Observe the Wandering Mind with Enrique Collazo

07.22.2020 - By 12 Minute Meditation

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In this guided meditation, we become aware of the mind as a process. When we think of our mind in this way, we can let our thoughts float by like bubbles without getting caught up in the contents of each thought. Show Notes: Meditation by Enrique Collazo. Enrique Collazo is a meditation teacher at Inward Bound Mindfulness Education. He works internationally, mostly with teens. 

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