NVDM Triathlon

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In Episode 7 of the NVDM Triathlon Podcast, we're thrilled to have Bradley Miles, the founder of Lever Movement, sharing his expertise on becoming a better runner. Join us for an engaging discussion as Bradley unveils five game-changing tips to elevate your running performance.

Discover the secrets behind the Lever Movement System and how it can revolutionize your approach to running. Bradley will guide us through practical strategies to improve your technique, endurance, and overall efficiency on the track.

Whether you're a seasoned runner or just lacing up your shoes for the first time, this episode is packed with actionable insights to enhance your running game. Don't miss the chance to tap into Bradley's wealth of knowledge and take your running skills to new heights. Lace up, tune in, and let's hit the pavement together!

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Welcome to Episode 6 of the NVDM Triathlon Podcast! This week, we've got a powerhouse lineup featuring three of our RP Strength Nutrition Certified Coaches. Join us as we delve into the crucial intersection of nutrition and endurance training. Our coaches share invaluable insights on various topics, including the benefits of daily food tracking, especially when it comes to intra-training fuel.

Discover the secrets to fueling effectively for those early morning workouts – learn the science behind it and practical tips to kickstart your day right. We'll also explore the importance of meal timing, a critical aspect for athletes engaged in 2-a-day training sessions. Our coaches will provide practical examples and ideas to optimize your nutrition schedule.

But that's not all – tune in for an in-depth discussion on recovery meals. Understand their significance, get the timing right, and explore practical examples to support your body's recovery process. Whether you're a seasoned triathlete or just starting your journey, this episode is packed with actionable tips to take your nutrition game to the next level. Don't miss out on this feast of knowledge – let's fuel your success together!

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In episode #5 of the NVDM podcast, we delve into the key takeaways from our recent triathlon team camp in Alpine, Texas. We discuss the training, racing, and nutrition strategies that our athletes learned and practiced during the camp. Hear firsthand accounts of how our athletes honed their skills, refined their techniques, and bonded as a team in the breathtaking landscapes of West Texas. Whether you're an aspiring triathlete or a seasoned pro, this episode is packed with practical advice and insights to help you elevate your performance and achieve your triathlon goals. Tune in to learn from the experiences of the world's top-ranked triathlon team and get inspired for your next race. 

Certified nutritionist and endurance athlete Tarah Romano shares her top tips for properly fueling your body before, during, and after endurance events. Learn about optimal race day nutrition, common fueling mistakes to avoid, and how to develop a customized nutrition plan tailored to your individual needs and goals. Whether you're a seasoned endurance athlete or just starting out, this episode will provide practical advice to help you maximize energy, enhance performance, and reach your potential.

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Join the NVDM Team and Dave Scholtz, head strength and conditioning coach for Texas Tech football. With 20+ years experience training athletes from weekend warriors to Olympians, Coach Scholtz shares his insights on science-backed supplements and proper training techniques to boost endurance, strength, and recovery.

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Join the NVDM team and sport science expert Dr. Alex Harrison on fueling strategies to boost endurance and recovery. With a PhD in physiology and experience coaching age group to pro triathletes, Dr. Harrison shares his insights on nutrition periodization, race-day fueling, supplements, hydration, and more. Learn how dialing in your diet can help you qualify for Kona, PR in your next race, or simply become a faster age grouper. Discover practical tips on meal planning, nutrient timing, and customizing your fueling approach as an amateur or professional triathlete. Whether you want to smash your next sprint, 70.3 or full distance event, this science-backed discussion will give you an edge.

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Welcome to this  episode of the NVDM Triathlon Podcast! In this episode, we are thrilled to have Jay Dicharry, the creator of the Mobo Board, join us. Jay is a renowned expert in the field of movement and biomechanical analysis, with a wealth of experience in helping athletes enhance their performance and prevent injuries.During our conversation, Jay shares the inspiration behind the creation of the Mobo Board and explains how it can help athletes improve their mobility, stability, and overall performance. He provides valuable insights into the importance of proper movement and how mastering mobility can significantly impact an athlete's performance and injury prevention.Jay also discusses some of the common mistakes he sees athletes making in their training and offers practical advice on how to avoid these pitfalls. Whether you're a beginner or a seasoned triathlete, you'll find Jay's expertise incredibly beneficial.As a special treat for our listeners, we have a discount code for the Mobo Board. Use the code NVDM10 at checkout to save on your purchase.Don't miss this opportunity to learn from one of the best in the business. Tune in to our first episode for an enlightening discussion on mobility and performance enhancement with Jay Dicharry