In this episode, Coach Brian and Coach Calvin break down how athletes can add olympic lifting in their training for more power, debate whether high rep squats actually build strength, and how to fix your front rack mobility (and save your wrists in the process)!

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RECOMMENDED NEXT EPISODE

→ ⁠⁠⁠⁠⁠⁠⁠Which Sports Build The Best Weightlifters?

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FREE GUIDES

🫡⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠

🙆‍♂️⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠

💪⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠

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COACHING

🏋️‍♂️⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠

🏋️‍♂️⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠

🤝⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠

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PROGRAMS

🔥⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠

🦿⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠

🦍⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠

🧪⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠

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