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We are constantly being sold quick fixes in the wellness world, but nothing can beat the value of continuous investment in a healthy lifestyle. Today, I’m sitting down with an old friend and a true expert in the field of nutrition, Betsy Johnson. With over a decade of experience, Betsy has transformed lives through her dedicated approach to healthy eating and fitness. Betsy opens up about her journey from working in hospitals to launching her successful business, Betsy Nutrition, and her horrifying experience with cyberbullying.

She shares invaluable insights on maintaining consistency and intentionality in your diet, the impact of social media on self-esteem, and how a personal setback led to a breakthrough in how she supports her clients. Whether you’re looking to overhaul your eating habits or just need some inspiration to keep pushing towards your fitness goals, Betsy’s story and her simple, effective strategies are exactly what you need to hear today.

Plus, she’ll give us her take on why professional guidance is crucial when considering treatments like fillers. Join us for a deep dive into how the right nutrition can not only change your body, but your life.

Learn more about Betsy Johnson Website | Facebook | Instagram