You have put in so much work over this challenge.  If you completed it all I would love to hear from you so shoot me a message at [email protected].  I want to know what your experience was like!

The 12th run is here!  We call this the grateful run..  The goal is to reflect on the things in your life you are grateful for and have fun doing it!   Every 10 minutes for 50 minutes you will focus on a different aspect to be grateful for.  I came up with this while visiting my family years ago and even recorded a video explaining.  You can watch it here if you like. 

 

I personally am grateful you are a part of this all!

 

The Grateful Run

1-10:  For a working body

11-20. For a working mind

21-30 for important people in your life

31-40 for important people you have lost

41-50 for your future

 

If you liked this challenge, maybe you'll like a year long one I came up with called the Be Ultra Year.  

 

In any case, 

 

Merry Christmas and Happy Holidays and thanks so much!