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In Episode 71 of the NVDM Triathlon Team Podcast, we’re combining two great conversations into one can’t-miss episode.

First, several of our NVDM coaches jump on to answer some of the most frequently asked questions they get from athletes — covering everything from training structure and racing decisions to common pitfalls and best practices.

Then, we’re excited to welcome Rudy Project to the call to talk about our new partnership, their approach to performance eyewear and helmets, and how their products support athletes on race day and in training.

On this episode, we cover:
 ✅ Common training & racing questions from NVDM athletes
 ✅ Coach insights and practical takeaways
 ✅ Rudy Project partnership overview
 ✅ Live Q&A and product insights

This one is packed with value, insight, and excitement for the season ahead — you won’t want to miss it!

#TriathlonPodcast #NVDM #CoachQA #RudyProject #EnduranceTraining

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In Episode 70 of the NVDM Triathlon Team Podcast, we’re excited to welcome our partners at Quintana Roo for a deep dive into all things triathlon bikes.

This is a great opportunity for athletes to learn more about bike technology, fit, and performance — and to ask questions directly to the experts. On this call, we’ll cover:
 ✅ Triathlon vs road bike considerations
 ✅ Bike fit fundamentals and common mistakes
 ✅ Frame design, aerodynamics, and performance features
 ✅ How to choose the right setup for your goals and budget
 ✅ Live Q&A with the Quintana Roo team

Whether you’re shopping for a new bike or looking to optimize your current setup, this episode is packed with valuable insights you won’t want to miss.

#TriathlonPodcast #NVDM #QuintanaRoo #TriathlonBikes #EnduranceTraining

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In Episode 67 of the NVDM Triathlon Team Podcast, we’re diving into a timely topic as we head into the busiest season of the year: how to train effectively through the holidays — and how to make the most of your coach during this unique stretch of the season.

We’ll cover:
 🎅 Holiday schedule chaos: How to adjust training without losing momentum
🍽️ Travel, family time & fatigue: Strategies to stay consistent while keeping stress low
📆 Training priorities: What actually matters during this period — and what’s okay to let go
🤝 Using your coach wisely: Communication tips, planning strategies, and how your coach can help you navigate holiday challenges in real-time

Whether you’re traveling, juggling events, or trying to fit training around holiday traditions, this episode will help you stay grounded, focused, and confident heading into the new year.

#TriathlonPodcast #NVDMCoaching #HolidayTraining #TriathlonTips #EnduranceTraining

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In Episode 66 of the NVDM Triathlon Team Podcast, Ashton George leads a deep dive into off-season equipment upgrades — helping athletes identify smart, impactful investments that can elevate performance and reduce training frustration.

The NVDM coaches, including Harold Wilson, Melissa McAllister, and Lauren Hite, share practical advice across every discipline:

🏃‍♂️ Foundational Gear: When to replace running shoes, refresh swim gear, and schedule a professional bike fit.
🚴‍♀️ Data & Tech: Why a power meter and chest-strap HR monitor are worth it, and how to ensure consistent readings between smart trainers, power meters, and platforms like TrainerRoad and Zwift.
⚙️ Comfort & Performance Upgrades: From bike saddles to aero hydration systems, the small changes that make a big difference.
💤 Recovery Tools: Massage guns, compression boots, and other “feel-good” additions that can support your off-season recovery.

Whether you’re looking to fine-tune your setup or make your first major upgrade, this episode will help you prioritize what matters most — so you can start 2025 training smarter, not harder.

#TriathlonPodcast #NVDMCoaching #OffSeasonTraining #GearUpgrades #TriathlonTech

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In Episode 65 of the NVDM Triathlon Team Podcast, we’re shifting focus to Ironman Arizona!

This week’s team call is your ultimate race-week prep session — we’ll walk through everything you need to know to feel confident and ready for race day. Topics include:
 ✅ Race week schedule & NVDM team meet-ups
 ✅ Course overview — swim, bike, and run breakdown
 ✅ Key pacing strategies, nutrition reminders, and race-day tips

Whether you’re racing in Arizona or tuning in to learn from a full Ironman recon, this episode is packed with insights to help you execute your best race yet.

#IronmanArizona #TriathlonPodcast #RacePrep #NVDM

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In Episode 64 of the NVDM Triathlon Team Podcast, we’re getting ready for the Ironman 70.3 World Championships in Marbella!

This week’s team call is dedicated to helping our athletes (and listeners) head into race week feeling confident and prepared. We’ll cover:
 ✅ Race week events & team meet-ups
 ✅ Full course overview — swim, bike, and run
 ✅ Key race-day strategies, pacing tips, and what to expect

Whether you’re racing in Marbella or tuning in for insight into world championship preparation, this episode is packed with practical advice from the NVDM coaches to help you perform your best when it counts.

#Ironman703 #TriathlonPodcast #RacePrep #NVDM

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In Episode 63 of the NVDM Triathlon Team Podcast, our coaches tackle some of the most common (and important) questions athletes face this time of year.

We dig into:
 ✅ How to structure your off-season for long-term progress
 ✅ Whether focusing on one sport can enhance overall triathlon performance
 ✅ How much time to take off after your “A” race
 ✅ When to trust your data vs. when to trust your feel

Tune in for a practical and thought-provoking discussion designed to help you recharge, refocus, and set the foundation for your best season yet.

#TriathlonTraining #OffSeason #EnduranceCoaching #NVDM

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In Episode 62 of the NVDM Triathlon Team Podcast, we take a deep dive into Relative Energy Deficiency in Sport (RED-S) — a crucial topic for endurance athletes at every level.

We’ll cover:
 ✅ What RED-S is (and what it’s not)
 ✅ How it can show up in training and racing
 ✅ Long-term health and performance impacts
 ✅ Practical fueling and training strategies to prevent RED-S

This is an educational and supportive conversation designed to help you train smarter, protect your health, and perform at your best.

#TriathlonTraining #Fueling #REDs #EnduranceAthletes

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In Episode 61 of the NVDM Triathlon Team Podcast, we dig into one of the most important — yet often overlooked — skills in endurance racing: fatigue resistance.

We cover:
 ✅ What fatigue resistance really means
 ✅ Why it’s often the deciding factor on race day
 ✅ Training strategies like finish-strong long sessions, bricks, “under load” workouts, and strength/core work
 ✅ Keys to success: progression, fueling, recovery, and mindset

If you want to hold pace, power, and form deep into your race when it matters most, this episode is for you!

#TriathlonTraining #FatigueResistance #EnduranceCoaching

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In this episode, we’re doing a full Waco 70.3 Course Recon to make sure you feel confident and prepared heading into race weekend.

We’ll cover:
 ✅ Race weekend schedule & NVDM team events
 ✅ Swim, bike, and run course breakdown
 ✅ Key tips, pacing strategies, and best practices
 ✅ Live Q&A to address your specific questions

Whether you’re racing Waco this weekend or looking to learn from the recon for future events, this episode is packed with practical insights to help you race smarter and stronger.

#703Waco #triathlon #courserecon #teamNVDM