In this conversation, Marysaba Mennuti and Nate Guadagni explore the complexities of emotional expression in the workplace, the challenges of conflict resolution, and the importance of self-awareness in career transitions.

They discuss how emotions can impact communication and relationships, the resistance many face in expressing feelings at work, and the necessity of recognizing when to let go of unproductive situations.

The dialogue emphasizes the role of coaching and self-reflection in fostering personal growth and empowerment.

Marysaba Mannuti a life coach specialized in Nonviolent Communication (NVC).

"I help you build stronger, healthier relationships by learning to express your feelings and needs with empathy, set clear boundaries, and create deeper respect for yourself and others."

https://www.marysabamennuti.com/

About the Host:

Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program. 

1) ⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the NVC Template Pack here:

• The Magic Formula - 4 Step NVC Process

• List of Basic Needs We All Have

• Feelings When Your Needs Are Not Satisfied

• Feelings When Your Needs Are Satisfied

Additional Resources:

Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Templates, Coaching, & Resources: ⁠⁠⁠⁠⁠Language of Life Website⁠⁠⁠⁠⁠

NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 Introduction to Nonviolent Communication

03:12 Discovering Nonviolent Communication

08:13 The Connection Between NVC and Self-Awareness

10:39 NVC Exercises for Self-Awareness

15:12 Conflict Resolution and NVC in the Workplace

22:04 Implementing NVC Across All Levels of Workplaces

23:58 Navigating Emotions in Communication

26:30 The Challenge of Expressing Emotions at Work

30:54 Understanding Anger and Conflict Resolution

36:02 Recognizing When to Let Go

37:40 Motivation and Career Transitions

40:33 Empowerment Through Self-Awareness

Key Takeaways

• NVC is akin to learning a new language.
• Self-awareness is crucial for effective communication.
• The Wheel of Feels helps identify deeper emotions.
• NVC can transform conflict into a positive experience.
• Effective communication starts with understanding oneself.
• NVC is a lifestyle, not just a technique.
• Conflict resolution requires empathy and understanding.
• NVC can enhance workplace dynamics and relationships.
• Practicing NVC can lead to personal growth and empowerment.
• NVC tools can be applied in various life situations. Self-awareness allows individuals to choose their emotional responses.
• Expressing emotions in the workplace can be challenging due to cultural norms.
• Understanding the impact of emotions can lead to better communication.
• Taking a break can help prevent emotional outbursts during conflicts.
• Recognizing when to let go of unproductive relationships is crucial.
• Career transitions often require reflection on motivations and values.
• It's important to articulate feelings without delving into personal trauma.
• Emotional intelligence is essential for effective communication.
• Coaching can empower individuals to find their own answers.
• Self-awareness is a continuous journey that enhances decision-making.