<p>On the 9th run of Christmas we ran faster the shorter the interval.  Learn pacing and turnover in one of our favorite track sets.  You can do it anywhere really but flat would be ideal! Enjoy.</p>

On the 9th run of Christmas we ran faster the shorter the interval. Learn pacing and turnover in one of our favorite track sets. You can do it anywhere really but flat would be ideal! Enjoy.

<p>On the 9th run of Christmas we ran faster the shorter the interval.&nbsp; Learn pacing and turnover in one of our favorite track sets.&nbsp; You can do it anywhere really but flat would be ideal! Enjoy.</p>

On the 9th run of Christmas...

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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On the 9th run of Christmas...

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