The Seahawks battle for the NFC West title when the Rams come to town for Week 16. Today's show: gratitude for the Seahawks this season (01:23), previewing the Rams (08:33), discussing the Rams' defense (13:06), Pro Bowl recognition (18:12), and two things we need to see (20:49).

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A week after securing a playoff berth, the Seahawks have a chance to lock up the NFC West with a win over the Rams. Michael Bumpus and Nasser Kyobe break it down with Injury Update (00:46), Who’s Next (03:13), Know Your History (09:40), What’s the Word in the West (11:52), Man Up (17:08), and the Path to Victory (29:55).

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A week after securing a playoff berth, the Seahawks have a chance to lock up the NFC West with a win over the Rams. Michael Bumpus and Nasser Kyobe break it down with Injury Update (00:46), Who’s Next (03:13), Know Your History (09:40), What’s the Word in the West (11:52), Man Up (17:08), and the Path to Victory (29:55).

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Stacy Rost, Dave Wyman, and Jake Heaps preview Week 16 vs. the Los Angeles Rams at Lumen Field. Today's show: recapping Washington (00:20), Seahawks.com's John Boyle (10:32), opponent preview with Rams reporter Lindsey Thiry(21:49), In the Trenches with Ray Roberts (32:03), and interviews with "Snacks" Harrison (41:08), and Steve Raible (59:37).

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Michael Bumpus and Nasser Kyobe recap a playoff-clinching win vs. the Washington Football Team. In the Trenches with Ray Roberts (00:48), What Had Happened Was (09:00), Playmakers (13:47), WR Round Up (19:31), Coaches Corner (20:37), and Victory Formation (23:13).

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Michael Bumpus and Nasser Kyobe recap a playoff-clinching win vs. the Washington Football Team. In the Trenches with Ray Roberts (00:48), What Had Happened Was (09:00), Playmakers (13:47), WR Round Up (19:31), Coaches Corner (20:37), and Victory Formation (23:13).

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The Seahawks visit the Washington Football Team with a chance to secure a spot in the playoffs, and Michael Bumpus and Paul Moyer are ready to break it down. Jets Recap (00:23), Opponent Preview with Washington Post's Sam Fortier (11:03), L.J. Collier (21:59), John Clayton (33:18), Talk that Talk (45:46), Inside the Film Room (57:23), Around the NFL (1:08:44), and Final Thoughts (1:17:30).

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The Seahawks visit the Washington Football Team with a chance to secure a spot in the playoffs, and Michael Bumpus and Paul Moyer are ready to break it down. Jets Recap (00:23), Opponent Preview with Washington Post's Sam Fortier (11:03), L.J. Collier (21:59), John Clayton (33:18), Talk that Talk (45:46), Inside the Film Room (57:23), Around the NFL (1:08:44), and Final Thoughts (1:17:30).

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Stacy Rost, Dave Wyman, and Jake Heaps preview Week 15 vs. the Washington Football Team. Today's show: recapping the Jets (04:47), Seahawks.com's John Boyle (09:48), opponent preview with ESPN's John Keim(18:55), In the Trenches with Ray Roberts (30:38), and interviews with Carlos Hyde (46:47) and Steve Raible (59:57).

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The Seahawks are on the road for Week 15 with a chance to clinch a spot in the playoffs. Today's show: recapping the Jets (00:35), the importance of Bobby Wagner and Russell Wilson (04:51), K.J. Wright’s play and position change (06:49), Washington’s defensive line (13:11), and two things we need to see (19:44).

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