Nutrition For Mortals

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Keto became a popular weight loss diet in the 1990s and has been a mainstay of diet culture ever since. Promoted as the ultimate solution for weight loss, mental clarity, and better health, keto has earned a loyal fanbase. But do these bold claims actually hold up under scientific scrutiny? And can anyone realistically maintain such a restrictive eating pattern in the long term? Join us, two Registered Dietitians, for the second in this two part series, A Tale of Two Ketos. Today it's time to tackle “Diet Culture Keto.” 

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Things we talked about and additional reading: 

• Letter on Corpulence, Addressed to the Public by William Banting

• The Drinking Man’s Diet, 1964

• Martinis and Whipped Cream, 1966

• The Atkins’ Diet Revolution, 1972

• Robert C. Atkins, 72, Creator of Controversial Diet, Dies 

• Joe Rogan Experience #994 with Dom D’Agostino 

• Joe Rogan Experience #1364 with Brian Redban

• Energy Expenditure and Body Composition on Keto 

• Low Carb vs Isocaloric Low Fat Over One Year 

• “Short-Term” Keto for Weight Loss

• “Long-Term” Keto in Type 2 Diabetes

• Potential Genetic Adaptation in Inuit Peoples

For feedback or to suggest a show topic email us at [email protected]

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Join us, two Registered Dietitians (and friends!), as we explore the history and science of the ketogenic diet as a miraculous therapeutic tool in the treatment of neurological disease. This is the first of two episodes about the keto diet. Next time we’ll dive into the world of “Diet Culture Keto.” Same diet, very different story! 

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Things we talked about and additional reading: 

• The History of Epilepsy: From Ancient Mystery to Modern Misconception

• Ketogenic Diet in the Treatment of Epilepsy 

• The Metabolic Role of Ketogenic Diets in Treating Epilepsy

• Charlie Foundation

• Millicent Kelly and the Modern History of the Ketogenic Diet 

• First, Do No Harm starring Meryl Streep

• The Effect of the Ketogenic Diet on the Therapy of Neurodegenerative Diseases and Its Impact on Improving Cognitive Functions

• Effects of ketogenic diet on cognitive function of patients with Alzheimer’s disease

• Mediterranean ketogenic diet… in Alzheimer’s disease in humans 

• Impact of keto diet on symptoms of Parkinson’s disease

• Ketogenic diet versus Mediterranean diet on glycated hemoglobin in prediabetes and T2DM

For feedback or to suggest a show topic email us at [email protected]

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Organic food dominates grocery store aisles and farmers markets—but what does “organic” actually mean? Consumers often believe that organic foods are healthier, more nutrient dense, better for the environment and free from pesticides. They also may assume that buying organic means avoiding big food and big agriculture. But how well do the perceptions of organic food align with reality and science? And is organic food really worth the higher price tag? Join us, two Registered Dietitians, as we do a deep dive into the world of organic food to answer these questions and more!

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Things we talked about and additional reading: 

• Silent Spring

• USDA Organic Definition

• 2021 Agriculture Development Article

• How The EPA Sets Tolerances

• 2024 Consumer Reports Article

• Consumer Perceptions of Organic Foods

• 2024 Organic Vs Conventional Meta-analysis

• Environmental Impact Organic Farming

• Vitamin C Comparison

• Is Eating Organic Healthier?

• Portlandia!

For feedback or to suggest a show topic email us at [email protected]

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

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The Make America Healthy Again (MAHA) movement has garnered tremendous attention and amassed a huge following since its inception in the 2010s. Advocates of the movement frequently reference a desire to return to an earlier time in American history—when life was simpler, food was more wholesome, and overall wellness was supposedly at its peak. But were Americans truly healthier in decades past? And does looking to the past genuinely promote better health, or is it merely a distraction that keeps us mired in nostalgia? Join us, two Registered Dietitians, as we explore the complexities of the MAHA movement and examine whether we should truly desire to return to a bygone era of American health.  

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Things we talked about and additional reading: 

For feedback or to suggest a show topic email us at [email protected]

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive industry largely avoid regulatory oversight? How could the supplement industry be poised to change and what should we think about when choosing dietary supplements? Join us, two Registered Dietians, for the first of a two part series as we explore the history, questionable practices and pitfalls of the U.S. supplement industry. 

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading: 

• Vitamania by Catherine Price

• RFK Jr Trademarks MAHA

• The FDA, Vitamins, and the Dietary Supplement Industry

• History and Overview of DSHEA

• Legislative History of the Supplement Industry

• Mel Gibson Commercial

• NBC Story

• Dietary Supplement Listing Act

• Class Action Lawsuit St. John’s Wort

For feedback or to suggest a show topic email us at [email protected]

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

To hear the rest of the episode head on over to our Patreon!

patreon.com/nutritionformortals

More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive industry largely avoid regulatory oversight? How could the supplement industry be poised to change and what should we think about when choosing dietary supplements? Join us, two Registered Dietitians, for the first of a two part series as we explore the history, questionable practices and pitfalls of the U.S. supplement industry. 

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Merch designs at TeePublic!

Things we talked about and additional reading: 

• Vitamania by Catherine Price
• Food, Drug, and Cosmetic Act
• Atlantic Article
• The Return of Snake Oil
• More Patent Medicine Trade Cards!
• Sulfanilamide Disaster
• Vimms Vitamin Commercial

For feedback or to suggest a show topic email us at [email protected]

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Hypnotherapy has been used for decades to effectively help people reduce stress, manage pain and improve mental health. More recently, there have been claims that hypnotherapy can help with a variety of food-related challenges including: binge eating, eating disorders, irritable bowel syndrome and weight loss. But how evidence-based are these claims? Join us, two Registered Dietitians, as we do a deep-dive into the intersection of hypnotherapy and nutrition. 

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

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Things we talked about and additional reading: 

• Hypnosis for Permanent Weight Loss 

• What is Hypnosis and How Might it Work?

• Audio Self Hypnosis for Weight Loss

• Hypnosis for IBS 

• Hypnosis for IBS #2 

• Hypnosis for IBS Meta-Analysis

• Hypnosis for Treatment of EDs

• Dick Sutphen Audio Recording

• Article: Hypnosis for Obesity Meta-Analysis

• Hypnosis for Overweight. Narrative Review

For feedback or to suggest a show topic email us at [email protected]

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**