Nutrition For Mortals

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This episode was originally released 10/1/2025
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**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

This episode was originally released 9/3/2025
Want to support the show and get bonus episodes EVERY MONTH? ⁠⁠Join our Patreon!⁠⁠
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
And if you are looking for the support of a registered dietitian you can always contact our ⁠⁠real, live nutrition counseling practice⁠⁠, Oceanside Nutrition to learn more about working with us!
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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Dr. Eric Berg has built one of the biggest nutrition empires on the internet. With millions of YouTube subscribers and billions of views, his videos on keto, fasting, “hidden toxins,” and miracle health hacks reach an audience larger than many major media outlets. To his fans, he’s the calm, trustworthy doctor explaining the “real truth” about health that mainstream medicine doesn’t want you to hear. But the deeper we dug into the world of Dr. Berg, the stranger the story became. What starts as nutrition advice quickly turns into an Alice in Wonderland-style rabbit hole filled with anti-establishment wellness messaging, controversial medical claims, and eventually… Scientology. So join us, two registered dietitians, as we unravel the bizarre overlap between influencer wellness culture, algorithm-driven health misinformation, and one of the most controversial organizations in modern history.

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For feedback or to suggest a show topic email us at [email protected]

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Across headlines, documentaries, and social media posts, nitrate-cured processed meats are often talked about with the same language once used for cigarettes. Bacon, hot dogs, deli turkey, pepperoni—foods many people grew up eating—are now linked in people’s minds with colon cancer and claims that nitrates are “poisoning” us. Meanwhile, Americans consume billions and billions of dollars of processed meat each year. So what gives? How should we think about nitrates and processed meats? And are “uncured” meats really safer? Join us, two registered dietitians, as we explore what the research actually says about the connection between processed meats and cancer risk.

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Things we talked about and additional reading: 

• Trends in meat consumption in the United States
• 1980 NYT: U.S. Will Not Seek to Ban Nitrite From Foods as a Cause of Cancer
• N-nitrosamines in processed meats: exposure, formation and mitigation
• IARC Monographs Volume 114 
• Agents classified by the IARC Monographs
• IARC Q&As
• Role of Nitrite Exposure from Processed Meat Consumption in the Development of CRC
• Carcinogenicity of consumption of red and processed meat
• CRC Facts & Figures 2023-2025
• Geographic and age variations in mutational processes in colorectal cancer
• Trends in Daily Cigarette Consumption Among Smokers: A Population Study in England, 2008–2023
• Low-intensity smoking and increased risk of earlier death

For feedback or to suggest a show topic email us at [email protected]

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Across TikTok, Reddit, and podcast circuits, young men are being sold a blueprint for increasing their testosterone. Known as ‘T-maxxing’, this trend is a mix of diet rules, supplement stacks, gym routines, and lifestyle hacks all centered around boosting testosterone as the ultimate marker of health. But behind the steak, organ meats, and anti-soy rhetoric is a more complicated story—one that blends kernels of physiology with a heavy dose of misinformation, cherry-picked science, and cultural anxiety. So join us, two registered dietitians, as we unpack the science of testosterone, break down the foods and supplements at the center of T-maxxing, and explore the deeper cultural forces driving this trend—from body image to belonging to the pressure to “optimize” masculinity—even when that pressure is built on shaky science and unrealistic ideals.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). 

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Things we talked about and additional reading: 

• Testosterone in hunter-gatherer men #1
• Testosterone in hunter-gatherer men #2
• Secular trends in testosterone over time
• Cholesterol intake not associated with total testosterone levels in men
• Associations between vitamin D status and testosterone levels in men
• Associations between omega-3 FA and testosterone levels in men 
• Fish Intake and Serum Testosterone Levels in Older Males
• Huberman Partners with Momentous Supplements 
• Andrew Huberman’s Mechanisms of Control | NY Mag
• Tongkat Ali meta-analysis
• Testosterone and human behavior 
• Testosterone causes both prosocial and antisocial status-enhancing behaviors in human males
• Testosterone and cortisol “dual hormone hypothesis”
• Experiment with manipulated “win” or “loss” on androgens and psychology in men 
• Gynecomastia and soy case report #1 
• Gynecomastia and soy case report #2
• Meta-Analysis: intake of soy on reproductive hormones in men 
• Are Soy isoflavones truly a public health concern?
• Gynecomastia from meat in Italian school 
• Gynecomastia from meat in Puerto Rican Children 

For feedback or to suggest a show topic email us at [email protected]

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Joel Wallach built an empire on a wild promise: that EVERY single human disease is simply the result of a mineral deficiency. Through his lectures and various supplement companies, his message reached millions and made him a central figure in one of the most controversial corners of the wellness world. From his “90 essential nutrients” claim to the spread of COVID-19 pseudoscience, this story isn’t just unusual—it’s a case study in how confidently presented misinformation can evolve, expand, and ultimately shape the way people think about health.  So join us, two registered dietitians, as we dig into the science, the saga, and the spectacle of the multi-level marketing machine that is Youngevity. 

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). 

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Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading: 

• Dead Doctors Don’t Lie Book
• Dead Doctors Don’t Like VHS
• The Wallach Revolution
• The 90 Essential Minerals
• Youngevity Website
• More on Ultratrace Minerals
• Youngevity and FTC Trouble
• Youngevity Delisted

For feedback or to suggest a show topic email us at [email protected]

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠