Omaha This Week

We talked about the tragic death of Liam Payne from One Direction. Diddy's attorney told everyone what the worst thing about jail is. When a cop pulls you over for speeding, how fast do you have to be going to get arrested?

Thanks to our podcast partner Centris Federal Credit Union!

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This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing How Mikey Madison Brought Anora To Life | PLUS Forces of Fashion Is Here! from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

British Vogue’s film and culture editor Radhika Seth talks with Anora breakout star Mikey Madison about winning the Palme d'Or at Cannes, coming into her style, and learning how to twerk for a movie role. Plus, Chloe and Chioma discuss the CFDA/Vogue Fashion Fund Winner, the return of the Victoria’s Secret runway show, and Armani’s New York City debut. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Another day, another unreal accusation in the P Diddy case. We have a freeze warning tonight. Do you cover your plants to save them for a few more days or let them go?

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The latest on the P Diddy case, crazy flooding videos coming out of North Carolina, and Beth is now feeding opossums in their back yard.

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Scaling AI With Purpose from Smart Talks with IBM.

Follow the show: Smart Talks with IBM

In this episode of Smart Talks with IBM, Jacob Goldstein speaks with Rebecca Finlay, CEO of Partnership on AI, about the importance of advancing AI innovation with openness and ethics at the forefront. Rebecca discusses how guardrails — such as risk management — can advance efficiency in AI development. They explore the AI Alliance’s focus on open data and technology, and the importance of collaboration. Rebecca also underscores how diverse perspectives and open-mindedness can drive AI progress responsibly.

This is a paid advertisement from IBM. The conversations on this podcast don't necessarily represent IBM's positions, strategies or opinions.

Visit us at https://ibm.com/smarttalks

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Omaha tops the list of 'least rudest cities in the US.' That seems like it's not really a compliment, right?

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Newt Gingrich on What Trump Could Accomplish in a Second Term from The New Yorker Radio Hour.

Follow the show: The New Yorker Radio Hour

Long before Donald Trump got serious about politics, Newt Gingrich saw himself as the revolutionary in Washington, introducing a combative style of party politics that helped his party become a dominating force in Congress. Setting the template for Trump, Gingrich described Democrats not as an opposing team with whom to make alliances but as an alien force—a “cultural élite”—out to destroy America. Gingrich has written no less than five admiring books about Trump, and he was involved with pushing the lie of the stolen election of 2020. Like many in the Party, he balks at some of Trump’s tactics, but always finds an excuse. “I would probably not have used the language Trump used,” for example in calling Vice-President Kamala Harris “mentally disabled,” Gingrich says. “Partly because I think that it doesn’t further his cause. . . . I would simply say that he is a very intense personality . . . and occasionally he has to explode.” But he sees Trump as seasoned and improved with age, and his potential in a second term far greater. “It’s almost providential: he’s had four years [out of office] to think about what he’s learned . . . and he has a much deeper grasp of what has to be done and how to do it.”

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Quick update on Milton's destruction in Florida. Plus, has Justin Bieber been commenting on the P Diddy case? Was his song, allegedly about the freak out parties from earlier this year, made by AI?

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Group Chat: They've Got Next with Jess Smith & Teresa Resch from Good Game with Sarah Spain.

Follow the show: Good Game with Sarah Spain

We're in our Expansion Era! President of the Golden State Valkyries Jess Smith and President of the yet-to-be named WNBA Toronto team Teresa Resch join Sarah to discuss what goes into building a team from scratch, why attention to detail matters in branding, and a few team name suggestions that didn’t make Toronto’s final cut. Plus, highlights from WNBA Finals Game 1, breaking coaching news and we're begging you to stop selling out of merch, people!

• The complete WNBA Finals schedule is here

• Alison Gale’s complete list of NWSL playoff scenarios can be found here 

• The NWSL schedule can be found here 

• Check out Juju’s Gatorade sweat treatment here 

• Want to know why Project 2025 is so scary? Read more here

• Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! X: @SarahSpain Instagram: @Spain2323

• Follow producer Misha Jones! X: @mishthejrnalist Instagram: @mishthejrnalist TikTok: @mishthejrnalist

• Follow producer Alex Azzi! X: @ByAlexAzzi

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].