Ologies with Alie Ward

Have you listened to Part 1 yet? No? Go on, git. Here's a link to it! Go do that. 

Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.

And I am currently spending time with my family after my dad’s emergency brain surgery a few weeks back, but put a few extra notes and updates on how we’re doing. Thanks for all the thoughts, friends. 

Dr. W. Chris Winter's sleep clinic

Dr. W. Chris Winter's book, The Sleep Solution plus his 2021 release The Rested Child

Follow twitter.com/sportsleepdoc

You may also enjoy the Hematology (BLOOD) and Chronobiology (CIRCADIAN RHYTHMS) episodes

A donation went to Myeloma.org

Sponsors of Ologies

Transcripts and bleeped episodes

Smologies (short, classroom-safe) episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Steven Ray Morris and Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ANNOUNCEMENT: SMOLOGIES NOW HAS ITS OWN FEED! SUBSCRIBE  FOR NEW EPISODES EVERY THURSDAY. 

Subscribe to Smologies: https://pod.link/1746567248

Bugs are cool! But are they lunch? Entomophagy Anthropologist Dr. Julie Lesnik is an expert on bug eating and enthusiastically explains how much more sustainable – and tasty? -- it is than other types of animal proteins. We talk about the human past, present and future of ingesting insects, from grasshopper tacos to ant omelettes, cricket wedding cakes, humane bug slaughter, water conservation, arthropod allergies, and the cultural biases that are literally killing us. Also: termite farts? Yes. 

More Smologies episodes

Full length Entomophagy Anthropology (EATING BUGS) episode here

Dr. Julie Lesnik's website

A donation went to Little Herds

To try crickets: EatChirps.com, use code Ologies10 for 10% off Chirp Chips

Aly Moore's Bugible.com and EatBugsEvents.com

More links at www.alieward.com

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, pins, totes!

Follow @Ologies on Twitter or Instagram

Follow @AlieWard on Twitter or Instagram

Sound editing by Steven Ray Morris and  Mercedes Maitland of Maitland Audio Productions & Jarrett Sleeper of Mind Jam Media 

Extra help from Noel Dilworth, Susan Hale, Kelly Dwyer, Emily White, & Erin Talbert

Smologies theme song by Harold Malcolm

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins for an updated encore of the thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe. And I am currently spending time with my family after my dad’s emergency brain surgery a few weeks back, but put a few extra notes and updates on how we’re doing. Thanks for all the thoughts, friends. 

Dr. W. Chris Winter's sleep clinic

Dr. W. Chris Winter's book, The Sleep Solution plus his 2021 release The Rested Child

Follow twitter.com/sportsleepdoc

You may also enjoy the Hematology (BLOOD) and Chronobiology (CIRCADIAN RHYTHMS) episodes

A donation went to Myeloma.org

Sponsors of Ologies

Transcripts and bleeped episodes

Smologies (short, classroom-safe) episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Steven Ray Morris and Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Predatory. Sneaky. Deadly. Lifesavers? You think you don’t care about cone snails. But that’s about to change. Conotoxinologists Dr. Sabah Ul-Hasan and Dr. Joshua Torres study these spiral-shelled hunters of the sea. Why all the fuss? Because their venom -– and the microbes that live in it — may hold medical magic that can help us solve problems related to pain and insulin and much more. Also: how long can you live after a cigarette snail strikes you? What happens to researchers who get stung? How is venom harvested? Should you ever pick one up? The docs have all the answers. 

Follow Dr. Joshua Torres on Twitter

Connect with Dr. Sabah Ul-Hasan via LinkedIn

More episode sources and links

You may also enjoy our episodes on Malacology (SNAILS), Medusology (JELLYFISH) & Toxinology (JELLYFISH VENOM)

Donations were made to Helping Women Period and OCA-Asian Pacific American Advocates

Sponsors of Ologies

Transcripts and bleeped episodes

Smologies (short, classroom-safe) episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’ve done Nephrology, Gynecology, and Phallology — but nothing prepared us for this. Penis implants. Road trip pees. Kegels. Bidets. Squirting. UTIs. Clitoral flim-flam. Elephant bladders. Everyone’s favorite Urologist, Dr. Fenwa Milhouse, makes chatting about the uh, juicy stuff effortless and easy. Like peeing should be. She humbly describes herself as a crotch plumber, but she’s so much more: a surgeon, a mentor and an inspiration. 

Dr. Fenwa Milhouse on TikTok @yourfavoriteurologist or Instagram @DrMilhouse

More links at Alieward.com/ologies/urology

You may also enjoy our episodes on Nephrology (KIDNEYS), Gynecology (VULVAS AND SUCH), and Phallology (PENISES)

A donation went to UrologyUnbound.org

Sponsors of Ologies

Transcripts and bleeped episodes

Smologies (short, classroom-safe) episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Insects humming. Birds squawking. Chainsaws buzzing? What does the rainforest sound like? Or the oceans outside of port cities? Is the world getting louder? And what can recording devices detect that our ears – especially mine, Alie’s – can’t? Acoustic Ecologist Dr. Eddie Game of the Nature Conservancy has asked conservation questions over decades of work in 20 countries, and even though his microphone for this interview sucked, his stories and wisdom are a pleasure to hear. Also: is it okay to talk to owls? How much of timber harvesting is legal? And how do communities come together to protect the lands around them? Also: the most elusive and coolest midnight parrot. 

Dr. Eddie Game is on Twitter

A donation was made this week to The Nature Conservancy

Sponsors of Ologies

Transcripts and bleeped episodes

Smologies (short, classroom-safe) episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you LIVE for drama, you will LOVE dead Romans. Wars, backstabbing, opulence and uprisings: a little something for everyone. Classical Archeologist and TV host Dr. Darius Arya is back for an encore of this 2018 classic to dish about priceless garbage piles, lead poisoning, ancient political scandals, pottery graveyards, unearthing sculptures, tomb discoveries, what's under European cities, and how Roman society was a little like America these days. But also a lot different. With new bonus material recorded in April, 2022 in my sister’s garage. 

Dr. Darius Arya's website, DariusAryaDigs.com. He's also on Twitter and Instagram @DariusAryaDigs

A donation was made this week to AncientRomeLive.org

Sponsors of Ologies

Transcripts and bleeped episodes

Smologies (short, classroom-safe) episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

THE SQUIDMOBILE HAS ARRIVED. Get in losers; we’re talking cephalopods. Yes, she drives a vehicle with squid all over it and encourages people to text her, and we have this encore episode to prove it. The world's most impassioned squid nerd, Sarah McAnulty, gets locked in a basement with Alie to talk about cephalopods, alien DNA, camouflage, invisibility cloaks, why cute things make us bonkers, terrible mating strategies, cute and clever ones and why she is so charmed by squid. Also addressed: Philly accents and the Kraken. And why I am putting out an encore episode from a parking garage.

The squid facts hotline can be reached at 1-833-SCI-TEXT aka 1-833-724-8398

Follow Dr. Sarah McAnulty on Twitter & Instagram @SarahMackAttack

Sarah's Atlas Obscura classes, science trivia, book + more

A donation was made this week to SkypeAScientist.com

Follow Skype A Scientist on Twitter & Instagram

Sponsors of Ologies

Transcripts and bleeped episodes

Smologies (short, classroom-safe) episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oh boy. This episode may seeeeem crappy but it is certainly not a waste of your time. We’re not kidding, while the episode is of course wonderful, mostly thanks to our wonderful guests, it is also certainly about poopy wastewater and what we can all learn from it. About those terrific guests: we mostly speak with Dr. Amy E. Kirby, Ph.D., MPH of the frickin’ CDC (yes, that CDC) about the National Wastewater Surveillance System or NWSS. Did you know sewer water is not just a feature of teenage mutant ninja turtle habitats? Epidemiologists have been using the contents of our collectively owned chocolate waterfall to track disease since polio, but it was only in response to COVID-19 that the CDC launched the NWSS “to coordinate and build the nation’s capacity to track the presence of SARS-CoV-2.” So we learn a bit about what all that means, as we talk weird waste, medication levels in the water, whether or not “silent but deadly” is flim flam, and more in this absolutely gushing sluicegate of an ep.

BUT WAIT. That’s not all. We got two little extra guests! First up, your ol’ Dadward did a prank call on Amy Narimatsu of Shorerivers.org, so she has a fun little cameo, and we conclude with previous virology guest, Dr. Shannon Bennett, of the California Academy of Sciences to discuss what’s happening with COVID these days, and why it’s important to stay safe for those who still need protection.

It’s an absolutely bursting septic tank of an episode so… Hang on to your butts.

Follow the CDC on Twitter

Learn more about the CDC's National Wastewater Surveillance System

Follow Dr. Bennett on Twitter

A donation was made this week to ShoreRivers

Sponsors of Ologies

Transcripts and bleeped episodes

Smologies (short, classroom-safe) episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The hedgehogs of the sea: echinoids are spiky, spiny, pokey, be-toothed, venomous, mysterious, gorgeous evolutionary marvels. And Dr. Rich Mooi of the California Academy of Arts & Sciences is one of their biggest champions. Come stroll through the offices for a face-to-face encounter with this infectious expert. We talk sand dollars, uni, doves of peace, fire urchins, kelp forests, tiny hats, butt placement, foot eyes and how to find your niche, even if it’s miles below the surface on a rotting log. 

Learn More About Dr. Rich Mooi

A donation went to California Academy of Sciences

Follow the California Academy of Arts and Science on Twitter

More episode sources and links

Sponsors of Ologies

Transcripts and bleeped episodes

Smologies (short, classroom-safe) episodes

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Jarrett Sleeper of MindJam Media

Transcripts by Emily White of The Wordary

Website by Kelly R. Dwyer

Theme song by Nick Thorburn

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.