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In Episode 20 of the NVDM Triathlon Team Podcast, we are excited to welcome retired pro triathlete and NVDM Coach Chris Lieto for an in-depth conversation on focus and decision-making. Join us as Chris shares the mental strategies and techniques that helped him achieve success at the highest levels of triathlon. Discover how to develop unwavering focus, make critical decisions under pressure, and apply these skills to your training and racing. Whether you're a beginner or a seasoned athlete, this episode offers valuable insights from one of the sport's top professionals. Tune in and learn how to sharpen your mental game and make smarter decisions on your path to triathlon excellence!

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In Episode 19 of the NVDM Triathlon Team Podcast, our NVDM coaches tackle some of the most pressing nutrition questions faced by triathletes. From preventing GI distress and cramping to managing on-course fueling, this episode covers it all. Discover strategies to avoid common fueling issues, recognize and prevent hyponatremia, and effectively use race-provided nutrition. Learn whether preloading on the bike can substitute for fueling while running and what to do if you feel sick or cramp during a race. We also discuss alternatives if you dislike the provided race nutrition and whether you can rely solely on gels and sports drinks for long-distance events. Finally, get expert advice on the best nutrition for post-race recovery. Tune in for comprehensive answers and tips to optimize your race-day nutrition and performance!

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In Episode 18 of the NVDM Triathlon Team Podcast, our NVDM coaches dive into the crucial topic of sodium intake for training and racing. Join us as we explore the science behind sodium's role in athletic performance, hydration, and endurance. Learn how to optimize your sodium intake to prevent cramping, maintain electrolyte balance, and enhance your overall performance on race day. Whether you're a seasoned triathlete or just starting out, this episode is packed with practical tips and expert advice to help you fine-tune your nutrition strategy. Don't miss this essential discussion on how to fuel your body for success in every triathlon event!

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In Episode 17 of the NVDM Triathlon Team Podcast, we are thrilled to welcome retired pro triathlete and NVDM Coach Chris Lieto for an engaging discussion on goal setting and mental strategies. Join us as Chris shares his expert insights on how to train your mind for both training and race day, offering practical techniques to boost mental toughness and resilience. From setting realistic and motivating goals to mastering the mental aspects of triathlon, this episode is packed with valuable advice to help you elevate your performance. Whether you're aiming for a new personal best or looking to strengthen your mental game, tune in and learn from one of the best in the sport. Don't miss this opportunity to gain a competitive edge with Coach Chris Lieto!

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In Episode 16 of the NVDM Triathlon Team Podcast, Natasha, head coach and owner of NVDM, joins other senior coaches to discuss essential post-race strategies. Whether you've just crossed the finish line of your goal race or are preparing for the next phase of your journey, this episode is packed with valuable insights. Join us as we delve into post-race emotions, recovery techniques, and how to approach your training and goals moving forward. From celebrating successes to managing post-race blues, our coaching team provides actionable advice to help you make the most of your post-race period. Tune in for a thoughtful discussion on what comes after the finish line!

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In Episode 15 of the NVDM Triathlon Team Podcast, join us for an exclusive race recon as Coach Natasha, head coach and owner of NVDM, along with our senior coaches, guide us through a comprehensive preview of the Ironman Texas course. From the swim start to the finish line, we'll dissect every twist and turn, sharing insider tips and strategies to help you navigate the course like a pro. Whether you're a first-time Ironman athlete or a seasoned veteran, this episode is a must-listen as we uncover the nuances of one of the most iconic races on the triathlon calendar. Tune in and get ready to elevate your race-day game with expert insights from our coaching team!

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Join us in Episode 14 of the NVDM Triathlon Team Podcast as Natasha, head coach and owner of NVDM, along with other senior coaches, reflect on the recent 70.3 Galveston race and share invaluable insights as we prepare to tackle Ironman Texas. This episode is packed with key takeaways and lessons learned from our Galveston experience, offering valuable guidance for athletes gearing up for the ultimate test of endurance. From race-day strategies to mental preparation, our coaches provide a comprehensive overview to help you navigate the challenges of Ironman racing with confidence. Tune in and let's harness the lessons from Galveston as we set our sights on conquering Ironman Texas together!

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In Episode 13 of the NVDM Triathlon Team Podcast, we have Natasha, head coach and owner of NVDM, take the reins to guide us through the 70.3 Galveston course. Join us for an immersive journey as Natasha shares her expertise and insights, unraveling the intricacies of this challenging race and offering invaluable tips and tricks for 70.3 events in general. Whether you're a seasoned athlete or gearing up for your first 70.3, this episode is packed with essential information to help you conquer the course with confidence. From pacing strategies to course-specific advice, Natasha leaves no stone unturned in preparing you for success. Tune in and let's dive deep into the world of 70.3 racing together!

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In Episode 12 of the NVDM Triathlon Team Podcast, our NVDM coaches tackle the topic of heat training and racing head-on. Join us as we delve into the intricacies of preparing for and performing in hot conditions. From discussing the science behind heat adaptation practices to sharing practical techniques for heat training, our coaches leave no stone unturned. Discover how to optimize your body's ability to handle heat stress and maintain peak performance levels when the temperature soars. Whether you're facing a scorching summer race or a tropical triathlon destination, this episode equips you with the knowledge and strategies needed to conquer the heat and achieve your best race yet. Tune in and turn up the heat on your triathlon game

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In Episode 11 of the NVDM Triathlon Team Podcast, our NVDM coaches take center stage to unravel the secrets of pacing for various triathlon distances. Whether you're gearing up for a sprint, Olympic, or Ironman event, our expert coaches share their wealth of knowledge on pacing strategies that can make or break your race. Join us for an in-depth discussion on how to navigate the swim, bike, and run with precision, ensuring you maximize your performance on race day. From tackling sprints with speed to conquering the endurance challenge of Ironman, this episode is a must-listen for triathletes at every level. Get ready to fine-tune your race strategy and achieve your personal bests!