Summer makes it easy to move your body – to get out for a walk, to work in the garden, to hike, bike, stroll, boat, climb, swim, dance under the stars. Whatever calls you. But as we know, many of us – most of us?

Do not move enough, and even if we do, we don’t get a balanced diet of movement. Which Gardening can help with, and which physical movement, expert Katy Bowman says, is essential to a healthy body, mind, heart, and attitude. Katy is the founder of Nutritious Movement, and she joins us on Cultivating Place this week to share more. Listen in!

Cultivating Place now has a donate button! We thank you so much for listening over the years and we hope you'll support Cultivating Place.

We can't thank you enough for making it possible for this young program to grow even more of these types of conversations.

The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.