NVDM Triathlon

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Coming off an exciting weekend at Ironman Texas, this week’s NVDM Triathlon Team Call is all about reflection, learning, and growth. 🧠💥

We invited athletes and coaches to share their biggest takeaways from the race — from race-day execution and pacing, to nutrition lessons, mental strategies, and unexpected challenges. Whether you raced or were cheering from the sidelines, this conversation is full of golden nuggets to apply to your upcoming events.

🎯 Early season races offer a huge opportunity to reset goals and fine-tune your approach — this episode will help you do just that.

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Heading into Ironman Texas? 🏊‍♂️🚴‍♀️🏃‍♂️ This week on the NVDM Triathlon Team Podcast, our coaches break down everything you need to know for a successful race in The Woodlands.

We cover:
 ✅ Swim course layout and sighting tips in Lake Woodlands
 ✅ Bike course terrain, wind conditions & pacing strategies
 ✅ Run course breakdown and aid station planning
 ✅ Key transitions, logistics, and race week prep
 ✅ Mental strategies and mindset for race day

Whether it’s your first Ironman or you're coming back for a PR, this episode is packed with insight to help you show up confident and ready. 🎧🔥

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This week on the NVDM Triathlon Team Podcast, we’re diving into the world of FORM Goggles with special guest Scott from FORM! 🚀👓

🔹 Topics Covered:
✅ How FORM Goggles enhance swim training with real-time data
✅ Best practices for integrating them into your workouts
✅ Key features that help improve technique and pacing
✅ How elite and age-group triathletes are using FORM to level up
✅ Live Q&A and expert tips

If you’re looking to take your swim training to the next level, don’t miss this episode! 🎧🔥

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Race day is approaching, and we’ve got you covered! This week on the NVDM Triathlon Team Podcast, we’re doing a full course breakdown of Texas 70.3, diving into everything you need to know to execute your best race.

🔹 Topics Covered:
✅ Course overview – swim, bike, and run breakdown
✅ Key challenges and how to navigate them
✅ Smart pacing strategies to maximize performance
✅ Weather conditions and race-day considerations
✅ Fueling and hydration tips specific to this race

Whether you’re racing Texas 70.3 for the first time or looking to refine your strategy, this episode will help you show up confident and prepared on race day! 🎧🔥

Checkout NVDM!
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This week on the NVDM Triathlon Team Podcast, we are joined by Gary Chupik, one of the world’s top mental performance coaches, to dive deep into the mental strategies that unlock peak performance in sport, business, and life.

Gary has worked with professional teams, elite athletes, and high-performing professionals, helping them break mental barriers, develop unshakable confidence, and maximize their potential. In this episode, he shares practical tools and strategies that triathletes can use to sharpen their mindset and gain a competitive edge.

🔹 Topics Covered:
✅ How to develop mental toughness in training and racing
✅ Strategies to overcome self-doubt and performance anxiety
✅ The power of visualization and goal-setting for endurance athletes
✅ Mental habits of the world’s top competitors
✅ How to stay focused and resilient through setbacks

Whether you’re looking to optimize your race-day mindset, improve consistency in training, or take your performance to the next level, this episode is a must-listen! 🎧🔥

Checkout NVDM!
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This week on the NVDM Triathlon Team Podcast, we bring back Alex Kikel, founder of The Prep Coach, for a deep-dive Q&A session! We asked Alex your biggest questions on strength training, nutrition, supplementation, recovery, and performance optimization for triathletes.

From how to build muscle without sacrificing endurance to the best fueling strategies for race day, Alex provides science-backed insights and practical advice to help you train smarter and perform at your best.

🔹 Topics Covered:
✅ How much strength training is too much for a triathlete?
✅ Best nutrition and supplementation strategies for endurance athletes
✅ How to improve recovery and avoid overtraining
✅ The role of biomechanics and mobility in injury prevention
✅ Top mistakes triathletes make in the gym

If you're looking to refine your training approach and maximize your performance, this episode is a must-listen! 🎧🔥

Checkout NVDM!
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In Episode 42 of the NVDM Triathlon Team Podcast, Coach Harold takes a deep dive into everything you need to know about VO2 max and VO2 workouts. We break down what VO2 max really means, why it’s important for endurance athletes, and how to effectively train to improve it. From key workout strategies to practical application in triathlon training, this episode is packed with insights to help you boost your aerobic capacity and race-day performance. Tune in and take your fitness to the next level!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode
Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
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In Episode 41 of the NVDM Triathlon Team Podcast, we welcome special guest Derek Teel, who shares his incredible journey of recovery after being hit by a car while cycling just one year ago. Derek takes us through the mental and physical challenges of starting over, rebuilding strength, and returning to peak performance. In addition, he dives into the critical role of strength training for cyclists and triathletes, offering expert insights on how to stay strong, prevent injuries, and maximize endurance. This is an inspiring episode you won’t want to miss!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode
Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
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In Episode 40 of the NVDM Triathlon Team Podcast, we’re joined by the exceptional Dr. Matt Smith—sports chiropractor, strength coach, and founder of EverAthlete. Dr. Smith shares his expertise from working with professional athletes, Olympians, and high-performing executives to help them achieve peak performance. We discuss the crucial role of strength training and mobility for endurance athletes, insights from his RideStrong app for cycling performance, and his experiences with Stanford University Sports Medicine. Tune in for practical tips to elevate your training, prevent injuries, and build a foundation for long-term success in sport.

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To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode
Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
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In Episode 39 of the NVDM Triathlon Team Podcast, we welcome special guest Jonah Rosner to share his insights on the key elements of peak performance. Jonah breaks down the benefits of incorporating peak power and speed work into your training, explains how weight training can elevate endurance athletes, and dives into strategies for unlocking your full athletic potential. Whether you're looking to boost your power on the bike, improve running efficiency, or build a more resilient body, this episode is packed with actionable takeaways. Don't miss Jonah's expert advice on training smarter and racing stronger!