It’s well known that what we eat influences significantly how we feel, and the overall state of our health. Eating the right food when aging will give a person more energy and increase the health span. Today’s show is featuring Annie Gaudreault, a holistic nutritionist, who helps women achieve their health and fitness goals by achieving true wellness. This requires fully engaging the unique individual woman and honoring her innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health. For sure we will address how women can optimize their diet to age healthier, and discuss the top mistakes that women make when it comes to nutrition and activities. Of course, it is never too late to start healthy mindful eating habits. Listening to this show will help you make informed decisions about nutrition that support your best health and best life. And Annie firmly believes that aging well is possible, the best years are yet to come in our next chapter.