Endurance Planet

OMM 8: When Progress Isn’t (The Usual) Progress

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In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee’s been making this year.

  • Running slump—scaling it back for 3 weeks, not easy but felt it had to be done (talked about this on ATC 356).
  • Struggle with resting.
  • Recognizing patterns; push till over-tired then needing extra rest.
  • The good stuff happens when athletes LISTEN and respond accordingly, even if that’s the uncomfortable rest they know they need. The not-so-good is when we override that and push harder.
    • Intuitive training isn’t always easy, kind of like tough love with your self.
    • ATC 342 reference—study on overtraining.
    • Recovered & MAF test. 
      • Analyzing splits.
      • Faster average than previous 2 tests this season.
      • However, drop off in pace is obvious. When there is a wide range between mile times, what does that mean?
      • Lacking a certain level of aerobic endurance.
      • Problem solving.
      • Breastfeeding is a strain on adrenals, sleep deprived is a big strain, and I’m just doing my best in the season to mind all the variables so I can show up how I want in life and for my family…
      • Still signed up for a race in late September–flat and fast half marathon!
      • Overall: this is a reminder that nothing beats taking downtime when you need it—no supplement will change that. Supplements are there to support but not be a magic pill.
      • Check out our shop page, new additions:
      • Rosita Cod Liver Oil!
        • Most recently mentioned them on HPN 36, natural form of vitamin A, D with omegas – food first! Not just a supplement. It is a whole food. As the rosita founder says, nature creates everything in balance and harmony. This is what I feed my family 
        • Unadulterated, gentle extraction with no high heat processing to ruin the sensitive fatty acids. Also tested for purity and free from chemicals, heavy metals, etc. 
        • #1 on my list as went enter back to school, cold/flu season.
        • SHOES!
          • Earth runners, grounding sandals with a copper ground plug.
            • The post OMM 8: When Progress Isn’t (The Usual) Progress first appeared on Endurance Planet.
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