NVDM Triathlon

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

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www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
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In Episode 28 of the NVDM Triathlon Team Podcast, we dive into the most underrated and overrated aspects of triathlon training. Our coaches break down common misconceptions, highlighting what athletes often overlook and what might be receiving more attention than it deserves. From training techniques and gear choices to nutrition and recovery strategies, we provide a fresh perspective on what really matters in the pursuit of triathlon success. Whether you're a beginner or a seasoned competitor, this episode offers valuable insights to help you focus on what truly impacts your performance. Tune in to challenge your assumptions and sharpen your approach to training!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
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In Episode 27 of the NVDM Triathlon Team Podcast, we delve into the benefits of Zone 2 training and how it can be a game-changer for your endurance. Our coaches explain the science behind this low-intensity training zone, why it's essential for building aerobic capacity, and how it fits into a well-rounded triathlon training plan. Whether you're aiming to improve your base fitness, enhance recovery, or maximize long-term performance, Zone 2 training is a crucial tool in your arsenal. Tune in to learn how to incorporate Zone 2 workouts into your routine and unlock your full endurance potential!

4o

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
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In Episode 26 of the NVDM Triathlon Team Podcast, we tackle the challenges of adjusting your training when you're feeling under the weather and dive into the fundamentals of training zones. Our coaches offer practical advice on how to modify your workouts when sick, ensuring you recover effectively without losing fitness. Then, we break down the science behind training zones, explaining how to use them to optimize your performance and reach your triathlon goals. Whether you're dealing with a cold or looking to fine-tune your training plan, this episode provides essential insights to keep you on track. Tune in for a balanced approach to training smart and staying healthy!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8


In Episode 24 of the NVDM Triathlon Team Podcast, we reflect on the highlights and key takeaways from our recent team camp. Join us as we share the most valuable insights gained from our immersive training sessions, group workouts, and expert-led discussions. From refining technique to building camaraderie, we cover the lessons that can elevate your triathlon journey. Whether you attended the camp or are curious about what you can learn from such an experience, this episode offers practical tips and inspiration to help you achieve your triathlon goals. Tune in to hear how our team camp can impact your performance and mindset!

4o

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
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Raw:
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In Episode 23 of the NVDM Triathlon Team Podcast, we’re joined by Dom Kuza, M.S., head of product development and research for Raw and Revive Supplements, for an enlightening discussion on sports supplementation. Dom breaks down the science behind popular supplements, helping you understand what’s truly beneficial for your training and performance—and what’s not. Whether you're curious about the latest trends or want to refine your supplement regimen, this episode provides valuable insights into making informed decisions about your supplementation strategy. Tune in to learn how to optimize your nutrition for peak performance and avoid the hype around ineffective products.

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8
In Episode 22 of the NVDM Triathlon Team Podcast, our coaches share essential tips and advice on what to do—and what to avoid—on race day. From pre-race preparation to crossing the finish line, we cover everything you need to know to ensure a smooth and successful triathlon experience. Learn the critical do's that can enhance your performance and the common don'ts that could derail your race. Whether it's nutrition, pacing, gear management, or mental strategies, our coaches provide expert guidance to help you navigate race day with confidence. Tune in for this comprehensive guide to mastering your next triathlon!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8
In Episode 21 of the NVDM Triathlon Team Podcast, we turn the spotlight onto our listeners as NVDM coaches answer your most pressing questions in a special Q&A session. Join us as we dive into a variety of topics, from training tips and race strategies to nutrition advice and mental techniques. Our experienced coaches provide expert insights and practical solutions to help you overcome challenges and reach your triathlon goals. Whether you're a seasoned competitor or new to the sport, this episode is packed with valuable information tailored to your needs. Tune in for an engaging and informative discussion as we address the questions that matter most to you!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8
In Episode 20 of the NVDM Triathlon Team Podcast, we are excited to welcome retired pro triathlete and NVDM Coach Chris Lieto for an in-depth conversation on focus and decision-making. Join us as Chris shares the mental strategies and techniques that helped him achieve success at the highest levels of triathlon. Discover how to develop unwavering focus, make critical decisions under pressure, and apply these skills to your training and racing. Whether you're a beginner or a seasoned athlete, this episode offers valuable insights from one of the sport's top professionals. Tune in and learn how to sharpen your mental game and make smarter decisions on your path to triathlon excellence!

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8
In Episode 19 of the NVDM Triathlon Team Podcast, our NVDM coaches tackle some of the most pressing nutrition questions faced by triathletes. From preventing GI distress and cramping to managing on-course fueling, this episode covers it all. Discover strategies to avoid common fueling issues, recognize and prevent hyponatremia, and effectively use race-provided nutrition. Learn whether preloading on the bike can substitute for fueling while running and what to do if you feel sick or cramp during a race. We also discuss alternatives if you dislike the provided race nutrition and whether you can rely solely on gels and sports drinks for long-distance events. Finally, get expert advice on the best nutrition for post-race recovery. Tune in for comprehensive answers and tips to optimize your race-day nutrition and performance!

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8
In Episode 18 of the NVDM Triathlon Team Podcast, our NVDM coaches dive into the crucial topic of sodium intake for training and racing. Join us as we explore the science behind sodium's role in athletic performance, hydration, and endurance. Learn how to optimize your sodium intake to prevent cramping, maintain electrolyte balance, and enhance your overall performance on race day. Whether you're a seasoned triathlete or just starting out, this episode is packed with practical tips and expert advice to help you fine-tune your nutrition strategy. Don't miss this essential discussion on how to fuel your body for success in every triathlon event!