Have you ever wished you could tell your younger self that everything is going to be okay? While you can’t smooth over hurt feelings and you can't change what happened, you can use the lessons and challenges to create the life you want.

In this episode, Alexandra shares her journey of struggling with an eating disorder as a teenager and how by embracing simplicity and storytelling, she was able to ditch the obsessiveness around food for a more carefree approach to eating and living. After years of rigidity and being disconnected from herself, she explains how talking about your childhood can be freeing, why role models are crucial for positive change, powerful writing prompts to help you tap into your story, the best piece of advice to feel instantly refreshed, and more! Tune in and let Alexandra inspire you to pursue a new goal, or make a big change, because today is not over yet!

Have you ever felt pressure to look a certain way? Eat a certain way? Or even live a certain way? Best-selling author and former professional ballerina, Sassy Gregson-Williams, knows firsthand that you can feel amazing in your body without following other people’s expectations by staying true to YOU! Sassy works with people all over the world through her global online fitness and food platform, Naturally Sassy, empowering them to love the skin they’re in using inspiring movement and great tasting, feel-good food.

In this episode, Sassy shares her incredible journey as a dancer where she was left injured, lethargic, and weak to how she released the pressure of attaining the perfect ballerina physique that the industry required. Being able to shift her mindset around food and body, Sassy explains why accepting yourself first will help you achieve the best results, how cooking can heal you both physically and emotionally, which form of exercise can connect you to your body, and more! Tune in and let Sassy inspire you to love and accept yourself exactly as you are right now!

Have you ever felt like you’re simply surviving? To overcome challenges? Or make ends meet? We’re not put on this earth just to get by! Holistic Nutritionist and Lifestyle Cleanse Expert, Elissa Goodman, believes that you have the power to thrive and be your most amazing self by using a combination of nutrition, self-love, and intuition.

In this episode, Elissa shares how after surviving cancer at the age of 32, she is happier and healthier than ever! By learning how to detox her mind and body daily, Elissa explains how holding on to negativity is so harmful and how to find compassion instead, the way to lead a “cleansing lifestyle,” why trusting your gut is the best medicine, the number one supplement to take for stress, and more! Tune in and let Elissa inspire you to start feeling like your most radiant version of yourself, inside and out!

Have you ever thought you would like to cook meals from scratch, but it’s too hard or takes too much time? Best-selling author and celebrity cooking instructor, Pamela Salzman, believes that cooking with fresh ingredients is easier than you think and making real food taste good can be simple and stress-free!

In this episode, Pamela shares how growing up with Italian parents, who valued home-cooking and gathering around the table, formed a solid foundation in her food story. At age seven, she purchased her first cookbook and found her way into the kitchen as much as she could. Although she felt a little resentment that her family didn't have typical “American” eating habits, she now appreciates the profound impact her roots have had on her as an adult. With a family of her own, Pamela explains how to take the stress out of what to eat (and make!), ways to cook that are flexible for all kinds of needs, what to do to pass on healthy habits to your children, and more. Tune in and let Pamela inspire you to create more joy, ease, and fun in the kitchen for you and your loved ones, too!

What do habits have to do with body image?! Everything! Lifestyle blogger and creator of the “Make It Stick Habit School,” Sarah Von Bargen believes that adopting healthy routines empowers us to feel better about ourselves, builds our confidence, and keeps us moving forward with our focused intentions! Sarah works with people all over the globe teaching that lasting change starts FIRST with understanding your motivations and triggers, which then rewires your brain and body to actually crave good habits and reject bad ones. 

In this episode, Sarah shares her journey from growing up as an extremely skinny child to becoming a curvy adult woman, and how she learned to accept her body while creating a daily routine that makes her feel powerful and happy, inside and out! From her years of experience as a “habit changer,” Sarah explains how to go from knowing what to do to doing it, the power of mantras to disrupt negative self-talk, ways to stop obsessing over flaws, and more. Tune in and let Sarah inspire you to reach your goals and have the life you want (almost) effortlessly!

Have you ever felt pigeonholed by your health, your career, or your life? So many of us accept our destiny and may even make the best of it. But you can change whatever isn’t working for you and create a lifestyle that feels good, inside and out. That’s exactly what Carly Stein, a Goldman Sachs trader turned Bee Whisperer did when she healed herself from a lifelong illness and founded the innovative Nutraceutical brand, Bee Keeper’s Naturals, along the way.

Growing up with an autoimmune condition that made antibiotics dangerous for her, Carly discovered how to naturally cure her disorder using superfoods from the hive, and now, she’s on a mission to save the bees while educating people on the integral role they play in our eco-system. In this episode, Carly shares how to truly hear what your body is saying, ways to strengthen your immune system, the most powerful superfoods, and the one question to ask yourself that will change your life. Tune in to learn how to turn your struggles into strength and make decisions that are aligned with your own vision and heart!

Have you ever seen a French woman who has so much ease and joie de vivre and thought, “I want what she’s having?” Certified Master Life Coach, Tonya Leigh, believes that personal development should be fun and exciting… and there isn’t a problem that can’t be solved by French kissing life! Tonya works with women all over the globe helping them to create more joy, beauty, and meaning in their lives.

In this episode, Tonya shares her journey of going from a size 20 to a size 2 and how by embracing the lessons she learned in Paris, she was able to ditch the obsessive calorie counting and diet mentality for a more carefree way of eating and being. After years of being disconnected from her body, she explains the simple exercise to help you feel instantly better, how to stop using food as an escape, why accepting yourself right now can actually empower change, and more. Tune in and let Tonya inspire you to start experiencing true pleasure on your plate… and in your life!

Have you ever wanted to get to the root of your health and eating challenges but not known exactly where to begin? Best-selling author and functional medicine nutrition expert, Amie Valpone, knows firsthand that you can heal your mind and body from anything, and it starts with YOU! Amie works with celebrities and clients all over the world helping them reclaim their personal power to overcome unexplained chronic symptoms.

In this episode, Amie shares her incredible journey where she went from a vibrant driven woman to a decade as a sickly person who could barely get out of bed. Having been diagnosed with dozens of conditions and diseases, she explains the role of unresolved trauma on our physical and emotional health, how slowing down will help your body detox on a cellular level, why food and supplements are just the entry point for healing, and more! Tune in to learn how Amie became her own doctor and how you can take your health into your own hands, too!

How many times have you been told (over and over) to “listen to your body”?! It’s not an easy thing to do – for any of us – when we’ve been disconnected from our own internal messages for so long. Best-selling author and leading expert on gut health, Robyn Youkilis, believes that you can learn to listen to your intuition — and shed emotional and physical weight as a result! Robyn has helped thousands of people break free from the craziness of dieting and make food choices from a place of self-trust.

In this episode, Robyn shares her own journey of using food (and unhealthy habits) as a way to connect with her father and the epiphany that enabled her to change her entire relationship with food and herself. You’ll also learn the “now age” approach to weight loss, what five foods to add to your plate to feel your best, why your gut health is so closely tied to your intuition, what to do when you emotionally eat, and more! You’ll feel inspired to turn down the food noise and tune in to the wisdom of your body instead.

Have you ever felt stuck in your relationship with food or frustrated by the same conversations you keep having over and over in your own head? According to Kate Van Horn, a multi-passionate entrepreneur and strong voice for eating disorder recovery, you can forgive your past and learn to trust your intuition by leading a life filled with radical self-love…and it’s more attainable than you think!

In this episode, Kate shares how her early childhood trauma and full-blown eating disorder at age 19 has influenced her work in helping women reclaim their inner light, the tools to use to control trigger moments around food and body issues, ways to cultivate self-love every day, how to accept your body even when you’re not feeling your best, and more! After hearing Kate’s journey from struggle to strength, you’ll feel empowered to own your story and rewrite your
inner narrative!