NVDM Triathlon

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode
Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
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In Episode 38 of the NVDM Triathlon Team Podcast, we dive into how to effectively communicate with your coach to get the most out of your training. Learn the do’s and don’ts of athlete-coach interaction, including how to provide actionable feedback, set clear expectations, and build a strong partnership. We also explore best practices for using TrainingPeaks to log workouts, track progress, and streamline communication. Whether you’re a new athlete or a seasoned competitor, this episode will help you unlock the full potential of your coach-athlete relationship. Tune in and take your training to the next level!

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
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In Episode 37 of the NVDM Triathlon Team Podcast, we’re excited to unveil the FrontPack App and the new NVDM community we're creating on this cutting-edge platform. Discover how FrontPack will revolutionize the way athletes connect, share insights, and access exclusive NVDM content. From interactive training plans to live Q&A sessions and community challenges, this app is designed to elevate your triathlon journey. Join us as we dive into the app’s features, how to get started, and what makes the NVDM community a game-changer for athletes of all levels. Don’t miss this episode—your new triathlon hub awaits!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
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In Episode 36 of the NVDM Triathlon Team Podcast, we tackle the challenges of staying consistent with training during the busy holiday season. Our coaches share practical tips for balancing workouts with holiday commitments, setting realistic goals, and staying motivated through the festivities. Plus, we discuss how to effectively communicate with and utilize your coach to adapt your training plan and maintain momentum. Whether you’re navigating family obligations, travel, or seasonal distractions, this episode will help you stay on track and make the most of your holiday training. Tune in for a stress-free and productive holiday season!

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To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
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Raw:
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In Episode 35 of the NVDM Triathlon Team Podcast, we break down how to make the most of your off-season by focusing on the base phase and strategically incorporating run races. Our coaches discuss the importance of building a strong aerobic foundation, maintaining motivation during the off-season, and how shorter run races can fit into your training plan to boost performance without derailing recovery. Whether you're aiming to stay competitive or use the off-season for growth, this episode provides a roadmap to keep you progressing toward your goals. Tune in to build your best off-season yet!

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
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Raw:
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In Episode 34 of the NVDM Triathlon Team Podcast, we dive into the latest tech trends transforming the endurance world. Join us as we explore the latest features and applications of devices like Garmin, COROS, WHOOP, and FORM Goggles, discussing how each can enhance your training, tracking, and recovery. From heart rate variability and sleep monitoring to real-time swim metrics, we break down the advantages of these devices and help you decide which tools are worth the investment. Tune in for insights on how to integrate these innovations into your routine to optimize performance and stay ahead in the endurance game!

4o

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
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In Episode 33 of the NVDM Triathlon Team Podcast, we dive into the essentials of off-season planning and training. Our coaches discuss how to use the off-season to recover, reset, and lay the groundwork for your best race season yet. We cover everything from setting goals, periodizing your training, and maintaining fitness, to focusing on strength work and addressing weaknesses. Whether you're looking to recharge or refine your skills, this episode provides a blueprint to make the most of your off-season. Tune in and learn how to strategically plan your downtime for long-term triathlon success!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
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In Episode 32 of the NVDM Triathlon Team Podcast, we’re joined by ex-pro triathlete and NVDM coach Chris Lieto for an insightful discussion on improving form and tackling weaknesses in triathlon. Chris shares his expert advice on refining your technique across all three disciplines—swim, bike, and run—while identifying areas that might be holding you back. Whether you're struggling with form inefficiencies or looking to turn weaknesses into strengths, this episode offers practical strategies to help you enhance your performance. Tune in to gain valuable insights from a seasoned pro and elevate your triathlon game!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
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In Episode 31 of the NVDM Triathlon Team Podcast, we focus on last-minute race day tips for athletes gearing up for 70.3 Waco this weekend. Our coaches provide expert advice on everything from pacing and nutrition to handling the unique challenges of the Waco course. Learn how to manage the river swim, navigate the rolling bike terrain, and power through the run, all while adapting to the Texas heat. Whether it’s your first time racing Waco or you’re looking for that final competitive edge, this episode offers actionable insights to help you execute a smart and successful race. Tune in for your ultimate race-day prep!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
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In Episode 30 of the NVDM Triathlon Team Podcast, we provide a full course recon and race prep guide for the upcoming 70.3 Waco. Our coaches break down each leg of the race, sharing key insights on the swim, bike, and run courses to help you tackle Waco with confidence. From navigating the river swim to managing the rolling hills on the bike, we offer race-day strategies, fueling tips, and advice for pacing yourself in the Texas heat. Whether it's your first time racing in Waco or you're looking for an edge, this episode is packed with everything you need to optimize your performance. Tune in and get ready to conquer 70.3 Waco!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8
In Episode 29 of the NVDM Triathlon Team Podcast, we take a deep dive into GLP-1 and anorectics, exploring their impact on endurance athletes. Our coaches discuss the role of GLP-1 medications, their effects on appetite regulation, weight management, and performance, and the potential risks for triathletes. We also break down the broader category of anorectics and how these substances are being used or misused in sports. If you're curious about these trending topics and their relevance to your training and health, this episode offers a science-backed perspective. Tune in for an important conversation on how these factors can influence your athletic journey.