On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey catch up with Natural Mystic, world-renowned fitness expert and 4 x OTS Alum Rafique Flex Cabral and discuss new developments in the world of Trooper Fitness , how this year has allowed him to discover a deeper understanding of himself, how his natural approach to healing lead to discovering alternative medicines, the pain and pleasure paradigm, ego death, the role of cannabis in the wellness world, unlocking the doors of perception with magic mushrooms and so much more! For more with Flex, Catch up with him at: IG Trooperflex Web Trooper Fitness And be sure to check out Trooper on demand For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks variety episode of OFF THE STRENGTH, Tony, Kyle and Corey discuss when breaking ankles goes wrong, frolicking at storm king, Killer Mike opening an online bank, Ice Cube and the path from NWA to MAGA, beard care/proper skin care routines? and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey catch up with cyclist, rock climber, cross country runner and resident Dr. green thumb of the Tehuti Ma'at Community Farm & Garden Travis Basora and discuss the importance of food security in the community, the historic context of more than trees growing in Brooklyn, how embracing the out doors and alternative sports helped him find his place and purpose, from meekness to modeling, how turning down Spike Lee turned into opportunity, why he will continue to always invest in himself and so much more! For more with Travis, catch up with him at: IG Travis Basora Web tehutimaat Garden Special thanks for our Midnight Marauder inspired Guide Bryant "B Write There" Perkins. For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks variety episode of OFF THE STRENGTH, Tony, Kyle and Corey break down the wild world of wellness For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks variety episode of OFF THE STRENGTH, Tony, Kyle and Corey try to find the Common Sense in the wild world of wellness, discussing the meaning of love, retail therapy, Travis Scott's deal with the golden arches, lethal licorice, authentic networking, Common + Well, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey catch up with Grammy and HISTORIC Emmy award winning actress/singer/songwriter Jasmine Cephas Jones and discuss how the Hamilton alum transitioned from stage to studio when recording her latest release Blue Bird, how her early exposure to the arts ran in the family, EGOT FLEXING in due time, embracing her role the upcoming series Blindspotting, why its important to break the mold and not be 'placed in a box', how she can't let fear be a factor on her journey and so much more! For more with Jasmine, catch up with her at: IG Jazzy_Joness Twitter JasCephasJones Be sure to listen to and watch her video Little Bird And stream #FreeRayshawn For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Peace and much love to y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks variety episode of OFF THE STRENGTH, Tony, Kyle and Corey hit the Re-up and go back to back with Founder of GOODWRK and co-Founder of Fit For Us Percell Dugger and discuss this weeks events in the wild world of wellness including the release and impact of apple health+, what fitness content will be going forward, assessing your team dynamics, Pre-rona and Post-rona date plans, Lovecraftcountry, indoor cycling swag, running while meditating and so much more! For more with Percell, GOODWRK and Fit For US Web - goodwrk fitforus IG - Goodwrk Sign up for the Fit For Us Wellness Conference - Support For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey connect with Founder of GOODWRK and co-Founder of Fit For Us Percell Dugger and discuss his origin story, finding the entrepreneurship in strength and conditioning, why confidence is essential, the importance and power in unification of black trainers in the industry, celebrating your contemporaries victories as your own, the meaning of GOODWRK, the mission behind Fit For Us and so much more! For more with Percell, GOODWRK and Fit For US Web - goodwrk fitforus IG - Goodwrk Sign up for the Fit For Us Wellness Conference - Support For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey connect with Dennis Pierre and Bryant Perkins of the original Fitness On Smash pod cast to discuss how they collectively made a hip-hop inspired wellness podcast become a thing while simultaneously playing a drinking game paying homage to the classic JAY-Z album, The Blue Print For more with Dennis catch up with him at Web - BKLYNFITNESS IG - BKLYNFITNESS For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey catch up with Creative Doula. Director and Producer Jonathan Mccrory of the National Black Theater and discuss well-being in the arts, recognizing signs of potential burn out, early chocolate city role models, taking care of self before others, the legacy work being done for black creatives, and the importance of a well placed botanical bubble bath. For more with Jonathan, catch him at: Web - JonathanMccrory.com IG - Jaymc86 For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!