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Ever catch yourself saying, "just one more video" while endlessly scrolling through socials? I know I'm guilty of that! But did you ever think about how this simple habit might affect your self-trust? In this episode, I chat about the real impact of breaking your personal boundaries and how it can impact your self-trust. 

I will cover:

• The real impact of breaking your personal boundaries
• Strategies to flex your trust muscle on the daily
• How trust shifted my mindset and helped me get back into the gym
• Unpacking why receiving shouldn’t feel like a transaction
• Reframing receiving so you can be more open to it
• My personal experience with really choosing myself

Towards the end of the episode, I share an exercise I wish I knew sooner that cultivates more trust and openness to receiving. So, let’s dive in!

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Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

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Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

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We often believe that suppressing our emotions is the easy way out, but is it really? In this episode, I discuss how this suppression can lead us to act in ways we don't want to. Which can lead to us pulling further away from our true authentic selves. I become deeply raw and emotional as I share how, on my personal journey, this inner work brought me closer to my true identity, helped me understand my triggers, and prepared me for future events.

I will cover:

• Overcoming my inner critic
• The consequences of avoiding the work
• Reframing the word sacrifice
• The real choice you need to make
• How avoiding the work actually requires more energy
• How doing the work prepared me for this year’s events

So, let’s dive in!

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Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

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Do you remember the first time you walked into a gym, heart pounding, palms sweaty, and felt like every eye was on you? That was me once, too. In this episode, I pull back the curtain on my journey from gym anxiety to gym confidence. I share strategies that helped me conquer my fears and reshaped my mindset to self-encouragement and confidence. Ultimately, I help you realise that gym anxiety is not a life sentence; it's a habit that can be changed.

I will cover:

• Reframing common negative gym thoughts
• Gym hacks to boost your confidence
• A strategy to make you affirmations more believable
• The importance of creating a comfortable and safe gym environment 
• How we have the power to make up our own positive stories
• How consistency is different for everyone 

So, let’s dive in!

Find more about the 75 hard challenge HERE!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡

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Welcome to the Ocean Minded podcast! I'm Soph Storm, and in this introduction episode, I'll chat a little bit about myself, what this podcast is about, who it's for, and the deeper meaning behind the name.

I'm a mindset coach straight from the beautiful shores of Melbourne, Australia, and I've created Ocean Minded as your go-to podcast for personal development. I'll be sharing knowledge from my life experiences during my personal development journey, where I tackled things like money mindset, self-love, and anxiety.

Ocean Minded is where we'll have conversations about life's ups and downs, with a specific focus on reframing life’s everyday struggles. I'll be your guide to swapping out the negatives for some sunny positivity and discovering the power you have within. 

Whether you're feeling stuck, craving motivation, or itching for some change, this podcast is for you. It's perfect for those new to personal development and seasoned travellers on this self-improvement adventure. Together, we're creating a supportive, laid-back environment to help you navigate through life's challenges.

So, let's dive in!

____________________________________

Want to unlock your true authentic self? Click here for Weekly Wisdom on how!

Follow me on Instagram here!

Loved todays episode? Please share to your story, leave a review or message me some feedback on Instagram! I will appreciate it so much 🧡