Get the Frontline21 Field Manual - https://www.frontline21.com/

Why are so many modern men drifting—losing clarity, conviction, and direction—even while appearing successful on the outside?

In this powerful conversation, Frank Rich sits down with Jason Walker, founder of Frontline21, to unpack the cultural, spiritual, and personal forces quietly pulling men away from purpose, responsibility, and integrity.

Jason shares the origin story behind Frontline21, the concept of "drift," and why comfort, sexual compromise, isolation, and the loss of brotherhood have become some of the greatest threats to modern masculinity. Together, Frank and Jason explore how pornography, cultural messaging, and the erosion of objective truth have weakened men—and why the path forward isn't outrage or performance, but identity, discipline, and responsibility.

This episode challenges men to stop retreating, start holding the line in their hearts and homes, and rebuild strength through daily action, brotherhood, and faith-rooted leadership.

If you're a man who feels the tension between who you are and who you know you're called to be—this conversation will meet you right where you are.

In This Episode, You'll Learn:

• What's causing so many men to "drift" in the modern world

• How comfort and mediocrity quietly undermine masculine identity

• Why sexual integrity is a front-line battle for men

• The hidden cost of isolation and the power of brotherhood

• The 5 core values behind the Frontline21 movement

• Why real cultural change starts in a man's heart and home

• What it truly means to live a superhuman life

About Jason Walker

Jason Walker is the founder of Frontline21, a Christian men's movement dedicated to restoring moral courage, discipline, and responsibility in men. Through writing, teaching, and the Frontline21 Field Manual, Jason calls men to reject drift, hold the line in their lives, and steward their families, faith, and culture with integrity. His work focuses on identity formation, brotherhood, sexual integrity, and servant leadership as the foundation for lasting change.

About Frontline21

Frontline21 is a faith-based movement equipping men to stand firm in a culture of compromise. Built around five core values—moral courage, servant leadership, sexual integrity, brotherhood, and stewardship—Frontline21 provides practical frameworks and resources to help men rebuild strength, clarity, and purpose. Their flagship resource, the Frontline21 Field Manual, offers a tactical blueprint for daily formation and is currently available for free.

Get the Frontline21 Field Manual - https://www.frontline21.com/

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Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Get 50% OFF At-Home Inflammation Test - www.stephencabral.com/superhuman

What if you're doing everything right; training hard, eating clean, sleeping well; and still silently moving toward burnout, disease, or early decline?

In this episode of The Super Human Life, Coach Frank Rich sits down with Dr. Stephen Cabral for a live, real-time breakdown of Frank's inflammation test results, uncovering how chronic inflammation can hide beneath peak performance and how to correct it before it costs you your health, longevity, or edge.

This listener-favorite format blends real lab data, practical education, and actionable next steps, making it one of the most valuable conversations for high-performing men who want to optimize now, not after something breaks.

What You'll Learn in This Episode:

• Why chronic inflammation is one of the most overlooked threats to men's long-term health

• How someone can feel "fine" while inflammation quietly accelerates disease

• The difference between helpful inflammation vs. harmful chronic inflammation

• What an at-home inflammation test actually measures (and why it matters)

• The ideal Omega-6 : Omega-3 and AA : EPA ratios for performance and longevity

• Why Frank's results revealed a rare but important imbalance

• How a "clean" bodybuilding-style diet can still drive inflammation

• The surprising role eggs and arachidonic acid can play in heart and joint health

• How inflammation may relate to hair loss, autoimmune symptoms, and burnout

• The exact 6-week protocol Frank is using to correct his markers

• Why testing beats guessing when it comes to optimizing health

• The most effective lifestyle tools to reduce inflammation (sleep, sauna, light, recovery)

• How functional medicine helps you catch problems years before symptoms appear

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

What if the reason most men struggle with pain, plateaus, burnout, and declining performance isn't their muscles — but their nervous system?

In this episode of The Super Human Life, Coach Frank Rich sits down with Garrett Salpeter, founder of NeuFit and creator of the NEUBIE® device, for a deep, paradigm-shifting conversation on nervous-system-first training, recovery, performance, and longevity.

Garrett breaks down why traditional rehab and fitness models often fail high-performing men — not because they lack discipline, but because they focus on the body's hardware instead of its operating system. From chronic pain and nagging injuries to stress, burnout, and aging, this conversation reframes what it truly means to train, recover, and live at a high level.

This episode blends science, real-world application, and personal experience to reveal how optimizing the nervous system can unlock faster healing, better movement, greater resilience, and long-term vitality.

What You'll Learn in This Episode

• Why the nervous system — not muscles — is the true driver of strength, recovery, pain, and performance

• How dysregulated nervous system patterns create chronic pain, tightness, and recurring injuries

• Why many men feel "old" not because of wear and tear, but because of neurological shutdown and guarding

• The difference between direct current (DC) and traditional alternating current stimulation — and why it matters

• How the NEUBIE® device accelerates neuromuscular re-education and movement efficiency with lower joint stress

• Why mobility, gait quality, balance, and movement control are key longevity biomarkers

• How exercise and nervous system training can reduce stress, anxiety, and burnout — acting like medicine without side effects

• The power of neuroplasticity and why the body's ability to change is far greater than most people believe

• How nervous system optimization applies to athletes, former athletes, and everyday high-performing men

Key Takeaways

• Muscles are the output. The nervous system is the control center.

• Chronic pain is often a neurological protection pattern — not permanent damage.

• Recovery and performance improve fastest when the nervous system is trained directly.

• High performers often hit ceilings not because they're weak — but because their nervous system is overloaded or inefficient.

• Movement quality, not just strength, determines long-term athleticism and health.

• Nervous system regulation is essential not only for physical performance, but for mental clarity, emotional resilience, and stress management.

• With the right inputs, the nervous system can be retrained at almost any age.

About Garrett Salpeter

Garrett Salpeter is the founder and CEO of NeuFit and the creator of the NEUBIE® (Neuro-Bio-Electric Stimulator), a cutting-edge technology designed to optimize nervous system function for rehabilitation, recovery, and performance.

With a background in engineering, neuroscience, and competitive athletics, Garrett's journey began after repeated injuries and disappointing outcomes from traditional rehab models. A breakthrough experience with nervous-system-focused therapy led him to challenge conventional approaches and dedicate his career to advancing neuro-centric healing and performance.

Today, NeuFit technologies are used in hundreds of clinics across the country, helping everyone from elite athletes to individuals with chronic pain, neurological conditions, and mobility limitations reclaim function, resilience, and quality of life.

Connect with Garrett & Neufit: Website - https://www.neu.fit/

IG - https://www.instagram.com/neufitrfp

IG (Garrett) - https://www.instagram.com/garrett.salpeter/

YouTube - https://www.youtube.com/channel/UCpD1KnRjsI3fWeB6AS3hRNg

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this powerful, unfiltered conversation, Coach Frank Rich sits down with Keith Yackey, founder of The Married Game, to unpack the real reasons intimacy, attraction, and connection fade inside modern marriages — and how men can take ownership, rebuild polarity, and transform their identity from the inside out.

Keith shares his personal story of losing his marriage despite financial success, confronting painful truths about his own passivity, and discovering that if he was the problem, he could also become the solution. Together, Frank and Keith explore masculinity, leadership, emotional safety, discipline, trust, self-respect, and why becoming the strongest version of yourself is the foundation for a thriving relationship.

This is not a "relationship advice" episode. It's a wake-up call for men who are ready to stop blaming, stop hiding, and start becoming the man they were created to be.

What You'll Learn in This Episode

• Why most men silently feel disconnected from their wife — and why shame keeps them stuck

• The hard truth about attraction: why it fades and how it's rebuilt

• How passivity, people-pleasing, and validation-seeking kill polarity in marriage

• Why doing what you say you'll do builds trust — and trust fuels desire

• The connection between identity, discipline, and intimacy

• How porn, secrecy, and self-betrayal erode masculine presence

• Why real transformation must be done for yourself, not for approval

• The difference between chasing validation and embodying leadership

• How men can begin rebuilding confidence, playfulness, and connection

• What it truly means to raise your standards and live congruently

• When a man has cleaned up his side of the street — and what happens next

• How honesty about desire, truth, and self-respect leads to freedom

Key Takeaways from the Episode

• If you're the problem, you can also be the solution. Ownership creates hope.

• Attraction isn't negotiated — it's embodied.

• Trust is built by doing what you say you'll do, consistently.

• Men must stop living for validation and start living by standards.

• Identity transformation changes everything — body, mindset, marriage, purpose.

• Safety fuels desire. Emotional stability creates polarity.

• Self-discipline builds self-trust, and self-trust builds masculine presence.

• You don't change to save your marriage. You change because that's who you are.

• The healthiest relationships are chosen, not negotiated.

• Honesty about what you truly want is the starting point of transformation.

About Keith Yackey

Keith Yackey is the founder of The Married Game, a coaching company dedicated to helping men rebuild attraction, intimacy, and polarity in their marriages by becoming the strongest version of themselves. His work focuses on masculine identity, leadership, emotional mastery, and self-respect as the foundation for connection and desire.

After nearly losing his own marriage despite outward success, Keith committed himself to understanding attraction dynamics, masculine embodiment, and relational polarity. Today, he coaches men around the world through programs, books, and media that challenge men to confront uncomfortable truths and rise to higher standards in every area of life.

Keith is also the host of The Married Game Podcast, where he explores marriage, masculinity, sexuality, and personal responsibility with raw honesty and depth.

Connect with Keith: Website (The Married Game) - https://www.keithyackey.com/

Instagam - https://www.instagram.com/keithyackey/

YouTube - https://www.youtube.com/@marriedgame

Podcast - https://pod.link/1504170972

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this powerful episode of The Super Human Life, Coach Frank Rich sits down with sales coach, entrepreneur, and men's mentor Bridger Rogers for a raw and insightful conversation about the skills young men desperately need in today's world.

Bridger shares why sales is one of the most valuable life skills anyone can learn — not just for income, but for communication, leadership, relationships, and self-confidence. Together, Frank and Bridger unpack how modern technology, isolation, and lack of mentorship are eroding young men's development and what it actually takes to rebuild strong identity, discipline, and purpose.

You'll hear Bridger's personal journey into sales, how confidence is built through action, why in-person experiences still matter more than ever, and how faith, identity, and alignment play a critical role in long-term success.

The conversation concludes with Bridger sharing the vision behind Freedom Life Fellowship, a brotherhood and movement designed to help men develop character, leadership, and real-world skills to live with purpose and impact.

This episode is for:

• Young men trying to find direction

• Entrepreneurs and sales professionals

• Men who feel stuck, isolated, or underdeveloped

• Anyone seeking stronger identity, confidence, and purpose

• Leaders, coaches, and mentors shaping the next generation

Key Topics Covered

• Why sales is the ultimate skill set for the modern world

• Communication as the foundation of influence, leadership, and attraction

• The crisis facing Gen Z: isolation, lack of mentorship, and lost identity

• How sales skills improve relationships, confidence, and self-worth

• Why you don't need a degree to build financial freedom

• How limiting beliefs quietly sabotage success

• The power of brotherhood, mentorship, and proximity

• Faith, purpose, and identity as drivers of true success

• Why alignment — not hustle — is the real path to fulfillment

• Building a life of impact instead of chasing status

About Bridger Rogers

Bridger Rogers is a sales coach, entrepreneur, and men's mentor dedicated to helping young men develop real-world skills, confidence, and character.

Through his work in sales education and mentorship, Bridger teaches that communication, discipline, identity, and belief systems are the true foundations of success — not credentials, hype, or shortcuts. His message resonates strongly with young men seeking direction, purpose, and practical tools to build meaningful lives.

Bridger is also the founder of Freedom Life Fellowship, a growing brotherhood and leadership community designed to equip men with the mindset, skill set, and spiritual foundation needed to become strong leaders, providers, and contributors in their families and communities.

Connect with Bridger: Instagram - https://www.instagram.com/bridger_rogers/

YouTube - https://www.youtube.com/@Bridger_rogers

Free Book - https://freedomlifefellowship.com/blueprint

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

What does it actually take to become the man who stops lying to himself and starts living at his highest standard?

In this episode of The Super Human Life, Coach Frank Rich sits down with former NFL tight end and SupraHuman founder John Madsen to break down the identity shifts behind elite performance in fitness, business, and life.

John shares how letting go of the "lovable underdog" identity and choosing truth over approval — unlocked massive growth, discipline, and clarity. They explore why most men stay stuck despite having endless information, how subconscious beliefs shape reality, and why execution always beats motivation.

This conversation challenges you to stop repeating the same year and start taking your best swing.

In This Episode, You'll Learn:

• Why truth is the foundation of all transformation

• How identity (not willpower) drives behavior

• The hidden role of guilt, shame, and unworthiness in self-sabotage

• Why most men fail without structure, coaching, and accountability

• How environment shapes belief — and limits potential

• What it really means to become "supra-human"

Guest Bio: John Madsen

John Madsen is a former NFL tight end, high-performance coach, and the founder of SupraHuman, one of the fastest-growing elite fitness and performance companies in the world.

After an improbable football journey — going from never playing high school football to earning a scholarship at the University of Utah and playing in the NFL — John transitioned into entrepreneurship. Following years of struggle as a gym owner, he rebuilt his identity, mindset, and execution framework, ultimately creating a business that now serves thousands of high-performing entrepreneurs and executives worldwide.

Today, SupraHuman is a multi–eight-figure company with over 100 employees, headquartered in Scottsdale, Arizona. The brand is known for its uncompromising standards, results-driven coaching, and focus on identity-based transformation across fitness, performance, wellness, and leadership.

John is widely recognized for his bold messaging, competitive mindset, and commitment to helping men unlock the discipline, clarity, and physical excellence required to operate at their highest level.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Most men don't struggle because they lack discipline, motivation, or intelligence.

They struggle because they lack purpose.

In this solo episode of The Super Human Life, Coach Frank Rich breaks down why discovering your purpose is the foundation of real transformation and why without it, no habit, routine, or New Year's resolution will ever stick.

Purpose isn't something you invent.

It's something you discover.

As we head into 2026, this episode gives you a clear, tactical framework built around five powerful questions that help uncover why you were created, who you're meant to serve, and how to start stepping into that calling right now.

This episode connects purpose to identity, faith, service, and action, showing how alignment with your calling brings clarity, direction, and freedom from anxiety, stagnation, and destructive habits.

In This Episode, You'll Learn:

• Why purpose is the missing piece behind most men's lack of fulfillment

• How identity and purpose are directly connected

• Why purpose must be discovered — not created

• How living without purpose fuels anxiety, depression, and addictive cycles

• The role service plays in uncovering your calling

• Why passion often points to purpose

• How your natural gifts reveal what you were designed to do

• Why the problems that anger you may be the problems you're meant to solve

• How to take action on your purpose using the opportunities already in front of you

• Why purpose evolves over time — and why waiting for clarity keeps you stuck

The 5 Questions To Discover Your Purpose

1. Who do you care about? (Who do you have a heart to serve?)

2. What are you passionate about? (What energizes and moves you?)

3. What do you do well? (What comes naturally? What do people come to you for?)

4. What bothers you? (What problems in the world do you want to fix?)

5. What opportunities are in front of you right now? (What step can you take today?)

Why This Episode Matters

Without purpose, men drift.

Without purpose, discipline breaks down.

Without purpose, temptation grows louder.

But when a man discovers why he's here — everything changes.

This episode is a wake-up call for any man heading into a new year determined to stop drifting, stop numbing, and start living with intention, clarity, and conviction.

Who This Episode Is For

• Men who feel stuck, restless, or unfulfilled

• Men struggling with motivation, discipline, or consistency

• Men battling anxiety, depression, or addictive cycles

• Men who want clarity and direction for the year ahead

• Men ready to step into who they were created to be

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this powerful and eye-opening episode of The Super Human Life, Coach Frank Rich sits down with longevity pioneer and author Dr. Jeffrey Gladden, founder of Gladden Longevity and a leading voice in human performance optimization.

Together, they challenge the cultural belief that aging is an inevitable decline and reveal how mindset, biology, technology, and purpose all intersect to determine how long (and how well) we live.

Dr. Gladden shares why aging is more of a mindset than a biological certainty, how purpose and spirituality directly impact health, and why the "questions you ask yourself" may be one of the most underrated longevity tools we possess.

The conversation dives deep into the nervous system, emotional fitness, relationships, AI advancements, and the future of biohacking, giving men a roadmap to living younger, stronger, and more intentionally for decades to come.

This is not a conversation about resisting aging.

This is a conversation about redefining what's possible for the human experience.

Episode Highlights & Takeaways

• Aging is a mindset, not a destiny. Your beliefs about aging directly influence your biology and lifespan.

• Define your longevity goals early. Intentionality shapes the habits and systems that determine how well you age.

• Spirituality & purpose are longevity multipliers. Living aligned with meaning strengthens resilience, vitality, and emotional health.

• AI will revolutionize personalized health optimization. When used correctly, it can supercharge diagnostics, protocols, and prevention.

• The nervous system determines your youthfulness. Stress, trauma, and dysregulation accelerate aging more than most people know.

• Biohacking tools can support, but not replace foundational health. Tech is a supplement, not the solution.

• Your relationships shape your mental and physical longevity. Deep connection and emotional safety reduce biological aging markers.

• The quality of your questions defines the quality of your life. Better questions → better decisions → better outcomes.

• A fulfilling life is built on love and creation. Purpose, generosity, service, and self-expression deepen well-being at every age.

Guest Bio: Dr. Jeffrey Gladden

Dr. Jeffrey Gladden is a visionary in human longevity, advanced performance, and regenerative health. A triple-board-certified interventional cardiologist turned longevity expert, Dr. Gladden spent decades at the forefront of cardiac innovation, co-founding the Heart Hospital Baylor Scott & White and developing leading cardiac programs across the country.

But it was his own battle with fatigue, brain fog, and declining vitality that pushed him to rethink traditional medicine and pursue a deeper truth: aging is not a fixed fate — it's a process we can influence, optimize, and even reverse.

Today, as the founder of Gladden Longevity, he leads a cutting-edge clinic that helps individuals "live young for a lifetime" through personalized diagnostics, breakthrough technologies, and his signature Symphony of Longevity framework. His bestselling book, 100 Is the New 30, challenges conventional beliefs about aging and explores what's truly possible when a person optimizes body, mind, purpose, and spirit.

Through his research, IRB-approved clinical trials, and global speaking, Dr. Gladden is on a mission to answer one profound question:

"How good can you be—physically, mentally, emotionally, and spiritually—as you age?"

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

About Stan Efferding:

Stan Efferding is one of the most accomplished strength athletes in the world. Known as the "World's Strongest IFBB Pro Bodybuilder," Stan holds world records in powerlifting and has coached some of the biggest names in bodybuilding, MMA, and professional sports.

He is the creator of the Vertical Diet, a performance-based nutrition system used by elite athletes and everyday men alike to optimize digestion, hormonal health, and strength. Stan is also a successful entrepreneur, speaker, and advocate for smarter, sustainable fitness as we age.

Connect with Stan:

Website - https://stanefferding.com/

Instagram - https://www.instagram.com/stanefferding/

YouTube - https://www.youtube.com/@stanefferding

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this powerful conversation, Coach Frank is joined once again by psychologist and bestselling author Dr. Glenn Livingston (Never Binge Again) to break down one of the biggest hidden challenges men face: staying in control around food — especially during the holidays.

They explore why so many disciplined, successful men lose control with their eating this time of year, and how to indulge without guilt, compromise, or spiraling into a "start again Monday" setback.

Dr. Livingston reveals simple rules, identity-based strategies, and mindset shifts that allow men to enjoy the holidays while maintaining discipline, confidence, and self-respect — without obsessing, restricting, or apologizing for their goals.

Expect to Learn

• Why high-performers fall off more during the holidays — and how to stop it

• The exact moment overeating starts — and how to intercept it

• How to enjoy holiday food without losing control or waking up ashamed

• Tools for navigating social pressure and family dynamics around food

• Why perfectionism is the enemy of long-term health

• The role of identity in lasting behavior change

• How to set New Year's resolutions that actually work

• Why emotional healing doesn't come before discipline — it comes after habits change

Key Takeaways

• Boundaries prevent guilt. You can indulge — but you must decide when, where, and how much ahead of time.

• Social pressure is real — but manageable. Redirect conversations instead of defending your choices.

• Clear food rules = less stress. Discipline is easier when your brain isn't negotiating every decision.

• Mindful eating changes the experience. Slow down, taste your food, and stay present at the table.

• Put your phone away during meals. Connection increases fulfillment and reduces overeating.

• Identity is the long-term lever. Eat according to the man you're becoming — not the impulse of the moment.

• Aim for consistency, not perfection. Small wins build momentum — and momentum builds belief.

• Visualize consequences. Think beyond the moment and feel future outcomes before you act.

• Behavior drives emotion. Fix your patterns first, and the emotional attachment to food begins to dissolve.

• New Year's resolutions must be specific. Vague motivation fades — concrete rules stick.

Connect with Dr. Glenn Livingston:

Website - https://www.defeatyourcravings.com/

Podcast - https://podcasts.apple.com/us/podcast/never-binge-again/id1262926738

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ