NOTE: This episode features guided participatory rest practices that include moments of silence at the beginning and end of the conversation.

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. Drawing wisdom from yoga philosophy and her many years of teaching experience, yoga teacher and activist Octavia Raheem offers motivation and guidance to restore ourselves through various forms of change in our lives. Her practice comes to life in her latest book, Pause, Rest, Be, where she provides simple restorative yoga poses and offers short teachings and reflections to see us through times of ending and beginning as well as liminal or transitional space.

In this episode, somatic and transpersonal psychotherapist Deanna Jimenez joins Octavia for a conversation on how slowing down, stillness, and deeper connection to our own transitions empowers us to move through personal and collective shifts with more grace as well as what it means to navigate change with presence and courage.

This episode was recorded during a live online event on April 13th, 2022. A transcript is available at ciispod.com.

We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing:

-Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf.

-Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities.

-Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police.

-Visit ciis.edu/counseling-and-acupuncture-clinics to learn more and schedule counseling sessions at one of our centers.

-Find information about additional global helplines at https://www.befrienders.org/.