Have you ever thought about feeding your brain? Board-certified psychiatrist Dr. Drew Ramsey believes that the end of your fork is the beginning of your medicine, and what you eat can improve your mind + mood! Dr. Ramsey is a farmer turned “food shrink” who prescribes nutrient-dense food as part of his mental health protocol. He’s also the bestselling author of The Happiness Diet, 50 Shades of Kale, and Eat Complete and co-founder of National Kale Day.

In this episode, Dr. Ramsey shares how growing up on a farm influenced his medical practice, the exact foods to eat to beat depression, why supplements don’t always work and what to do instead, other behavior changes to reduce anxiety, and more! You’ll start looking at the food on your plate as your{delicious} medicine. It’s just what the doctor ordered!

Have you been told that you’re “too sensitive?” Perhaps you’re easily overwhelmed or just feel everything. Best-selling author, Valerie Gangas, believes that being highly sensitive isn’t a life sentence — it’s a superpower! Valerie is a sought after personal coach and motivational speaker who specializes in helping highly sensitive people (HSP) gain a deeper understanding of who they are, so they can thrive and unleash their magic.

In this episode, Valerie shares her own personal journey as an HSP where she hit rock bottom and became suicidal. Fortunately, she had a huge awakening, and her experiences taught her that no matter what you are going through, you can save yourself and use your heightened emotions to live a richer and fuller life. You’ll also learn how to tell if you’re highly sensitive, simple ways to calm your nervous system, the best food and supplements for an HSP, how meditation can change you, and more! Tune in to learn why Oprah said, “I’ll have what she’s having” after hearing Valerie’s story.

Want to know the secret to ultimate health and happiness? Celebrity nutritionist Kimberly Snyder shares that it’s not just about what you eat. Feeling good also comes from prioritizing sleep, nature, connection, meditation, movement, and authenticity. Kimberly is the multi-time New York Times best-selling author of The Beauty Detox book series and Radical Beauty co-written with Deepak Chopra, an influential public speaker, and host of the top-rated Feel Good Podcast.

In this episode, Kimberly discusses her bumpy food story from eating disorders to body acceptance and how she healed her mind and body. You’ll also learn the downside of being so rigid, why food guilt is harmful, how daily non-negotiables can bring inner peace, and more. You’ll be inspired to change your own story (flaws and all!) and start to see how everything is connected in our perfectly imperfect lives!

Have you ever thought that feeling good is just so hard? It doesn’t have to be! According to Dr. Frank Lipman, you can become the author of your health story, and the magic is in the small steps you take every single day. Dr. Frank Lipman is a leading functional medicine doctor and pioneer in integrative health. He is an author (five times over!), including his latest book, How to Be Well: The Six keys to a Happy and Healthy Life.

You’ll hear Dr. Lipman’s journey and his own struggles with sugar, what big tech is doing to our brains, how to influence your children without nagging, the simple reason why cleansing works, which wellness trends are here to stay, and more! You’ll be empowered to take your health into your own hands and learn what works for you and your unique body. HINT: It’s easier than you think!

How do I stop stressing about food? How does my food affect my mood? Is it really possible to quit dieting? And perhaps the biggest question of all — How do I make peace with food? 

Welcome to Once Upon A Food Story where you’ll hear answers to all these questions and more! Your host Elise Museles, eating psychology and nutrition expert, has helped thousands of people change what’s on their plates and what’s in their minds… and she can do the same for you!

This podcast will empower you to break through the stress, confusion, and outdated beliefs about food and eating, so you can turn down the noise and listen to the wisdom of your own body instead. Each episode is an intimate, unscripted conversation with a special guest: doctors, nutritionists, life coaches, and change-makers who share their personal stories with food and the struggles we’ve all faced. Get ready for raw and vulnerable discussions, as we explore the depths of each guest’s journey to health, fulfillment, and joy. Tune in each week to feel connected and inspired as we rewrite our food stories together, one episode at a time!

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