On this weeks episode of OFF THE STRENGTH the tables are turned as Tony is now interviewed in the second part of a conversation with Coy White of the Sprackle podcast, where they discuss prospective and truth in modern context, the pitfalls of extreme views, Tony's early development story, learning through failure, the importance of travel on outlook, the benefit of being forced to slow down, understanding the world form a perspective you don't necessarily believe in and so much more. For more with Coy White, catch up with him at: Youtube: Coy White IG: Not Coy White For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks Peace and much love to y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, We apologize for being off schedule as we all looked to find normalcy in a time of uncertainty. While seeking to continue to create through constraint, we are recording and mixing in different locations, and look forward to the challenge of raising the bar of our remote recording art. In this episode Tony sits down with Coy White, a POLYMATH in the truest of definitions. At 21 years old, Coy is a Vidoegrapher, Street Trails Bike Rider, Stunt Car Driver, Orchestral Trombone Player, who in his spare time dabbles in Parkour, Bio hacking, early stage tech investments, podcasting and launching his startup Sprackle. As impressive as the list of activities is, It barely scratches the surface of who Coy is and why he does what he does. This is a small clip of what ended up being a days long conversation, talking about separating identity from achievement, self image and predispositions, thriving with un-diagnosed ADHD, realizing the limitations of overachievers, what happens when everything that usually comes easy gets thrown of course, developing compassion and forgiveness for self, and so much more. This is part one of a pod collaboration experience, stay tuned for part two on Coy's Sprackle podcast For more with Coy White, catch up with him at: Youtube: Coy White IG: Not Coy White For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks Peace and much love to y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH we put our advise to the test as we find ways to be creative through the constraint of the covid-19 pandemic. We speak on the state of our union during the the first section, addressing the reality for what it is and at the same time hold space for the hope of the new dawn that we will forge forward towards. The second portion of the episode is a previously unreleased session that serves as a reminder to embrace the levity and fun of the day whenever and where ever you can, with messaging that seems relevant now more than before. Be strong, stay safe, and cherish the day for whatever it holds. Peace and much love to y'all until next time, we'll see you soon. For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, Troy, Kyle and Corey sit down for a variety hour and unpack recent events in wellness culture discussing restaurant owners investing in their staffs wellness and health in a big way, gym surfaces and corona virus, watching the market for secondary impact, WTF dry fasting, fiscal health and avoiding bad contracts, Royce da 5'9's Allegory, and examining the evolution of your sexual history for more liberated futures. For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, Troy, Kyle and Corey look back to honor the life and times of the Christopher ‘Biggie Smalls’ Wallace doing a deep dive on the wellness in his lyrics and discuss, self actualization, the power of the mind to manifest both good and bad, his uncanny sense of humor, questionably progressive lyrics, the exploitation of his iconography in wellness, inspirational bars, and how real fans can preserve his legacy. For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, Troy, Kyle and Corey are all back in the studio at the same time for the first time in weeks and take a mixtape inspired look back to recap some of the highlights and dive deeper into the discussion over a music filled excursion! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, and Troy catch up with Steve “Sincere” Gilles, the founder of Director’s Cut, Inc. and discuss the role of grooming in wellness, barbershops being a hub for men's self care and camaraderie, lessons learned looking in the mirror, how attention to detail and upholding his standards unlocked doors to the world of the silver screen, in shop workout challenges, hitting rock bottom being the best way to learn about your self, treating people how you want to be treated going a long way, grooming life on the set of films and tv, and the impact of experiencing his first trip to Tyler Perry's studio. For more with Steve, catch him at: Web https://directorscutinc.com/ IG https://www.instagram.com/directorscutinc/ Face book https://www.facebook.com/DirectorsCutInc/?ref=aymt_homepage_panel For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, Troy, Kyle and Corey catch up with Co Founders of RUNGRL Ashlee Lawson Green and Jasmine Nesi and discuss Run Crew Culture, how they put their mark on representation in wellness, the strength of the DC run community, exploring different neighborhoods and cultures through running, the unspoken stigmas they face while running, how men can be better allies, changing generational health by showing that it’s possible, and finally get clearance on the difference between Run Clubs and Run Crews! For more with RUNGRL catch them at: Web https://rungrl.co/ IG https://instagram.com/rungrlco?igshid=12yzo9oc7f9i0 Face book https://m.facebook.com/rungrl.co/ For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, Troy and Kyle catch up with Father and Artist Cloudy Visions and discuss early inspirations, how his newest collection embodies the making of a classic album, hidden messages in his paintings, the role music plays in the creation of his pieces, how he found wellness and developed his craft through one of life’s harder moments, face tattoos, the importance lessons learned from family, why representation in his art matters, and why we need to take our mask off. For more with Cloudy Visions, catch him at: Cloudy Visions Art Web https://cloudyvisionsart.bigcartel.com/ Twitter https://twitter.com IG https://www.instagram.com/Cloudyvisionsart/ For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony and Troy catch up photographer, philosopher and all around renaissance man Jose N. Silva and discuss how unity of mind and body help refine his lens, growing up with hip hop teaching you US culture, harnessing a love of music into capturing iconic concert performance, knowing when to turn from fan to pro, staying fit to shoot big festivals, focusing on improving but still appreciating the small things, finding humanity in candid moments, misconceptions about working with celebrities, when artist you support show you love, and why you must always MAKE GOOD ART! For more with Jose, catch up with him at: instagram: @jnsilva Web: Jose N. Silva Check out Neil Gaiman full commencement speech For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!