Ketchikan CrossFit owner Kevin Manabat talks trust in the gym, how to take and give criticism rather than "shame" or enable, whether or not mental toughness can be learned and how to be happy and feel good.

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Brennan Koeller talks about Crossfit filling the athletic void after high school sports, his influences and his life as a competitive lifter, coach and college student.

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What do four Alaskans talk about in a garage around a hanging deer? - calling in deer - what to do when wolves visit - how to gauge black bear size - the best of the 2017 hunting season - the worst of the 2017 hunting season

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Willie Herrera talks staying true to foundational principles not only while building an athletic program but as a husband and father. Willie coaches football at East Union High School in Manteca, California.

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Kurt Johnson talks about fly fishing for striper in the famous California Delta, the dynamics of figuring out new water and why Montana is so overwhelming.

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Amanda Davidshofer talks about her 5-month 6-day Pacific Crest Trail hike, kayaking to Alaska from Washington, settling into Ketchikan and starting the Strength and Empowerment Program which promotes healthy living.

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I discuss an... unorthodox method to bring in deer, the upcoming Alaska permit hunts and the predator/prey dynamics on Prince of Wales Island.

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Resident CrossFit (Modesto, CA) owner Chuy Medina talks perceived potential vs. actual potential, finding true wellness rather than just physical fitness and of course, the best parts of Alaska.

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Weekend hunting recap, why hunts are so engaging, how describing the experience is impossible and why we should change the definition of "average."

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From Prince of Wales to the Pentagon, my buddy Jeremy Howell talks about having two jobs to pay rent his senior year so he could graduate from Klawock High School, then rise to working for the second most powerful man in Navy medicine.

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