Hey hello hi friends!

 End of season 3 survey here!

In our final ep before the Berlin Marathon we talk about how to make a race plan (or two or three) and a few different common race strategies used in long distance running.  One of us tries something for the first time in 20* years and the other has gained a lifetime friend. 

Before we do that, we rate our training, mindset, recovery and fuelling for the week and explain why. We then finish by crowning a cheeky team member of the week.

Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel. 

*minus a few

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Music produced by Hugh Raper & logo design by Michael Cotellessa