Using the repetition of certain phrases, Sharon Salzberg takes us through a loving-kindness meditation to shift our attention away from our mistakes and toward self-compassion and understanding. Show notes: Meditation by Sharon Salzberg. Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is also the co-founder of the Insight Meditation Society.

Using the repetition of certain phrases, Sharon Salzberg takes us through a loving-kindness meditation to shift our attention away from our mistakes and toward self-compassion and understanding. Show notes: Meditation by Sharon Salzberg. Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is also the co-founder of the Insight Meditation Society.

Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

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