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In this episode of On My Mind (OMM), Tawnee and John catch up after a big weekend of racing for their family. Tawnee finally did her half-marathon at 11 months postpartum, John ran a 5k and their daughter Cora participated in a 1k kids fun run. Hear their perspective and what’s been on their mind since this race weekend.

In this show, Tawnee shares insight on pacing a half-marathon and how her year of intuitive training has paid off and helped her in this 13.1-mile event. She also gives an emotional perspective of racing before kids and with kids and putting performance in perspective, while celebrating the opportunity to get out and do the things we endurance athletes love.