NVDM Triathlon

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This week’s team call is all about your questions, answered by the NVDM Coaching staff. We’re diving into some of the most common (and important!) athlete questions, including:

• “Do I really need a power meter, and if so, which type is best?”
• “How should I structure my off-season?”
• “Will focusing on a single sport in the off-season enhance my triathlon performance next year?”
• “Can I safely increase my training volume right away if I feel ready for more?”

Whether you’re planning your off-season, considering new tech, or looking to safely progress your training, this episode is packed with practical advice you can apply immediately.

#triathlon #endurancetraining #offseason #powermeter

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As summer peaks, training can feel tougher than ever. On this week’s team call, we’re tackling the realities of late-summer training — and how to not just survive, but thrive.

We’ll cover:

• Smart strategies for training in the heat
• How to manage fatigue and avoid burnout
• Tips to stay motivated when the grind feels long
• Sharpening up for a strong fall race season

Perfect for any athlete looking to stay consistent, beat the heat, and roll into race season confident and ready.

#triathlon #endurancetraining #summertraining #raceseason

Checkout NVDM!
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This week, we’re joined by Jessica “Jess” Cerra — elite athlete, entrepreneur, and Vice President of Product & Community Development at Alete Active Nutrition (Bonk Breaker, SaltStick, Vitassium).

Jess is also the founder of JoJé Bar, co-founder of The Last Best Ride, and a decorated endurance athlete, including her 2011 XTERRA Amateur National Championship and winning the mountains classification at the 2018 Redlands Bicycle Classic.

In this episode, Jess shares:

• Her journey from elite racing to product innovation
• Insights on sports nutrition for endurance athletes
• How she balances high performance with building community

Get ready for an inspiring, educational conversation packed with takeaways you can use in your own training and racing.

#triathlon #sportsnutrition #endurancetraining #athletejourney

Checkout NVDM!
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We’re thrilled to welcome an incredible guest to this week’s Sunday Team Call — Pro Triathlete Jackie Hering!
Jackie isn’t just any pro — she’s an NVDM athlete and currently ranked #1 in the Ironman Pro Series.

In this exclusive episode, Jackie shares:

• ✅ What it takes to train at the professional level
• ✅ Her experiences racing on the world’s biggest triathlon stages
• ✅ The mindset, habits, and lessons that have fueled her rise to the top

Whether you're chasing a podium or simply trying to level up your own training, Jackie's story will inspire, educate, and energize you.
Don’t miss this one!

Checkout NVDM!
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We’ve got a major update—HYROX training is officially coming to NVDM Coaching! And to lead the charge, we’re welcoming Coach Lon Breitenbach to the team.

Lon is a powerhouse: a 6x Ironman World Championship qualifier, 6x HYROX age group winner, and a coach with over 30 years of elite experience in strength, endurance, and nutrition. He’s the perfect fit to help athletes get stronger, faster, and more race-ready—both in and out of triathlon.

In this kickoff episode, Lon joins the Sunday Team Call to dive into:

• What HYROX training actually is 🏋️‍♂️
• How it complements endurance training 🏃‍♀️🚴‍♂️
• Tips to build power, strength, and confidence heading into any race

Whether you're HYROX curious or ready to level up your training, this is one episode you won’t want to miss.

Checkout NVDM!
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On this week’s NVDM Triathlon Team Podcast, we’re diving into FrontPack—our team’s go-to app for staying connected, supporting each other at races, and building community all season long.

We’ll walk through the app’s key features, show you how to make the most of race-day check-ins, team updates, and social connections, and give you tips for using FrontPack to stay plugged into training and your teammates.

Whether you’re brand new to the app or looking to unlock its full potential, this episode will help you get the most out of the NVDM team experience.

Checkout NVDM!
www.nvdmcoaching.com

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This week on the NVDM Triathlon Team Podcast, we flip the script as Coach Parker joins as our special guest to share insights from his time at Garmin and dive deep into the world of fitness tech, wearables, and data-driven training.

We explore the value of tools like lactate testing, heart rate variability, GPS tracking, and how to actually use that data to become a smarter, more efficient athlete. Parker also answers team questions on how to interpret and apply tech to real-world training and racing.

Whether you're a tech geek or just trying to better understand your watch, this episode will help you unlock the power of data in endurance sport. 🎯

Checkout NVDM!
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This week on the NVDM Triathlon Team Podcast, we dive into one of the most important—and often misunderstood—topics in endurance sports: nutrition and weight management. Whether you're training for your next race or looking to improve overall health, we cover how to fuel smart, train strong, and lose weight safely without compromising performance.

We break down strategies for optimizing endurance nutrition, managing body composition, and building habits that support long-term success. 🥗🔥

Grab a notebook, bring your questions, and let’s get into the science of sustainable gains!

Checkout NVDM!
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In this special 50th episode of the NVDM Triathlon Team Podcast, we spotlight Hettas — a groundbreaking shoe brand designed specifically for women, by women. 🦶💪

We explore how Hettas is addressing the long-overlooked differences in female biomechanics, the design process behind the shoes, and why this innovation matters for women in endurance sports. Whether you're a seasoned triathlete or just looking for better-fitting gear, this episode is packed with insight on performance, injury prevention, and empowerment.

Checkout NVDM!
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Use Code NVDM to save on Raw + Revive:
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Summer is here, and with it comes the challenge—and opportunity—of training in the heat! 🔥🌞

In this week’s NVDM Triathlon Team Call, we cover everything you need to know about heat training: how to safely and effectively use the CORE body temperature sensor, adjust your workouts for summer conditions, and practical tips to stay strong when the heat is on.

Whether you’re chasing PRs or just trying to stay consistent, this episode will give you the tools to make the most of your summer training and race prep.