.

0:54 – Why Weight Charts Are Harmful
Outdated, inaccurate, and damaging to dancer health.

1:09 – Redefining “Ideal Weight”
A dancer’s best body is one maintained without restriction or over-exercise.

1:33 – Eating Disorders and Set Point Weight
How micromanaging food and weight leads to health struggles.

2:00 – Understanding Set Point Theory
Why weight is biologically predetermined and not fully in our control.

2:18 – Weight Bias in Dance Culture
How weight loss ideals fuel struggles.

2:29 – The Myth of Partnering and Weight
Why strength and technique matter more than a number on the scale.

3:16 – Audition Weight Requirements
Why weight-based auditions are a red flag for dancers.

3:55 – What Is Set Point Weight?
Explaining the natural range where your body thrives.

4:44 – Red Flags of Being Below Set Point
Hunger extremes, meal skipping, obsessive food thoughts, and reliance on the scale.

5:52 – Returning to a Supportive Weight Range
Honoring hunger cues, flexible eating, and ditching the scale.

6:36 – Professional Support for Dancers
When to work with a dietitian, doctor, and mental health provider.

7:27 – Redefining the Ideal Dancer’s Body
Shifting industry standards, embracing diversity, and dismantling diet culture.

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating, works with dancers to help them build supportive relationships with both food and body.

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Many dancers are praised for being “the healthy one” or the “disciplined dancer”—but when those labels are rooted in restrictive eating and obsessive exercise, they can create what’s called the orthorexic identity. In this episode, Rachel Fine explores what it means to break free from this identity, how dancers can separate their worth from disordered eating habits, and practical strategies to rebuild a healthier relationship with food and body.

You’ll learn:

✅ What the orthorexic identity is and why it develops in dancers

✅ How disordered eating shapes identity and self-worth

✅ Strategies to dismantle the “benefits” of restriction and over-control

✅ Tools to reflect on life before diet culture and imagine healing

✅ Practical responses to diet talk and comments from others

📅 Perfect for: dancers healing from orthorexia or disordered eating, parents supporting a dancer’s recovery, and educators navigating diet culture in the studio.

📖 Read the full blog: https://dancenutrition.com/the-orthorexic-identity/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Timestamps ⬇️ (Skip to the section you need!)

0:00 – Orthorexia in Dancers
Why dancers with a history of disordered eating often face this hidden challenge.

0:29 – What Is the Orthorexic Identity?
How “clean eating” can spiral into rigid, restrictive patterns.

1:01 – The Obsession With Eating Healthy
Why avoiding entire food groups in the pursuit of health backfires.

1:45 – When Healthy Eating Turns Problematic
How stress, guilt, and social isolation reveal orthorexic tendencies.

2:35 – The Pressure of Being the “Healthy One”
How labels from peers and family reinforce disordered identities.

3:14 – Disordered Eating Doesn’t Define You
Separating your worth from food choices and exercise habits.

4:20 – Your Story Is More Than Disordered Eating
Why past struggles never determine your value or future.

4:46 – First Strategy: Separate Yourself From Symptoms
Why identifying orthorexic patterns is the first step toward change.

5:53 – The False Promises of Dancer Diet Culture
How restriction sells a harmful illusion of control and success.

6:42 – The Consequences of Orthorexia
Burnout, injury risk, nutrient gaps, and isolation from others.

7:13 – Why Control Feels Comfortable—But Fleeting
Understanding the temporary relief behind rigid food rules.

8:14 – Building Joy Beyond Food and Dance
How hobbies, rest, and creative outlets support healing.

9:03 – Remembering Life Before Disordered Eating
Journaling prompts to reconnect with food freedom and self-trust.

10:33 – Responding to Triggers and Social Comments
How to navigate food conversations without shame or pressure.

11:49 – Tools & Next Steps for Dancers in Recovery
Strategies, support, and resources for dismantling the orthorexic identity.

Maintaining a healthy relationship with food is essential for dancers’ long-term health and performance. In this video, Rachel Fine outlines the 6-step approach of The Healthy Dancer® program and explains why sustaining behavioral changes around food and body image can be challenging.

You’ll learn:
✅ Common barriers dancers face when trying to maintain healthy habits
✅ How “sneaky food rules,” the “honeymoon phase,” and toxic environments can derail progress
✅ Practical strategies to embrace the journey and reinforce supportive eating behaviors
✅ How self-awareness, mindful eating, and compassionate curiosity can strengthen your habits
✅ Tips for rebuilding body confidence while letting go of restrictive dieting mindsets

📖 Full blog post here: https://dancenutrition.com/sustaining-healthy-habits-for-dancers/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Timestamps ⬇️ (Skip to the section you need!)

0:00 – Why Sustaining Change Is the Hardest Part
How dancers can maintain a supportive relationship with food and body image for career longevity.

0:29 – The Healthy Dancer® Approach
How Rachel’s framework helps dancers build lasting behavioral change and body confidence.

0:55 – Meet Rachel Fine, Registered Dietitian Nutritionist
Rachel introduces her work helping dancers redefine what it means to be The Healthy Dancer®

1:36 – The Challenge of Long-Term Consistency
Why sustaining food and body image habits is harder than starting them.

2:03 – What Motivates Dancers to Seek Nutrition Support
The desire to escape dancer diet culture and find clarity amid confusing nutrition messages.

2:55 – When Motivation Starts to Fade
Why initial enthusiasm fades and how old restrictive habits sneak back in.

3:08 – Three Common Barriers to Lasting Change
Introducing the key challenges dancers face when trying to maintain supportive behaviors.

3:17 – Barrier #1: Sneaky Food Rules
How conditional eating (“If I eat this, then I need to…”) quietly undermines progress.

4:06 – Why Restrictive Beliefs Are Hard to Break
Understanding how long-held food rules keep dancers stuck in diet culture.

4:20 – Barrier #2: The Honeymoon Phase
Why the excitement of reintroducing “off-limit” foods can feel confusing or overwhelming.

5:45 – Overeating, Cravings, and Guilt: What’s Really Happening
The science behind deprivation, heightened reward response, and how to move forward.

7:03 – Barrier #3: Dancer Diet Culture’s Constant Noise
How competitive environments and unrealistic ideals fuel perfectionism and relapse.

8:01 – Why the Journey Isn’t Linear
How ups and downs are normal—and how to use them as learning tools, not failures.

9:32 – Identifying Biological and Psychological Triggers
How to spot restrictive thinking and use food neutrality to restore body attunement.

10:49 – Fact-Checking Diet Culture & Reclaiming Self-Awareness
The power of self-reflection, mindful eating, and remembering your “why.”

11:45 – The Reality of Weight Changes During Healing
How to navigate body changes with compassion and build confidence in your healthiest body.

14:47 – The Healthy Dancer® Path Forward
How Rachel’s program helps dancers rebuild their relationship with food, body, and performance.

⚠️ Back-to-school season is here—are you ready to fuel your dance and academic life? In this episode, Registered Dietitian Rachel Fine shares strategies for navigating busy schedules, preventing fatigue, and maintaining balanced nutrition as dancers return from summer intensives.

Learn how to:

✅ Plan meals and snacks ahead to prevent energy crashes

✅ Build purposeful snacks that support performance and focus

✅ Reevaluate your relationship with food without obsession

✅ Incorporate nutrient-dense foods to support strength, immunity, and recovery

✅ Use tools and routines to thrive during transitions and auditions

📅 Perfect for: dancers, educators, and parents supporting dancers during back-to-school transitions.

👉🏼 Read the full blog: https://dancenutrition.com/back-to-school/

Timestamps ⬇️ (Skip to the section you need!)

0:00 | Why Back-to-School Is Exciting (and Tricky for Dancers)

Rachel shares why this season brings both fresh starts and fueling challenges.

0:28 | Meet Rachel Fine, Dance Dietitian

Introduction to today’s focus: fueling strategies for dancers heading into a new season.

0:44 | The Back-to-School Dance Transition

How summer intensives, layoffs, and new schedules affect nutrition.

1:06 | Why August Brings a Spike in Injuries

The link between under-fueling, stress fractures, and bone health.

1:37 | Biggest Nutrition Priority: Plan Ahead

Why prepping snacks and meals helps dancers stay consistent.

2:09 | The Role of Emergency Snacks

Trail mix, prepped grains, veggies, and proteins for busy weeks.

2:30 | Don’t Skip Snacks

How smart snacks prevent mid-day crashes and boost studio energy.

2:52 | Snack Ideas for Dancers

Yogurt parfaits, granola, nuts, fruit, bars, and trail mix.

3:32 | Re-Evaluating Your Relationship with Food

Why restrictive “rules” from summer intensives may carry into fall.

4:01 | Avoiding All-or-Nothing Thinking

How rigid food patterns increase risk of burnout and injury.

4:22 | Embrace Nutrition, Don’t Obsess

Learning fundamentals of nutrition science without perfectionism.

4:47 | Accessible Eating on the Go

Why fast food and travel meals can still be part of balanced fueling.

5:36 | Patterns Over Time Matter Most

Consistency and balance outweigh single “perfect” meals.

5:46 | Getting Extra Support

How working with a dietitian helps dancers balance meals and recovery.

6:25 | Inside The Healthy Dancer® Program

Rachel introduces her membership that teaches fueling and body attunement.

7:58 | Back-to-School Dance Bag Essentials

Organizer, snacks, reusable water bottle, resistance bands, self-care kit.

9:06 | Rachel’s Favorite Essential

The Healthy Dancer® membership app as your daily support system.

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.

Dr. Randi Goldman, MD is a New York-based Northwell Health physician specializing in Reproductive Endocrinology and Infertility, Obstetrics, and Gynecology.

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body.