Sign up to save your podcasts
Or
Share Nutritional Psychiatry with Dr. Drew Ramsey (Part 2)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Nutritional Psychiatry with Dr. Drew Ramsey (Part 2)
Margaret and I are back with part two of our conversation with Dr. Drew Ramsey and this time, things get personal. I volunteered my real-life food log for a full nutritional psychiatry breakdown… and let’s just say my “ultra-processed protein” lifestyle did not escape unscathed.
What started as a casual diet review turned into something deeper. A mentoring session about joy, creativity, and what it actually means to feed your brain. Margaret brings her psychodynamic insight, Dr. Ramsey brings the science, and I bring… a whole lot of protein powder and self-reflection.
If you’ve ever tried to optimize your health but ended up missing the soul in your routine, this episode is for you.
Takeaways:
Why your “perfect” diet might still leave you mentally drained and what to do about it.
The hidden emotional layers behind our food choices (yes, even that afternoon candy craving).
How protein obsession became a modern wellness trap and what real balance looks like.
The role of creativity, cooking, and joy in building true mental fitness.
Why self-care means more than nutrients, it’s about structure, connection, and staying alive in this work.
--
Watch on YouTube: @itspresro
Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.
—
Produced by Dr Glaucomflecken & Human Content
Get in Touch: howtobepatientpod.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Human Content
4.7
8080 ratings
Margaret and I are back with part two of our conversation with Dr. Drew Ramsey and this time, things get personal. I volunteered my real-life food log for a full nutritional psychiatry breakdown… and let’s just say my “ultra-processed protein” lifestyle did not escape unscathed.
What started as a casual diet review turned into something deeper. A mentoring session about joy, creativity, and what it actually means to feed your brain. Margaret brings her psychodynamic insight, Dr. Ramsey brings the science, and I bring… a whole lot of protein powder and self-reflection.
If you’ve ever tried to optimize your health but ended up missing the soul in your routine, this episode is for you.
Takeaways:
Why your “perfect” diet might still leave you mentally drained and what to do about it.
The hidden emotional layers behind our food choices (yes, even that afternoon candy craving).
How protein obsession became a modern wellness trap and what real balance looks like.
The role of creativity, cooking, and joy in building true mental fitness.
Why self-care means more than nutrients, it’s about structure, connection, and staying alive in this work.
--
Watch on YouTube: @itspresro
Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.
—
Produced by Dr Glaucomflecken & Human Content
Get in Touch: howtobepatientpod.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like How to Be Patient
View all
NEI Podcast
152 Listeners
Spilled Milk
1,441 Listeners
Food Psych Podcast with Christy Harrison
3,072 Listeners
Getting Better with Jonathan Van Ness
19,063 Listeners
The Curbsiders Internal Medicine Podcast
3,331 Listeners
PsychEd: Educational Psychiatry Podcast
158 Listeners
Psychopharmacology and Psychiatry Updates
285 Listeners
Notice That
309 Listeners
The Carlat Psychiatry Podcast
575 Listeners
Bendy Bodies with Dr. Linda Bluestein
217 Listeners
Home Cooking
4,849 Listeners
Maintenance Phase
16,662 Listeners
Human Values
23 Listeners
Ungroundable with Lisa Schwartz
46 Listeners
Knock Knock, Hi! with the Glaucomfleckens
460 Listeners
Moby Pod
119 Listeners
Psychiatry Boot Camp
187 Listeners
Hidden Stories with Andy Jiang
83 Listeners
Explain Like I’m Thirty with SidneyRaz
13 Listeners
Accidental Experts with Dani and Tay
43 Listeners
PsychRounds: The Psychiatry Podcast
137 Listeners
How To Survive The Classroom
256 Listeners
The DoubleBlind Magic Hour
20 Listeners
We Are Fine
5 Listeners
Good Hang with Amy Poehler
9,583 Listeners
Speech Talk
4 Listeners
The Sepsis Spectrum
12 Listeners