One Life Radio

Happy Tuesday!

Junior is out for a few days, but we have Krystina Ray filing in! Krystina is the producer of the Ben and Skin show on The Eagle! We have a great show in store today with Shawn Wells! Bernadette and Shawn will be discussing emotional eating and nootropics, so stick around!

Shawn Wells

Shawn Wells is a Master of Public Health, Licensed Dietitian, Registered Dietitian, Certified Sports Nutritionist from the International Society of Sports Nutrition. He is also a Fellow of the International Society of Sports Nutrition. Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and patented 10 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. Shawn’s expertise can help any health-conscious high achiever to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions.

Emotional Eating

Emotional Eating is when you're feeling depressed, angry, anxious, happy, and decide to eat through their emotions. Some people feel inadequate and say "screw it" and snack until they feel better. There are ways to eat through your emotions with our finishing a whole bag of pretzels, so don't worry. Your brain responds similarly to cocaine as it does sugar! Dopamine is released when we consume sugar, and we created a neuro super pathway. Reward circuitry, the cascade of neurotransmission in the brain that leads to the release of dopamine, is kicked off by any pleasurable experience. When you drink alcohol, you get led to more decadent treats and sweets, and before you know it, you've eating half a platter!

You can overcome emotional eating! You must become aware, and you must be aware of your triggers. People, places, and things can all be triggers for you to eat the wrong foods! Come prepared when it comes to holiday eating. Bring the healthy dish, and have a plan for your own nutrition.

Nootropics

Nootropics are drugs, supplements, and other substances that may improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals. Some nootropics can be stimulants, so be sure to know which nootropic you are taking at what time to make sure to not inhibit sleep! Shawn's list of top ten nootropic ingredients include ALCAR, Alpha GPC, Rhodiola, Ashwagandha, Lion's Mane, B12, TeaCrine, Dynamine, C8 MCTs, and R-BHB. Bernadette's favorite is rhodiola! Click here to purchase Thorne Research's rhodiola product! We love Thorne!

Shawn says that many products that include B12 actually have a cheap form of B12 that contains cyanide! These small doses won't kill you, but they will basically do nothing for your heath. Invest in a great B12 supplement that is already activated and great for your overall health and energy!

Thank You!

A big thank you to our guest, Shawn Wells! To read more about Shawn and his work, click here!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our 

Happy Monday!

We had a fabulous weekend spent with family and friends! Junior had a great weekend too! Bernadette says that her and Junior always have a great weekend because they both have gratitude. We have a great show in store today! Mary Holland is talking about Restoring Child Health, and Jason Harris is talking about Empathy at the half, so let's get started!

Jason Harris

Jason Harris is the Co-Founder & CEO of Mekanism, an award- winning creative advertising agency whose clients include Ben & Jerry’s, Peloton, OkCupid, Molson Coors and Alaska Airlines. Under his leadership, Mekanism was named to Ad Age’s Agency A-list and twice to their Best Places to Work. Mekanism was also named as one of Creativity’s Creativity 50.Harris has been named in the Top 10 Most Influential Social Impact Leaders, as well as in the 4A’s list of “100 People Who Make Advertising Great”. Jason’s national best-selling book, “The Soulful Art of Persuasion,” highlights the 11 habits you need to become more authentically or soulfully persuasive.

Pt. 3 -

To catch up on part one, click here! For part two, click here! Empathetic people are great at bringing people together. Empathetic people see other people as equals, and they are natural collaborators that forge connections between unlikely odds. "Don't judge my life by the chapter you walked in on." You never know what the other person in the room is going through. You must see the world though a different lens to become more empathetic. Jason says that social media is ruining empathy, so try and take a break. We have become and us vs them society. The political landscape is either left or right. There is no room in the middle for empathy. Jason suggests everyone watch the movie "The Social Dilemma." Jason believes in putting positive thoughts out into the world, but push yourself!

Try to think about other points of view, and try to get a sense of how other people think. Don't write your friend up for having an opinion different from your own. If you open your mind, you may learn more about the other person. Life is about keeping an open mind, so don't judge someone for their surface. Dive deeper! You will learn something if you take the time to be empathetic. Collaboration helps people really understand how together people on your side. Natural collaborators are better persuaders.

Mary Holland

Mary Holland serves as General Counsel and Vice Chair of the board at Children’s Health Defense. She recently left the faculty of the New York University School of Law where she served for 17 years, most recently directing its Graduate Lawyering Program. Mary received her Master of Arts and Juris Doctor Degrees from Columbia University, and her undergraduate degree from Harvard. She has worked in international public and private law. Mary is the co-author of “Vaccine Epidemic” and “The HPV Vaccine on Trial: Seeking Justice for a Generation Betrayed”.

Restore Child Health Campaign

Bernadette loves having Mary Holland on the show, because the conversation is always brilliant and titalating. Mary Holland and the Children's Health Defense is in a war with Facebook regarding censorship laws. The Children's Health Defense have been stripped of basic rights, as well as being stopped fiscally. Facebook removed their donate button! That being said, Mary is moving forward with their lawsuit against Facebook. Mary just wants to stand up and protect children! 99% of children in the United States are vaccinated. There is a burden placed on children more than adults that continues to push vaccines. Children's health is in a crisis. 54% of American children have a chronic illness. 11% of children have been diagnosed with ADHD.

Happy Furry Friday!

The weather is unbelievable here in Dallas! Bernadette spent the morning outside playing with her newest rescue dog, Love! Furry Friday is brought to you by Castor & Pollux! As the leader and maker of America’s #1 organic pet food, Castor & Pollux has set a new standard with the most comprehensive portfolio of purposeful pet food. We have a great Furry Friday lined up for everyone today with Maura Davies, Patti Dawson, and Kathy Dawson of Rogers Wildlife! So let's get started with Maura Davies!

Maura Davies - Halloween Ideas For Pets

Maura Davies is the Vice President for Marketing & Communications at the SPCA (Society for the Prevention of Cruelty to Animals) of Texas. As a longtime friend of One Life Radio, Maura is with us almost every Friday!

There are so many DIY ideas you can do to enjoy Halloween with your furry friend! Try dressing up your pet and show them off in the group chat, but be cautious! Make sure not to force your pet to dress up if they really don't want to. Baked sweet potatoes are a great orange treat for your furry companion! Click here for some dog treat recipes! Maura says you can buy pumpkin shaped ice cube trays and make little pumpkin treats! Animals can reduce stress and depression, so don't be afraid to adopt a family member!

Patti Dawson

Dallas DogRRR is a group of dedicated, animal loving volunteers who help rescue dogs in the South East Dallas area. Patti started volunteering with Dallas DogRRR in 2014 and began running the operations in January of 2016. When she’s not rescuing animals, Patti is a behavior specialist, wife and mom.

Virtual Adoptions and PitBull Awareness Month

October is PitBull Awareness month! Approximately 1,000,000 PitBull's are euthanized each year, that's over 2,800 PitBulls killed a day. The kicker is that most PitBulls that are euthanized are mixed breed! Pit Bulls are not actually a breed of dog. The term refers to a variety of breeds, like the American Staffordshire terrier, the Staffordshire bull terrier and other such mixes of dogs. In the early part of the last century, Pit Bulls were known as “Nanny Dogs”. It may be hard to believe now with all of the bad press they receive, but Pit Bulls were the breed of choice among parents with young children. If you left your kid with a Pit Bull, they were safe!

Dallas DogRRR is launching virtual fostering! Dallas DogRRR has created a program where you email in and get issued a dog virtually! This is a way to network animals that need homes! Virtual fosters will share photos, videos, and personality facts to get dogs adopted all over the country, not just in the DFW area!

Kathy Rogers

Kathy is the founder of Rogers Wildlife Rehabilitation Center, a nonprofit rescue organization in the Dallas/Fort-Worth metroplex specializing in the rescue and rehabilitation of injured, sick and orphaned birds of all types. She began working with animals at Samuel Farm in Dallas where she was Livestock Manager for 15 years. Kathy has always owned parrots, and the neighborhood kids would bring her injured birds, leading her to form Rogers Wildlife. Currently, the Wildlife Center cares for over 5,000 birds per year. Find Kathy at her website, here!  

The Life Saving Work Of Rogers Wildlife

Bernadette says that she saw two ducks at night last night and was very puzzled! Kathy says that the ducks that Bernadette saw were probably flushed out by a bobcat or other predatory animal and were fleeing to safety! Kathy says that their "baby" period is from March to December, and it is very labor intensive. Bernadette brings up dove hunting and seeing a repulsive Facebook post of a family friend's husband proudly showing off his kills.

Happy Hump Day!

The Buffalo Bills had their first loss last night, and while that is sad, Bernadette still has high hopes! We have a great show in store today with Virginia Sole-Smith on at the half, but first up, we have Tom Blas, so let's get started!

Virginia Sole-Smith

Virginia Sole-Smith is the author of the book we are talking about today; The Eating Instinct: Food Culture, Body Image and Guilt in America. As a journalist, she has reported from kitchen tables and grocery stores, graduated from beauty school and gone swimming in a mermaid’s tail. Her work has appeared in the New York Times Magazine, Harper’s, Elle and many other publications. She's a frequent contributor to the New York Times' parenting section, where she writes a monthly column on kids, food and body image.

The Eating Instinct; Food Culture, Body Image and Guilt in America

When Virginia was pregnant with her first daughter, she did what most first moms do, and became very focused on everything she could do for her daughter before her daughter was here. She began to try to eat perfectly. When her daughter was born, Violet was diagnosed with a rare congenital heath condition. Violet survived, but she stopped eating and began eating solely though an eating tube. Virginia had to find a way to have her baby girl connect with food again! All of that led her on a new path than led her to the way she eats today. Virginia doesn't live by societal food rules! Everyone eats differently, but we all must start with trusting ourselves and our bodies with hunger.

When we are born, we know when we are hungry and full. We derive comfort from eating! As we get older, we become socialized with meal schedules, and our eating instill becomes mixed with social pressure and trust within our own bodies. We don't need to stop ourselves from feeling our instincts. Virginia says to trust ourselves on our eating habits. Don't stop yourself at one handful of pretzels, but rather listen to your body and what it is needing and what nutrients it is craving. You can protect your eating instinct! Trust your hunger. Trust your fullness, that your food will still be there later. Understand that there are no bad foods! Stop demonizing certain foods and equating cookies with "bad." Honor yourself and your body!

Tom Blas

Tom is an United States Army veteran, certified trainer and Krav Maga instructor. He was one of the first Krav Maga instructors in San Antonio, helping to establish what are now the largest Krav Maga World- wide training facilities in the U.S. In 2005, he moved to Dallas to oversee training and education for all DFW 24-Hour Fitness locations. Currently, Tom is one of the top trainers in the Metroplex with over 60 client sessions per week.

Krav Maga

Bernadette has never heard of Krav Maga! Krav Maga is an Israeli self defense mechanism! It can be taught to all ages, from ages four to seventy! Krav Maga is a military self-defense and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces derived from a combination of techniques sourced from aikido, boxing, wrestling, judo, and karate. It can be a workout and a self defense mechanism combined, so it raises your heart rate and allows you to burn fat. Tom teaches Krav Maga, and can include knife tactics, gun tactics, and be a full body workout at the same time!

Tom has an incredible story from being a Veteran. He was engulfed in flames for a whole 20 seconds because he was trying to save three of his fellow soldiers. Tom was left with PTSD after his horrible injury, but he found Krav Maga and it changed his life! Krav Maga is based on instinctive movements.

Happy Tuesday!

Today is National No Bra Day! So take that bra off ladies and be free! Bernadette and her daughter went to Ikea yesterday and boy did they have a blast! 2 full shopping carts later, and here we are. We have a great show in store today with Jared Ramirez and Mo Brossette on at the half, so let's get started!

Jared Ramirez

Jared Ramirez is the CEO of Enviromedica, makers of Terraflora and a sponsor of One Life Radio. Enviromedica is a natural health and wellness company founded in 2007. Inspired by nature and ancestral health, they make premium foundational products to support whole body nutrition and help people achieve optimal health.

How Terrain Theory Is Changing The Way We Look At Germs

"The microbe is nothing the terrain is everything," Louis Pasteur. Germs are just the umbrella term for viruses, infections, bacteria, etc. Why one person gets sick and the other doesn't has to do with the terrain of the body! Germs can make us sick, but the question is why do some people never get sick and some get sick twice. The terrain of the body has to do with how healthy someone is, if you lead a healthy life,  your terrain is stronger against germs. It's as simple as that! Nature favors the most hospitable conditions! Life wants to thrive in optimal conditions. Get out and move! Your heart needs to get pumping! Jared says to get out there and just walk. One should abstain from processed foods to reach optimal body health.

Bernadette asks about over-sanitization. Jared says that over-sanitization may be hurting us and our ability to fight off germs! Herd immunity is where enough of the population builds up a resistance to a contagion or disease. The virus will stop spreading as effectively. Listen to the full interview to learn more about heard immunity!

Mo Brossette

Mo Brossette has been in the health and fitness industry for over 24 years, and he is currently the Director of Mindset and Nutrition at The Adaptive Training Foundation. The Adaptive Training Foundation is a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”. Through this unique program, Mo helps these adaptive athletes overcome physical, emotional and mental pain, fear, and self-doubt. He is a corporate speaker on Fear and Human Potential, where he teaches companies and individuals how to achieve professional and personal goals, overcome limiting beliefs, and use fear as your greatest tool for success. You can find Mo here.

How Pushing Limits Makes Us Stronger

The Adaptive Training Foundation empowers those with physical disabilities to transform their lives through exercise and community. If you want some inspiration go the @adaptivetrainingfoundation on instagram to see some motivational stories and more! It is so important to push ourselves mentally and physically because you will never reach your potential until you reach your threshold! Once you realize you can do it, you strive to the next thing, and the next, and you become unstoppable! Growth comes through discomfort. Instead of looking at something and thinking you don't want to do it, focus on what you want to get out of it. So if you want to be stronger, no matter the task, you must muster the strength to get through the hard stuff.

Understand the difference between injury and pain. You can be in pain while working out, but if the pain stops you from moving, that's an injury and you need to take it down a few notches. Push yourself to the physical limits, you will survive! Visualize what you want and count your blessings.

Thank You!

A big thank you to our guests, Mo Brossette and Jared Ramirez! To purchase and peruse all of Enviromedica's products, click here!

Happy Monday!

It's Monday everyone and we can feel it! Junior is doing good and had a great weekend! It has been a little over two weeks since Junior has been working with One Life Radio. Two Truths and A Lie! Fun! Bernadette and Junior work well together. We have a great show in store today with Sam Morris and Autumn Warren Connolly, So let's get started!

Sam Morris

Sam Morris is the founder of The Unbreakable Human Project, an interactive web-based personal development program for men wanting to “slay their mental dragons” of depression, anxiety and addiction. He is a certified Personal Development Coach, Recovery Consultant and Health Coach.

Are You Letting Personal Struggles Define Who You Are?

Sam says that if you are going through struggle, it can last for so long, that the struggle can become comforting. People who have been in the woes of addiction can often identify themselves as addicts instead of recovering addicts. Being defined as your struggle is a badge of honor, but when it becomes their identity is when it becomes harmful. People who have been trough struggle sometimes feel guilt, and that keeps them in the struggle stage. Self worth and value can often get convoluted with one's recovery, so that becomes a point of conflict and doesn't allow someone to fully heal.

Sam says you need to shift your identity from alcoholic, too recovered human. Look at the stuff in your life that is data, the raw data. Align your identity with the raw data in your life! If you are doing great, identify with that instead of your past.

Autumn Warren Connolly

Autumn Connolly lives in the sky islands of Arizona with her three kiddos and animal babies. She is the creator of Anvil Traditional Healing, a company dedicated to restoring microbiome health through diet. Follow Autumn on Instagram @AnvilTraditionalHealing. Autumn is a self-taught vegan chef, a serial gardener and an avid believer and teacher of the powers of meditation.

Prepping For A Winter Garden

Starting a winter garden is really simple! Don't google it, because it is way easier than the internet gives off! The easiest way to start a winter garden is to have plants indoors! Dark leafy greens are really hearty outside if you can't have plants inside due to pesky pets. Even during light freezes and frosts, you can grow! Things like kale, Swiss chard, boy choy, and herbs can grow all year round and withstand the weather! The simplest garden house you can make is called a hoop house! Autumn says that gardening is a great way to get your kids involved in the cultivation of their food.

Autumn is the founder and creator of Anvil Traditional Healing, a company where she strives to create healthy, plant based, products that help our bodies form the inside out! You can nurture with nature! Autumn even has a live horse probiotic now, how cool!

Thank You!

A big thank you to our guests, Sam Morris and Autumn Warren Connolly! To purchase Autumn's kefir starter kit, click here! Want to slay your mental dragons? Check out Sam Morris' website to read more about becoming "Unbreakable."

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors.

Happy Furry Friday!

It is furry Friday! We are excited to announce our furry Friday pet sponsors, Castor & Pollux! As the leader and maker of America’s #1 organic pet food, Castor & Pollux has set a new standard with the most comprehensive portfolio of purposeful pet food. Bernadette is tired from hula-hooping, yes, hula-hooping. Junior says the buccaneers game was good, but he was a little disappointed in Tom Brady. We are excited to announce Natalie Buxton of Operation Kindness with Cyndi O'Meara on at the half!

Natalie Buxton

Natalie is a passionate animal welfare advocate with expertise in marketing and development. As Director of Marketing and Communications for Operation Kindness, she develops strategy and storytelling to grow the organization's presence in North Texas and save more lives. Natalie has worked in animal welfare for 7 years, both with Operation Kindness and Best Friends Animal Society. She holds a bachelor's degree in marketing from Texas Woman's University. Natalie lives in Richardson, TX with her husband, Ry, her 11year-old black cat, Oliver, and her 7 year old cocker-spaniel mix, Pippa.

Operation Kindness

Operation kindness has been around since 1976! Wow! A lot of people don’t realize that they have been in the community that long. Operation kindness is a no kill shelter! They also provide low income families with food for their furry family members. Families can turn to operation kindness for more than just an addition to their family. They can also help with blankets, cat litter, and animal accessories like collars! Please consider signing up for a reoccurring monthly donation of even a small amount like 5 dollars. Operation kindness is almost done with their new building addition in Carrollton! They have added a large dog wing, medical wing, and more! How awesome! 

Listen to the full show to hear more animal success stories and how operation kindness came together to become the amazing resource it is today!

Cyndi O'Meara

Cyndi is an internationally acclaimed nutritionist, author, and documentary maker. She is the founder of Changing Habits which is an educational health and nutrition business. Cyndi has authored and self-published ‘Changing Habits Changing Lives’ prior to creating the documentary What’s With Wheat? in 2016. What’s With Wheat? investigates how the modern agricultural practices of wheat growing has produced a product that is making people more susceptible to disease.

Changing Habits Recipes

Cyndi is the creator of the film and book What's With Wheat? and noticing that people are taking well to her information on wheat. People are starting to question more what is in their food like round-up and other pesticides. Cyndi O'Meara is from a family that has not done well with health. Cyndi's mother was born at a time where lead and DDT was prevalent in their society. She has then changed all the chemicals in her life and is living a life free of illness! Cydni says you can change your life by seeking with your wallet. If you change your mind, you can change the world! Bern said you can speak with your feet and send a powerful message!

Bernadette asks Cyndi if she abides by the clean 15 and the dirty dozen list, Cyndi says it's not that easy. It is more about knowing where your food comes from, and looking at the source and even changing the source to your own back yard if you can! Listen to the full interview to hear what Cydni has to say on her cook book, and what some her favorite recipes are, so be sure to listen to the full podcast!

Thank You!

A big thank you to our guests, Natalie Buxton of Operation Kindness and Cyndi O'Meara! Check out Cydni's website here!

Happy Thursday!

Happy Thursday! It's almost the weekend and boy are we ready for a small break! Ou-Texas is this weekend, can we get a Boomer Sooner? Junior is excited to watch football with his dear friends this weekend, and Bernadette is ready to cheer on her daughter's alma matter school, The University Of Oklahoma! Boomer! Bernadette starts the show with a poem she found in our first guest, Shelby Scarbrough's new book Civility Rules! We have a great show in store with Von Eaglin at the half, so let's get started!

Shelby Scarbrough

Shelby Scarbrough is the author of “Civility Rules!” and an authority on protocol. She’s worked with U.S. presidents and foreign leaders including Ronald Reagan, George H.W. Bush, Gerald Ford, Jimmy Carter, Richard Nixon as well as international leaders Queen Elizabeth, Margaret Thatcher and Nelson Mandela. Her diverse career includes government affairs, international relations, entrepreneurship, philanthropy and fundraising. In 1990, she founded Practical Protocol, a special-events management and business-protocol training organization. Scarbrough served as the global board chairman for the Entrepreneurs’ Organization, a network of 12,000 entrepreneurs around the world.

Civility Rules!

Being civil in this kind of world is respecting others, being empathetic, being compassionate, and so much more. 10 years ago Shelby started her journey towards turning everyone civil. She started writing exclusively about political civility and went from there. Shelby found that she could not find much political civil common ground, as the government is not designed to allow much civility if people disagree. Bernadette brought up the topic of the past presidential debate, where our country was humiliated. We the people were publicly disrespected by both sides, as no one won the debate that night, but someone lost. Us. An aspect of being civil is trying to understand other people's point of view and experiences.

Intelectual humility is when we come to the table saying we have so much self esteem that we can promote a point of view, but we still believe that we could be wrong. We need to find that teeter totter in the middle where we can listen to learn. Things change and go out of style, but being courteous never will. The best way to understand one another is to ask clarifying questions. Humility isn't thinking less of ourselves, but thinking of ourselves less. Disagreement is how we achieve the goals of issues. Be civil!

Von Eaglin

Von Eaglin is a Licensed Professional Counselor-Supervisor and works with two group practices in the Dallas area. He is a certified couple relationship trainer and sees a wide range of clients addressing men’s issues, anger management, abuse, and addiction; just to name a few. He is also a doctoral candidate at the University of North Texas in the Counseling and Higher Education Department. His Ph.D. research focuses on on couple relationships dialogue. You can find him at his website or follow him on Instagram @VonTalks.

The Truths and Myths About Dysfunctional Relationships

Dysfunction in relationships is more negativity than positivity. There is often a lot of high tensions, gaslighting, high ego, and fragility in relationships that are dysfunctional. Bernadette brings up that it is hard to be in a relationship with someone who is a narcissist. Bernadette says that she has never cheated in a relationship but she never will judge someone else. We never know what is going on behind closed doors, so we can not judge. Dysfunctional relationships are often tumultuous with very high highs and very low lows. To find out if your relationship is dysfunctional, be sure to listen to both of Von's segments!

Thank You!

A big thank you to our guests, Shelby Scarbrough and Von Eaglin! Click

Happy Wednesday!

It's a busy day for One Life Radio! Tina Bernet Allen is actually in studio with Bernadette! It is fitness day here at OLR, and we are so excited to announce that Jake Steinfeld will be on, founder of Body By Jake! Let's get started!

Tina Bernet Allen

One Life Radio family member Tina Bernet Allen is here! Tina recently broke her hand, ouch! With exercise and fitness being Tina's profession, we are interested in how she is still working out! Her normal workouts are high intensity, but she can't get her heart rate up at all as to not have her fingers throb. Instead, Tina is focusing on yoga, and lower body workouts that have slow movements and low intensity. Junior tells us about the time he had a little too much fun on a scooter after a few brewskis. Tina says to give yourself a break! You may be frustrated if you can not move for awhile, but you can find a way to work around it! You can find other ways to find mental happiness without working out. Take the time to do something you have been putting off.

If you're mentally down you may start to believe that you can just eat whatever you want, but remember to tighten up your nutrition so your body can heal itself! Don't get down if you get injured, but back up and make use of the time. Let your body heal.

"Body By Jake" Jake Steinfeld

Jake “BodybyJake®” Steinfeld is the fitness industry’s reigning icon. He created the personal fitness training industry over 40 years ago, and has been the guiding light for health & wellness in lifestyle, sports, and entertainment ever since. Utilizing his entrepreneurial street-smarts and fitness knowledge, Jake created the first 24-hour fitness lifestyle network, FiTTV® as well as ExerciseTV®, the first On-Demand fitness television network. He is a NY Times and Wall Street Journal best-selling author with his “I’ve Seen a Lot of Famous People Naked and They’ve Got Nothing on You!” Jake was named Chairman of the National Foundation for Governors' Fitness Councils® (www.natgovfit.org) in 2012, Jake brought his “DON’T QUIT!” attitude to the national level following his belief that “academics and fitness go hand in hand. Jake recently created a nutritional supplement company named after his “Don’t Quit” initiative, creating brands that fuel body, mind, and soul.

Storytelling

Jake says that growing up he was overweight and had a stutter. After his father purchased him a set of weights, he found a way to change his life through moments. Some moments are not so great, but you can choose to take those moments and do something monumental with them! Jake says that his stutter use to really inhibit him. He points out that Vice President Joe Biden has a stutter, and he really feels for him! The weights built Jake's confidence and physique. After trying college, Jake had a dream to move to California and be a body builder, and he did it! In 1977, Jake entered the Mr. America Contest. He did not win the title, because he did not take steroids!

After he was asked to train an actress in 1977, he developed a fitness routine with a towel, broomstick, two cans of tomato paste, and a chair, that could whip a woman into shape without giving her over-bulging muscles. Turns out, the boyfriend of the actress was Francis Ford Coppola! Wow! This lead Jake towards a path of success. At the beginning of the 1980's, his name started being circulated as the guy who could whip you into shape! The mystique behind not having a phone number helped him out even more! Jake Steinfeld was really the first guy to do personal fitness training. He was able to learn so much from training personal Hollywood stars! Jake has had an incredible career.

Jake has created his own nutrition shake that isn't filled with chemicals like his competitor's shakes.

Motivation

Happy Tuesday!

It's a beautiful day here in Dallas, Texas! It is sunny, warm, and beautiful, so go outside and enjoy the day! Bernadette and Junior are talking about hurricanes, and how some people throw parties when they find out they will be stuck somewhere for a long time! We have a great show in store today with Dr. Dominik Nischwitz and Robin Perry Braun! Let's get started with Dr. Dome!

Dr. Dominik Nischwitz

Dr. Dome is a German dentist and naturopath, a world specialist in biological dentistry and ceramic implants, and the president of the International Society of Metal Free Implantology (ISMI). In 2015, Dr. Dome cofounded DNA Health and Aesthetics, Center for Biological Dentistry, with his father in Tübingen, Germany. A pioneer in the field of holistic odontology, Dr. Dome regularly gives lectures and trainings around the world. He is the author of the book we’re talking about today: It’s All in Your Mouth; Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness. Find it on amazon.com!

It’s All in Your Mouth – The Surprising Impact of Oral Health on Whole Body Wellness

Biological dentistry approach is the overlap of high tech dentistry, functional medicine, and health optimization! Biological dentistry looks at the mouth at a different angle, like the mirror of your overall health. Dr. Dominik is known as the wild and young doctor who is making moves throughout Germany! Dr. Dome says that his real interest is in keeping people healthy and educating them about their overall health via dentistry. Your mouth is part of your overall body, including your central nervous system! Teeth are not just for biting, and they are kind of an elongation for your brain. Teeth are kind of like tiny organs, and even though they are hard as stone, they have a blood supply and have the same qualifying characteristics that an organ would. German dentistry had not changed any of it's education literature from 1954 until 2019!

Your teeth and tonsils are represented in your C1 and C4 in your back and neck. You could have inflammation in the tip of a root canal tooth that is connected to a chronic shoulder or knee pain! Your incisors are connected to your kidneys, your pre molars are connected to your large intestine, and your molars are connected to your stomach and if you're a biological female, your breasts and ovaries! In your mouth you have a huge microbiome! Gut health starts in your mouth. Conventional dentists only try and keep the teeth there and pretty, you need a biological dentist to look beyond the whiteness of your teeth! It's so important.

Robin Perry Braun

Robin Perry Braun has a Master’s Degree in psychology, she is a certified Energy Practitioner and ordained minister. She is working on her doctorate in Integrated medicine. She has spent more than 20 years searching for tools that bring authentic healing to the tough-to-heal afflictions. Robin is the author of “A Believers guide to the Law of Attraction”, “30 Days to Peace and Joy” and “Journey through the Storm: Overcoming Your Husband’s Porn/Sex Addiction.”

Romanic Love

One of the problems in our society is that we have misrepresented romantic love. Movies and television try to portray love in such a specific and convoluted way that young children growing up get confused later on when experiencing romantic love. Robin says that there is a disconnect among our feelings and actions. Most people don’t know what they’re feeling most of the time. We grow up with abuse or trauma, and we get programmed to stuff our emotions and we virtually create energetic walls around our heart that blocks love from getting in. We have become a country that has become comfortable with loving from ou...