Omaha This Week

There are actually researchers who fly into the eye of a hurricane to take weather readings. The video in the place of the team that flew into Milton's eye is crazy!

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This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

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Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The fire this weekend close to Vala's could have gotten out of control fast, but thankfully the response was fast. Nice job everyone! We gave the latest info on hurricane Milton, Perez Hilton, P Diddy, and Taylor Swift.

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing 176. Creating a Google Business Profile: Little-Known Strategies for Optimized Local Reach With Buddy Rathmell from Millionaire University.

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Did you know that Google could be delivering local leads to your doorstep? An optimized Business Profile is that powerful! In this episode, host Brien Gearin is joined by Buddy Rathmell, the owner of Map Winners, a digital marketing agency focused on managing Google Business Profiles. Buddy shares his expertise on why Google Business Profiles are one of the most impactful tools for local businesses and how optimizing them can drive significant growth — often transforming small businesses into thriving enterprises. You'll hear actionable strategies that cover the importance of reviews, heat maps, and posting frequency, offering insights into how businesses can maximize their visibility and revenue through effective profile management. Whether you’re looking for ways to grow an existing business or want start a digital marketing agency of your own, this episode is a must-listen!

+ Driving business growth with a Google Business Profile

+ The value of getting consistent five-star reviews

+ Enhancing search visibility with detailed services and photos

+ Tracking local rankings and performance with heat maps

+ How early adopters often dominate local markets

+ Boosting search rankings with consistent NAP info

+ The industries that benefit most from optimization

+ Improving engagement and ranking with regular posts and photos

+ The 200% ROI that clients see on profile management

+ Managing Google Profiles as a lucrative business opportunity

Check out Map Winners at MapWinners.com.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It's looking like another huge hurricane is heading towards Florida! Plus, is the list of names of people allegedly involved with the P Diddy scandal real?

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Nina Rongisch from https://www.outlooken.org/ joined us today! Outlook Enrichment's mission is to empower individuals with vision loss by providing them with the skills and tools to reach their goals. Their vision is to be the go-to resource for those who are blind or losing their sight, both locally and beyond, offering support that helps them realize they can achieve more than they ever imagined. They're doing pretty incredible things in the Omaha community.

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing The power of Granite in business from Smart Talks with IBM.

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As the scale of artificial intelligence continues to evolve, open technology like many of IBM’s Granite models are helping enhance transparency in AI and improve efficiency across businesses. In this episode of Smart Talks with IBM, Jacob Goldstein sat down with Maryam Ashoori, the Director of Product Management and Head of Product for IBM’s watsonx.ai, where she spearheads the product strategy and delivery of IBM’s watsonx Foundation Models. Together, they explored the shift from large general-purpose AI models to smaller, customizable models tailored to specific needs.

This is a paid advertisement from IBM. The conversations on this podcast don't necessarily represent IBM's positions, strategies or opinions.

Visit us at https://ibm.com/smarttalks

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The latest updates on the hurricane relief efforts. Plus, don’t miss a new weekly event coming soon at Hurrdat Sports Bar in La Vista!

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

Introducing Saying ‘Naurrr’ with Rennae Stubbs from Good Game with Sarah Spain.

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Tennis great Rennae Stubbs joins Sarah to talk the China Open, Naomi Osaka v. Coco Gauff, and what it means that the WTA returned to China after previously boycotting the country. Plus, more NWSL coach turnover, a WNBA positivity dump, and we get jealous of rat health care.

• Listen to “The Rennae Stubbs Tennis Podcast” here 

• The NWSL’s North Carolina Courage is raising money for Hurricane Helene relief efforts via United Way. You can donate here 

• NWSLPA executive director Meghann Burke, who is based in Asheville, said her community is especially in need of baby supplies. You can donate to the county’s relief efforts here 

• Vote for the NWSL’s Lauren Holiday Impact Award here 

• The college volleyball schedule is here 

• Check out Jordan Robinson’s WNBA “positivity dump” twitter thread here 

• The full WNBA playoff schedule and results are here

• We love to hear from our slices! Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! X: @SarahSpain Instagram: @Spain2323

• Follow producer Misha Jones! X: @mishthejrnalist Instagram: @mishthejrnalist TikTok: @mishthejrnalist

• Follow producer Alex Azzi! X: @ByAlexAzzi

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Our ChatGpt friend, the Verizon outage, and other strange stuff happening around the world!

Thanks to our podcast partner Centris Federal Credit Union!

You can rep our show! Buy some Pat and JT Podcast swag HERE!

Subscribe, rate, and review our podcast wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook, Twitter, and Instagram

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!