Off The Strength

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey connect with Dennis Pierre and Bryant Perkins of the original Fitness On Smash pod cast to discuss how they collectively made a hip-hop inspired wellness podcast become a thing while simultaneously playing a drinking game paying homage to the classic JAY-Z album, The Blue Print For more with Dennis catch up with him at Web - BKLYNFITNESS IG - BKLYNFITNESS For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey catch up with Creative Doula. Director and Producer Jonathan Mccrory of the National Black Theater and discuss well-being in the arts, recognizing signs of potential burn out, early chocolate city role models, taking care of self before others, the legacy work being done for black creatives, and the importance of a well placed botanical bubble bath. For more with Jonathan, catch him at: Web - JonathanMccrory.com IG - Jaymc86 For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks variety episode of OFF THE STRENGTH, Tony Kyle and Corey catch up and discuss, checking global markets for the good, the bad and the ugly in this weeks fitness news, closing your circle from people who don't feed your purpose, Remembering Coach John Thompson and Chadwick Boseman, cashing out on hard kombucha, and much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony, Kyle and Corey catch up with star of In The Heights, Hamilton and She's gotta have it actor/singer/songwriter and renaissance hustler, Anthony Ramos and discuss his new album, Brooklyn origin stories, the moment when he knew he was destined for the stage and screen, what motivated him through the pandemic and how he is getting his reps up across all areas of life. For more with Anthony Ramos catch up with him at IG - Anthony Ramos Official Twitter - Anthony Ramos Official Be sure to listen to and watch the video for his latest single Stop Stay tuned for his upcoming role in In The Heights and stream Hamilton now! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Peace and much love to y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks variety episode of OFF THE STRENGTH, Tony Kyle and Corey catch up on this weeks shenanigans in the wild world of wellness and discuss, the pros and cons of gyms reopening in NYC, limiting the amount and types of influences you allow in your circle, BLM Unity in the world of pro sports, bubble baths and cider spiked relaxation and much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Peace and much love to y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH, Tony Kyle and catch up cyclist, creative and world renowned DJ Frei Speech to discuss how he blends and mixes health into his life style from the earliest years, parallels between the proper build up of anticipation in the club and in the bedroom, the importance of harnessing our true power, why confidence is your best accessory, and how the party scene is fueling the BK KnightRyders cycling crew to take the city streets over! For more with Frei Speech catch him at: IG - Freispeech World Traveled DJ (Heavy Rotation) Cyclist Member of the Knight Ryders And be sure to listen to his latest summer soundtrack For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Peace and much love to y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks OFF THE STRENGTH the variety hour returns with a double up back to back episode! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Once again back it's the incredible OFF THE STRENGTH PODCAST re-launching with a special five part series in partnership with Lululemon entitled Running Outside The Lines. In this series, we will look to celebrate the lives of runners and wellness professionals looking to uncover what happens when fitness stops and life begins. Join us as we share stories of inspiration, perseverance and triumph in the lives of these movement artist as they discuss how their rituals and training helped to keep them motivated when life became uncertain in this unprecedented year, on the of a global pandemic and civil unrest, spurred on by the mass awakening to systemic injustice. On this weeks episode of Off The Strength, Tony, Kyle, and Corey are joined by personal trainer, runner, former physique competitor and entrepreneur Anwar Jackson. For more with Anwar catch up with him on: IG - @anwarisalive For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Once again back it's the incredible OFF THE STRENGTH PODCAST re-launching with a special five part series in partnership with Lululemon entitled Running Outside The Lines. In this series, we will look to celebrate the lives of runners and wellness professionals looking to uncover what happens when fitness stops and life begins. Join us as we share stories of inspiration, perseverance and triumph in the lives of these movement artist as they discuss how their rituals and training helped to keep them motivated when life became uncertain in this unprecedented year, on the backdrop of a global pandemic and civil unrest, spurred on by the mass awakening to systemic injustice. On this weeks episode of Off The Strength, Tony, Kyle, and Corey are joined by personal trainer, runner, martial artist, and kettle bell sport competitor Carter Berry, For more with Carter catch up with him on: IG - @carterbtraining Web - caterbtraining.com For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Once again back it's the incredible OFF THE STRENGTH PODCAST re-launching with a special five part series in partnership with Lululemon entitled Running Outside The Lines. In this series, we will look to celebrate the lives of runners and wellness professionals looking to uncover what happens when fitness stops and life begins. Join us as we share stories of inspiration, perseverance and triumph in the lives of these movement artist as they discuss how their rituals and training helped to keep them motivated when life became uncertain in this unprecedented year, on the backdrop of a global pandemic and civil unrest, spurred on by the mass awakening to systemic injustice. On this weeks episode of Off The Strength, Tony, Kyle, and Corey are joined by marathoner, Lawyer and Controller at Mile High Run Club Valery Charles. For more with Val catch up with her on: IG - @itsvalo For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!