On episode 49 we are joined by Katy Cargiulo (12:00) a local runner from Salem, New Hampshire who made some big news recently winning the Walt Disney World Marathon. But there is so much more to her story from her background in Triathlon and last spring she broke her back in a Ironman (wait until you hear how), only to come back and win Disney 7 months later. Listen to her story and more as she shares it with us on the Pod for episode 49 of the On The Runs Podcast!

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Don't Fear The Code Brown and Don't Forget To Stretch!

We're Back! After a unplanned week off the OTR crew is back after a week of sick children. We take you back to Tokyo where Erika just ran the Tokyo Marathon and earned her 6 star medal! 
We quickly get to the previously recorded interview with Erika as a old friend joined us to hear all about it. After the Tokyo talk Erika and Eric jump back to present time and catch up on the week that was missed. 

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Episode 47 of the On The Runs Podcast Erika is across the globe after she just ran in the Tokyo Marathon. So we called in a backup for her and brought on one of our favorites Nicole Bryant to co-host the show with Eric.

Nicole and Eric interviewed one of Nicole's Athletes, Ron Kuszmar (16:00) who recently has been entertaining us with his daily marathon training Tiktok videos. We get an inside look of what it's like having Nicole as a coach and a little in-depth of Ron's life including his weight loss journey and having one really cool job.

Eric and Nicole open up the show catching up and get a unexpected call in from Tokyo, and they finish the episode with a little stomach bug story that made one of their week very miserable. 

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Don't Fear The Code Brown and Don't Forget To Stretch!

On this episode of On The Runs Eric and Erika are joined live in person by a fellow member of the 440 Run Crew, Lindsey Bristol! (6:44) 
Lindsey first won us by brining cupcakes to the recording, then she told us about her running journey that had some parts we weren't expecting to hear when doctors told her she won't be able to run again, but little did they know that wasn't going to stop her. 

Lindsey is full of stories, from 440 code browns, cold marathons, and how fireball and running don't always mix well. 

We open the pod talking about Erika's travel plans for Tokyo this week before Eric get's distracted when the Boston Bruins goalie scores a goal! Then we close the pod talking about the a Beer Mile, Megan and Harry, wedding songs before we wish Erika well as she's packing her bags for the Tokyo Marathon to get her 6th and final World Major Marathon Medal! 

Good Luck Erika!   

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Don't Fear The Code Brown and Don't Forget To Stretch!

On Episode 45 of On The Runs Eric and Erika welcome Stephen Giuffre Mr. 305 No More to the podcast (11:00). Stephen shares with us his weight loss journey and his current journey training for the Boston Marathon. 

Early on the Pod Erika talks about her big news she broke last week as she will be race directing the Total Image 10K and 10 Miler this May! They discuses what this could turn into, or more what Eric dreams it could turn into with some of his crazy ideas. 

Thank You to our newest Patreon, Karen Clark!

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On episode 44 of the On The Runs Podcast Eric and Erika welcome Nicole Bryant (5:27) to the pod this time for her own episode. Nicole opens up about mental health and her life from her early days as a child to today and how she running has played a major role in her journey. Our conversation with Nicole was fun too as we talk about men in Tuxedos at the finish line, poison ivy, her new coaching venture plus more. 

Eric and Erika catch up on the recent Superbowl, is Rihanna pregnant? They talk about future races and you get to hear from a member of the 440 Crew who was in the studio!

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We're LIVE on Instagram for the first time and we were lucky to be joined by Denise Giuvelis (15:00) our OTR guinea pig, who just returned home recently after completing the Dopey Challenge at Walt Disney World running a 5k, 10k, Half Marathon and a Marathon. Denise shares with us her experience at the Dopey Challenge.
Eric and Erika also catch up with the past week that had some record setting low temperatures in New Hampshire.

Check out our new Patreon!
https://patreon.com/OnTheRuns
https://linktr.ee/ontheruns
https://www.instagram.com/ontheruns/

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Don't Fear The Code Brown and Don't Forget To Stretch!

On  Episode 42 Eric and Erika are joined by Patrick Leber (5:00). Patrick self-published his own book titled "Why Run When, you can smoke and drive at the same time"
Patrick's book is filled with stories from his more than 40 years of running. His intention is to make you smile while reading short stories about the funny, quirky, and the awkward situations he found himself in and we were lucky enough for him to share a few with us along with one story that he has NEVER shared. Not even with his WIFE!
During the interview Patrick shares the journey and process of self publishing a book on your own, the time it took, the money he put into it, the people who helped him along the way. We were very lucky to have Patrick on to share his stories, this is an episode you won't want to miss and a book that will be fun to read.

https://whyrunwhen.com/

https://linktr.ee/ontheruns

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Don't Fear The Code Brown and Don't Forget To Stretch!

On Episode 41 of the On The Runs Podcast we are joined by Ruth Atkinson (4:15) who Erika was so close to meeting before she even knew it just a few months ago. We talk about that and what life is like for Ruth as a running coach while also having a coach of her own. She shares with us her experience of the most recent Chicago Marathon where she just couldn't stop going if you know what we mean while also pacing her way to a BQ!

Eric and Erika open up the pod catching up and Erika fills us in with a pretty big name that she ran into over the weekend. Tune in to find out!

https://linktr.ee/runwithruth

https://www.instagram.com/stories/runwithruth/3022465743778155833/

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Don't Fear The Code Brown and Don't Forget To Stretch!

The Big Four Zero! 40 Episodes! 
On this episode of the On The Runs Podcast we're joined by our first nutritionist who specializes with endurance athletes and is killing it on Instagram with her Reels. Alex Larson joins us (5:30) and shares with us her thoughts on sports nutrition, the life of a nutritionist with a family and kids, along with stories from her first kiss growing up in small town Minnesota to her Ironman experience in Madison.  

Eric and Erika also catch up on the past week as Erika attended Katie's Pint Night that Eric missed because of his crazy work travel just to get home. 

https://alexlarsonnutrition.com/

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Don't Fear The Code Brown and Don't Forget To Stretch!