<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1376854/open_sms">Send us a text! (add your email to get a response)</a>Do you or someone you love have thoughts, images or urges that keep coming back even when they're not wanted? Or have to do something over and over, like checking something or counting up to a certain number? If so, this episode is for you: Obsessive compulsive disorder (OCD). In this episode, we describe the diagnosis and different types of OCD, the theory behind how it develops, and an effective treatment for OCD.<a rel="payment" href="https://www.buzzsprout.com/1376854/support">Support the show</a><ul><li>If you're navigating someone's mental health or emotional issues, <a href='https://kulamind.com/'>join KulaMind, our community and support platform</a>. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. </li></ul> <ul><li>Follow <a href='https://www.instagram.com/kulamind/'>@kulamind</a> on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. </li></ul> <ul><li>For more info about this podcast, check out: <a href='http://www.littlehelpforourfriends.com/'>www.alittlehelpforourfriends.com</a> </li></ul>

Send us a text! (add your email to get a response) Do you or someone you love have thoughts, images or urges that keep coming back even when they're not wanted? Or have to do something over and over, like checking something or counting up to a certain number? If so, this episode is for you: Obsessive compulsive disorder (OCD). In this episode, we describe the diagnosis and different types of OCD, the theory behind how it develops, and an effective treatment for OCD. Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1376854/open_sms" rel="noopener noreferrer">Send us a text! (add your email to get a response)</a>Do you or someone you love have thoughts, images or urges that keep coming back even when they're not wanted? Or have to do something over and over, like checking something or counting up to a certain number? If so, this episode is for you: Obsessive compulsive disorder (OCD). In this episode, we describe the diagnosis and different types of OCD, the theory behind how it develops, and an effective treatment for OCD.<a href="https://www.buzzsprout.com/1376854/support" rel="noopener noreferrer">Support the show</a><ul><li>If you're navigating someone's mental health or emotional issues, <a href="https://kulamind.com/" rel="noopener noreferrer">join KulaMind, our community and support platform</a>. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. </li></ul> <ul><li>Follow <a href="https://www.instagram.com/kulamind/" rel="noopener noreferrer">@kulamind</a> on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. </li></ul> <ul><li>For more info about this podcast, check out: <a href="http://www.littlehelpforourfriends.com/" rel="noopener noreferrer">www.alittlehelpforourfriends.com</a> </li></ul>

Obsessive Compulsive Disorder

A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Dr. Kibby McMahon, licensed clinical psychologist and CEO of KulaMind. The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As a clinical psychologist from Duke University, Dr. Kibby shares her expertise on the relational nature of mental health. She mixes evidence-based learning with her own personal examples and stories from their listeners. Episodes are a range of solo episodes with Dr. Kibby, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists &amp; doctors such as sleep specialist Dr. Jade Wu, world experts on personality disorders like Dr. Zach Rosenthal, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health &amp; veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.com Do you need help coping with a loved one's mental or emotional problems?&nbsp; Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from Dr. Kibby directly.

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Dr. Kibby McMahon, licensed clinical psychologist and CEO of KulaMind. The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As a clinical psychologist from Duke University, Dr. Kibby shares her expertise on the relational nature of mental health. She mixes evidence-based learning with her own personal examples and stories from their listeners. Episodes are a range of solo episodes with Dr. Kibby, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, world experts on personality disorders like Dr. Zach Rosenthal, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.com Do you need help coping with a loved one's mental or emotional problems?  Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from Dr. Kibby directly.

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