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"On Wednesdays We Wear Pink": Creating Routine for Mental Clarity Amidst Life's Chaos
Ep. 91 Do you want to experience a more organized and balanced mental state in your daily life? I will be revealing the key to achieving this by sharing the solution for implementing routine in your daily habits.
By incorporating structured and consistent routines into your life, you can experience an enhanced sense of mental well-being and stability. Are you ready to take the first step towards a more harmonious and peaceful mindset?
In this episode, you will be able to:
šļø Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
š² Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, EmailĀ [email protected]
š§ Produced & edited by Jazzy T -Ā IG @Jazzytonair
š Click Here to rate & review onĀ Apple Podcasts
š Rate & Share this Podcast fromĀ Spotify
š Add this show to your collection onĀ Pandora.
šŖ Support the Show with a one-time donation onĀ PayPal
š RESOURCES MENTIONED:
š¤ Podcast Like a Pro!
Riverside.FMĀ Promo Code JAZZYCAST for 15% off Remote Recording
#Mindfullness #HolidayStress #MentalHealth #MotivationMonday
Chapters:
00:00:01 - The Importance of Routine
00:03:31 - Incorporating Mindfulness
00:09:15 - Creating Personal Structure
00:11:22 - Utilizing DBT Tools
00:14:31 - Implementing Structure and Stability
00:15:56 - The Importance of Creating Routine
00:17:08 - Unintentional Matching
00:18:31 - The Role of Fails
00:19:55 - Building Routine
00:21:41 - Safety and Preparedness
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Kelly Marie
5
44 ratings
Ep. 91 Do you want to experience a more organized and balanced mental state in your daily life? I will be revealing the key to achieving this by sharing the solution for implementing routine in your daily habits.
By incorporating structured and consistent routines into your life, you can experience an enhanced sense of mental well-being and stability. Are you ready to take the first step towards a more harmonious and peaceful mindset?
In this episode, you will be able to:
šļø Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
š² Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, EmailĀ [email protected]
š§ Produced & edited by Jazzy T -Ā IG @Jazzytonair
š Click Here to rate & review onĀ Apple Podcasts
š Rate & Share this Podcast fromĀ Spotify
š Add this show to your collection onĀ Pandora.
šŖ Support the Show with a one-time donation onĀ PayPal
š RESOURCES MENTIONED:
š¤ Podcast Like a Pro!
Riverside.FMĀ Promo Code JAZZYCAST for 15% off Remote Recording
#Mindfullness #HolidayStress #MentalHealth #MotivationMonday
Chapters:
00:00:01 - The Importance of Routine
00:03:31 - Incorporating Mindfulness
00:09:15 - Creating Personal Structure
00:11:22 - Utilizing DBT Tools
00:14:31 - Implementing Structure and Stability
00:15:56 - The Importance of Creating Routine
00:17:08 - Unintentional Matching
00:18:31 - The Role of Fails
00:19:55 - Building Routine
00:21:41 - Safety and Preparedness
Learn more about your ad choices. Visit megaphone.fm/adchoices
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