On the 5th Run Of Christmas...

Run a 5k.

1. Keeping this one simple so warm up for 5 minutes and go run a 5k 
2. The goal is to push yourself and see what you got!

Many of you are going to justify the fact that you are sore, or tired, or don't like running fast and just go and get it done going through the motions.  The challenge today is to not think of anything but putting a good effort in. You've got this.

See you tomorrow for day 6!