On the Bounce

In this episode of On the Bounce, I had the pleasure of speaking with Dr. Chris Friesen, who specializes in Performance Neuropsychology. His expertise in competitive sports sent a spark of curiosity, which led us to discuss his impressive educational journey in health studies and finding his passion in psychology and clinical neuropsychology. We discussed what drives your ability to keep your motivation and optimize your productivity. When you understand how and why things happen, you have the ability to focus on you and have the clarity of who you are and how you can drive change and success. 

Dr Friesen is the author of the book Achieve: Find Out Who You Are, What You Really Want, and How to Make It Happen and is the host of the YouTube channel Friesen Performance with Dr. Chris Friesen: Perform at your greatest potential by optimizing your Psychology, Physiology and neurology.

You can also find him on social media: 

https://www.linkedin.com/in/dr-chris-friesen/

https://www.youtube.com/channel/UCpHx7lGv1DjVScgT1EMAvZQ

https://twitter.com/FriesenPerform

https://www.instagram.com/accounts/login/?next=/friesenperformance/

Follow me here! Facebook Instagram Twitter Medium

In this episode of On the Bounce, Bruce Thomas shares his journey of growth from lessons learned in the Military and the private sector, and some common factors which influence your personal and professional culture. Bruce speaks about how true leadership starts with yourself and having the ability to lead yourself! We all experience challenging times, some more difficult than others, but the truth is that we all have the power to choose, the power to choose your attitude to determine your mindset on how you overcome those challenges.

Bruce’s values are summarized in his “G.A.M.E.P.L.A.N." for a victorious life:

Groom self and others for greatness!

Aligned life mission, purpose, values, and ambitions.

Manage a balanced life…embrace the day!

Excellence and integrity as a way of life.

Power of attitude is contagious.

Love and care for people.

Adversity creates opportunity…seize it.

Nurture and cherish relationship with God and people.

Bruce Thomas, ICF ACC

Mobile: 703-350-9710

Email: [email protected]

Company websites: www.bathomascoaching.com

Linkedin: https://www.linkedin.com/in/bruce-a-thomas-61007113b

Follow me here! Facebook Instagram Twitter Medium

On the Bounce would love to welcome Dr. Tim Rose, the founder of Productivity Consultants & Career Support Services (PCCSS), a transformative workforce development firm that informs the public about workforce development issues, attitudes, and trends. When developing any program, there must be planning, research, and understanding of the market to ensure success, especially when targeting a diverse population. On the episode, Dr. Rose shares his journey and his research to understand military transition and career choices. Dr. Rose discusses which factors and considerations are the most important to understand, the problems you are solving for in the workforce, how to target your population, how know what your competitors are doing, and how to leverage that information to ensure long term success. Some organizations develop and create great ideas, but fail to generate a sustainable plan because they lack data and research prior to starting – Dr. Rose fills that gap!

Tim Rose, Ph.D.

Mobile: 404-518-2441

Email: [email protected]

Company websites: imagemeetslifestyle.com/ productivityconsultants.org

LinkedIn: linkedin.com/in/timothy-l-rose-ph-d-94551828

Follow me here! Facebook Instagram Twitter Medium

In this episode of On the Bounce, I speak about my transition from the military 6 months ago and the challenges and successes I’ve had since!! What I can say is that I am still transitioning!! I have learned that through this journey, I have to be open and flexible. Despite the large footprint of the military, life outside if the military is bigger and can be intimidating. My family and I are still deciding and trying to understand what we want during this phase of our lives. What I thought I wanted was not the case! In this episode, I share my journey and what I thought my transition was going to look like and how it’s going! I share challenges that I didn’t expect or even remotely prepare for and how those experiences pivoted to other plans and opportunities. I share my honest thoughts about what I wish I knew and what I wish I paid more effort to throughout my transition! At the end of the day, I have grown and continue to learn and push completely out of my comfort zone, but I am truly appreciating this experience and the ride!!

Please follow me on Facebook, Instagram, and Twitter for updates about new episodes.

https://www.facebook.com/On-The-Bounce-Podcast-113205920554298

https://www.instagram.com/onthebouncepodcast/

https://twitter.com/bouncepodcast1

Darrell Williams brings his extensive experience as a master certified life coach and a member of the Federal Coaching Network to On the Bounce!!

We enjoy a walk down memory lane with Darrell in his unique career working in the White House with some of the world’s most powerful men and women. Darrell shared how important being resilience was and ensuring he was able to show up ready and prepared to handle challenging situations.

Darrell’s experience has led him to find a common denominator in his many successes throughout his career: Leadership and Relationships.

Going further, he shares how at times we lock ourselves in our own bubble during difficult times, thinking we need to get through this by ourselves. But the truth is, that’s not true! Don’t let your pride get in the way of a resources or a connection which can be the thing that gets you out of a challenging time quicker and faster so you can get back to living your life!!

Darrell Williams, MCLC, HOF

Mobile: (410)   925-8269

Email: [email protected]

Coach: www.allianceseminars.org

Speaker: https://speakerhub.com/speaker/darrell-williams

https://www.facebook.com/On-The-Bounce-Podcast-113205920554298

https://www.instagram.com/onthebouncepodcast/

https://twitter.com/bouncepodcast1

We are starting the year 2022 with Dr. Vincent Soto, who is invested in creating and increasing opportunities for our veterans, service members, and military families. During his transition, he faced challenges and made decisions based on very little information. As the founder of Navigation Solutions, he and his team are working on closing the knowledge gap for transitioning service members and increasing their ability to become marketable in the ever-changing job market! We speak about what Veterans and Military Spouses bring to organizations and how they possess relevant technical and soft skills which any organization will find valuable. Dr. Soto explains that during his transition session, he provides honest and realistic training to ensure that service members are mentally resilient to endure the harsh realities of transitioning from the military to the private sector.

http://linkedin.com/in/vincentsoto

[email protected]

Please follow me on Facebook, Instagram, and Twitter for updates about new episodes.

https://www.facebook.com/On-The-Bounce-Podcast-113205920554298

https://www.instagram.com/onthebouncepodcast/

https://twitter.com/bouncepodcast1

Many of you may recognize Nick Mann’s name, he was On the Bounce's very first guest way back in Nov 2020, so who better than Nick to share and talk about growth, lessons learned, and what we will take into 2022. When we spoke to Nick last time, he had talked about launching his global online platform TeacherFit. Nick’s passion for wellness and mental health has evolved his platform into what it is today, an action-based platform that discusses, teaches, and identifies students who require help with mental health.

Nick also shares about mindset and realizing own power you have in your life. You can make your own story as exciting as you want! Make it something someone will want to read!! So go do what you always wanted to do, because once the book closes that’s it!

Nick hosts his own podcasts, and I urge you to give them a listen:

podcasts.apple.com/us/podcast/teacherfit-podcast/id1459465159

podcasts.apple.com/us/podcast/hu mans-of-education/id1536974017

You can also find Nick at the following:

TeacherFit Information: schools.TeacherFit.com

StudentFit Info: StudentFit.fit

Corporate Wellness: WorkingWell.app

Instagram: nick_mann33 and TeacherFit_

Twitter: TeacherFit_

Please follow me on Facebook, Instagram, and Twitter for updates about new episodes.

https://www.facebook.com/On-The-Bounce-Podcast-113205920554298

https://www.instagram.com/onthebouncepodcast/

https://twitter.com/bouncepodcast1

On the bounce is excited to present Todd Cetnar. Todd's unique background and skill sets make him the perfect executive leadership coach to drive change and truly improve an organization's culture. Todd's honest and realistic perspectives on developing the right mindset to maximize success in your personal and professional mind is truly refreshing. We discussed the 3 Pillars of Elite Results and were able to apply the concepts to all - those who may be struggling and limited by social or economic challenges, veterans struggling with transitioning, and executives that may have hit a wall in their career. The 3 Pillars of Elite Results holds true and will be effective.

Todd challenges us all when contemplating if you should do or not do a task or event ask yourself what you will say to yourself tomorrow.

When we see adversity, or the decision whether to take on a challenge, Todd challenges us to ask what we will tell ourselves tomorrow.

https://www.cetnarconsultinggroup.com/

https://www.cetnarconsultinggroup.com/podcast/

https://www.linkedin.com/in/todd-cetnar-6a141745/

https://linktr.ee/toddcetnar

Please follow me on Facebook, Instagram, and Twitter for updates about new episodes.

https://www.facebook.com/On-The-Bounce-Podcast-113205920554298

https://www.instagram.com/onthebouncepodcast/

https://twitter.com/bouncepodcast1

On The Bounce is glad to introduce Sarry Ibrahim, a financial professional and member of the Bank on Yourself Organization. Sarry has helped real estate investors, business owners, and full time employees create their own sources of financing while also growing safe and predictable wealth. Sarry is an advocate of pursuing purposeful investment strategies that minimize risk and maximize the value of a clients’ portfolio to meet their evolving financial needs.

Sarry speaks about tapping into the right mindset to be able to develop the right behaviors to establish the right habits to make better financial decisions. Sarry challenges us all to find ways to develop your own underwriting criteria. What are the rules you will implement for yourself so you can save better and consistently make better financial decisions.

Please follow me on Facebook, Instagram, and Twitter for updates about new episodes.

https://www.facebook.com/On-The-Bounce-Podcast-113205920554298

https://www.instagram.com/onthebouncepodcast/

https://twitter.com/bouncepodcast1

Please leave a comment or a review if you enjoyed the episode!

Frank Estrada is an active duty senior leader with extensive knowledge and experience in the Cyber industry! As a leader, it is imperative that we take the time to understand your strengths and weaknesses, and how it impacts your leadership style. Frank serves in positions where he trains and leads new Soldiers entering the Army, providing them with leadership while they embark on a new career and extraordinary challenges! Frank had to confront and overcome his biases and recognize how it limited his ability to be effective. Once he applied emotional intelligence and became intentional in understanding the value of the generational gap, he was able to truly add value and have positive impact on the future generation.

[email protected]
linkedin.com/in/frankjestrada1
https://www.linkedin.com/company/palisade-technologies-group/

Please follow me on Facebook, Instagram, and Twitter for updates about new episodes.

https://www.facebook.com/On-The-Bounce-Podcast-113205920554298

https://www.instagram.com/onthebouncepodcast/

https://twitter.com/bouncepodcast1