In this episode, we welcome Thrivelab’s nutrition experts, Valerie Goldstein and Angela Garcia, to explore the vital role of nutrition in healthy aging and lifelong wellness. They discuss how food choices impact health, particularly for those in their 40s and beyond, navigating menopause, perimenopause, BHRT, TRT, and semaglutide treatments. Learn why nutrition coaching is a cornerstone of Thrivelab’s holistic care approach, ensuring patients thrive with comprehensive support beyond prescriptions. This conversation is packed with valuable insights to help you achieve longevity and live your healthiest life.