It is not always easy.

It sometimes takes forever, but it is worth it.

It is how you will finally say I DID IT!

So, take the jump, leap, or simple step for the climb.

xx Deana

What are you good at when it comes to fitness/movement? Do you know it is okay to not love every minute and each workout? It is also okay to not be a professional at what you do when working out.

Join me today always to 4.0 your life!

xx Deana

It's not for fame, popularity, or to show off. It is for proud feelings and the achievement of what once was hard to do, be done.

So if you see it as anything but that, your perception is off, you may have a jealous complex, and you need to go fix yourself.

Thanks, and have the day you deserve.

xx deana

Drink Drama, a Podcast Tour, and how to 4.0 your life with failure that helps with regret.

Join me today and every Thursday as we 4.0 our life!

xx Deana

If you can understand that people are not your competition and that they truly are the collaboration team you always dreamed of, then change is no longer a problem.

If you can make a small change and say that the outcome holds so much weight of greatness, then change is no longer a problem.

If you just jump or leap and know if it doesn't work out you can...change again, then change is no longer a problem.

So then jump... or in my case I will leap!

xx deana

It's like your first relationship, when you got married, or when you had kids...it's a commitment. If you can't keep it, then what is the point?

Set goals, set expectations, but do it for you. Fitness is a way of life. Fitness is a bettering of yourself. Fitness is the "medicine" that we all need more of. So then why is it so hard to commit to yourself, when you commit so much of yourself to others and other things?

xx Deana

I don't want someone to like me because someone else said they should. I don't want someone to just follow me on instagram to "watch" me.

I want people that are interested in what I do, what I say, and actually care, because you're not my competition. Also I don't want seat fillers to have an auditorium filled of people that just don't get it.

So to the people that get me, listen, and love it all... thanks!

Maybe it's your question.

Maybe you just need to change it to get your point across, make someone not feel like garbage, or so you get more than one word answers.

Change your question.

Join me today on the podcast as we 4.0 our life by changing the question.

xx deana

With Spring happening today, I more concerned about sink holes and allergies if you ask me. For others, it is the beauty and wonderful budding of flowers.

It looks like someone sprinkled matcha everywhere and then you feel like a fire breathing dragon, so more sink hole talk? Either way, join me today as we compare tomatoes to 4.0-ing your life.

Not needing validation or one's approval is something that we don't see a lot. If we truly think about how we feel, what we want, and the way we see it, maybe we can see what we are doing is real, is great, and is everything worth congratulating ourselves for!

xx deana