Currently a graduate assistant at VCU Jarod also has a strength and conditioning background, majoring in exercise science in college. In this episode we talk about what its like to be a graduate assistant, what type of workout should you be focusing on in the off-season, and go over Jarod's book which is a 16-week program that to help players gain strength and mobility. Here is the link for the Book: <a href="http://www.gaynorstrength-pitching.com/offseason-training-ebook/" target="_blank">http://www.gaynorstrength-pitching.com/offseason-training-ebook/</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Currently a graduate assistant at VCU Jarod also has a strength and conditioning background, majoring in exercise science in college. In this episode we talk about what its like to be a graduate assistant, what type of workout should you be focusing on in the off-season, and go over Jarod's book which is a 16-week program that to help players gain strength and mobility. Here is the link for the Book: http://www.gaynorstrength-pitching.com/offseason-training-ebook/ Hosted on Acast. See acast.com/privacy for more information.

Currently a graduate assistant at VCU Jarod also has a strength and conditioning background, majoring in exercise science in college. In this episode we talk about what its like to be a graduate assistant, what type of workout should you be focusing on in the off-season, and go over Jarod's book which is a 16-week program that to help players gain strength and mobility. Here is the link for the Book: <a href="http://www.gaynorstrength-pitching.com/offseason-training-ebook/" rel="noopener noreferrer">http://www.gaynorstrength-pitching.com/offseason-training-ebook/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Offseason workouts for baseball players with Jarod Gaynor - 081

I’m Patrick Jones, a former hitting coach in the Orioles organization — now I help high school baseball players get recruited to play college baseball.On this show, I break down how the recruiting process really works. Each week, I interview college coaches, pro players, and insiders to help players and parents understand what it takes to get seen, get evaluated, and get offers. We cover everything from navigating the transfer portal and building exposure, to standing out at camps, managing communication with coaches, and making smart recruiting decisions.If you want to play college baseball — and you’re serious about the process — this podcast is for you. Get free weekly recruiting tips straight to your inbox: https://patrickjonesbaseball.com/recruit<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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I’m Patrick Jones, a former hitting coach in the Orioles organization — now I help high school baseball players get recruited to play college baseball. On this show, I break down how the recruiting process really works. Each week, I interview college coaches, pro players, and insiders to help players and parents understand what it takes to get seen, get evaluated, and get offers. We cover everything from navigating the transfer portal and building exposure, to standing out at camps, managing communication with coaches, and making smart recruiting decisions. If you want to play college baseball — and you’re serious about the process — this podcast is for you. Get free weekly recruiting tips straight to your inbox: https://patrickjonesbaseball.com/recruit Hosted on Acast. See acast.com/privacy for more information.

I’m Patrick Jones, a former hitting coach in the Orioles organization — now I help high school baseball players get recruited to play college baseball.On this show, I break down how the recruiting process really works. Each week, I interview college coaches, pro players, and insiders to help players and parents understand what it takes to get seen, get evaluated, and get offers. We cover everything from navigating the transfer portal and building exposure, to standing out at camps, managing communication with coaches, and making smart recruiting decisions.If you want to play college baseball — and you’re serious about the process — this podcast is for you. Get free weekly recruiting tips straight to your inbox: https://patrickjonesbaseball.com/recruit Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Offseason workouts for baseball players with Jarod Gaynor - 081

Offseason workouts for baseball players with Jarod Gaynor - 081

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