In this episode (#207), Josh reflects on the four foundations of practicing Yin Yoga, and how the first two foundations – safety and relaxation – inform the development of the meditation process.

This dharma theme closes with a prompt from Josh: What does it mean to practice non-grasping in meditation?

Further reflection:

“Great genial power, one would almost say, consists in not being original at all; in being altogether receptive; in letting the world do all, and suffering the spirit of the hour to pass unobstructed through the mind.” – Ralph Waldo Emerson

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