Sign up to save your podcasts
Or
Share Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry
Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion. The term is now used so broadly that it includes everything from crisps and sweets to wholemeal bread and plant-based milks.
So what do we really know about the health effects of UPFs? And is the label actually making it harder for us to eat well?
In this episode, Jonathan is joined by Dr. Sarah Berry, ZOE’s Chief Scientist. Sarah is a professor of nutrition at King’s College London who has run some of the world’s largest human nutrition studies. Her work explores how different foods — and how they’re processed — impact metabolism, fat storage, and long-term health.
Sarah shares insights from her recent global conference talks, breaking down the good, the bad, and the misunderstood sides of ultra-processed food. By the end, you’ll have a clearer, more nuanced view of how to eat for your health — without falling for the hype.
Unwrap the truth about your food 👉 Get the ZOE app
🌱 Try our new plant based wholefood supplement - Daily 30+
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram.
Timecodes
00:00 Introduction
02:50 The scary headlines about your food are wrong
07:40 The food classification system scientists call 'useless'
09:25 Why not all peanut butters are created equal
11:05 What really makes a processed food unhealthy?
12:20 The difference between 'safe' and 'healthy' food additives
15:50 What food companies remove from your food
17:30 The invisible 'food matrix' that processing destroys
19:05 Why you don't absorb all the calories you eat
22:25 An apple vs apple juice: the shocking results of a 1977 study
25:05 The ingredient label lie you're falling for
26:25 Why soft food makes you gain more weight
28:40 Even a nutrition scientist with 25 years of experience is confused
32:45 How we're building a new system to score processed food
35:52 The science of 'hyper-palatable' foods
39:00 How food is engineered to make you overeat
42:10 It's not 65% of food, it's this much you should worry about
45:30 The financial reality of eating healthy
51:47 Using processing for good: the 'wonder bread' of the future
55:17 If I switch to low-risk food, will my health improve?
56:45 Is processed food damaging our brains' hunger signals?
📚Books by our ZOE Scientists
The Food For Life Cookbook
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim SpectorFree resources from ZOE
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
View all episodes
By ZOE
4.6
15421,542 ratings
Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion. The term is now used so broadly that it includes everything from crisps and sweets to wholemeal bread and plant-based milks.
So what do we really know about the health effects of UPFs? And is the label actually making it harder for us to eat well?
In this episode, Jonathan is joined by Dr. Sarah Berry, ZOE’s Chief Scientist. Sarah is a professor of nutrition at King’s College London who has run some of the world’s largest human nutrition studies. Her work explores how different foods — and how they’re processed — impact metabolism, fat storage, and long-term health.
Sarah shares insights from her recent global conference talks, breaking down the good, the bad, and the misunderstood sides of ultra-processed food. By the end, you’ll have a clearer, more nuanced view of how to eat for your health — without falling for the hype.
Unwrap the truth about your food 👉 Get the ZOE app
🌱 Try our new plant based wholefood supplement - Daily 30+
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram.
Timecodes
00:00 Introduction
02:50 The scary headlines about your food are wrong
07:40 The food classification system scientists call 'useless'
09:25 Why not all peanut butters are created equal
11:05 What really makes a processed food unhealthy?
12:20 The difference between 'safe' and 'healthy' food additives
15:50 What food companies remove from your food
17:30 The invisible 'food matrix' that processing destroys
19:05 Why you don't absorb all the calories you eat
22:25 An apple vs apple juice: the shocking results of a 1977 study
25:05 The ingredient label lie you're falling for
26:25 Why soft food makes you gain more weight
28:40 Even a nutrition scientist with 25 years of experience is confused
32:45 How we're building a new system to score processed food
35:52 The science of 'hyper-palatable' foods
39:00 How food is engineered to make you overeat
42:10 It's not 65% of food, it's this much you should worry about
45:30 The financial reality of eating healthy
51:47 Using processing for good: the 'wonder bread' of the future
55:17 If I switch to low-risk food, will my health improve?
56:45 Is processed food damaging our brains' hunger signals?
📚Books by our ZOE Scientists
The Food For Life Cookbook
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim SpectorFree resources from ZOE
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
More shows like ZOE Science & Nutrition
View all
Inside Health
86 Listeners
The Liz Earle Wellbeing Show
270 Listeners
The Diary Of A CEO with Steven Bartlett
8,909 Listeners
The Doctor's Kitchen Podcast
642 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,935 Listeners
The Proof with Simon Hill
2,625 Listeners
The Dr. Hyman Show
9,271 Listeners
Food For Thought
205 Listeners
Sliced Bread
149 Listeners
The Dr Louise Newson Podcast
246 Listeners
Postcards From Midlife
129 Listeners
The Mid•Point with Gabby Logan
193 Listeners
Just One Thing - with Michael Mosley
202 Listeners
Begin Again with Davina McCall
541 Listeners
What's Up Docs?
112 Listeners