Older Women & Friends: Real Women. Real Experts. Real Talk About Aging

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Ilana Landsberg-Lewis has spent her entire adult life engaged in the struggle for the rights of women and girls. Although she is not a grandmother yet, she is inspired by what she calls the “disrupters” and “influencers,” elder women who kick stereotypes to the curb with their wisdom and their personal and public contributions.

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The UK’s #1 "Online Fitness Expert for Women 50+,” Jan Malloch has quite a story to tell. Both her mother and father died in their fifties, the result of too much alcohol, smoking, and a sedentary lifestyle. Determined not to follow in her parents' footsteps, Jan got off the couch and went to the gym, first as a volunteer to work with older clients who were wheelchair-bound. Through a circuitous series of events, she ended up as a personal trainer. Her story is uplifting, and her physical fitness program is guaranteed to help older women who have never exercised or who haven’t exercised in years.

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Integrative, holistic health coach and author of "The Magic of Menopause: A Holistic Guide To Get Your Health Back" Lorraine Miano talks with Jane about working with women in all phases of menopause who have weight, metabolism, and aging concerns so that they can have more energy, less stress and feel comfortable in their own skin.The discussion is informative, raucous at times, and just plain fun.