One Life Radio

Happy Thursday!

Bernadette and her family had a crazy past 24 hours, but we won’t let chaos bring us down! We have a great show today with “Dr. B,” Dr. Will Bulsiewicz, author of best seller “Fiber Fueled,” and Bonnie Cook of the Mental Health Of America Association, the MHA!

Bonnie Cook And Mental Health

Bernadette and Bonnie Cook are very passionate on the topic of Mental Health! Bonnie suggests coping techniques to get through depressive episodes, and while we have friends and family, we need to be able to be okay with ourselves. Right now, Bonnie and Mental Health America, are really focusing on helping those affected by the current pandemic. 

Bonnie Cook is currently focusing on mental health in children. Children do not know what is happening with the pandemic, so the MHA is doing all they can with the current resources they have. If you would like to donate to children in your community struggling with their mental health, click here. We want to prevent adverse childhood experiences: prevention instead of treatment. 

We must make sure we are sending our positive vibes and give our peers positive affirmations to get through such tough time in this pandemic.

Dr. Will Bulsiewicz

Dr. Will Bulsiewicz is a board-certified, award-winning Gastroenterologist with a degree from Georgetown University School of Medicine. Dr. B used to be a connoisseur of hot dogs and bad food, and found himself at a crossroads with his own health, but now he has radically transformed himself and his diet! The Golden Rule of Dr. Bulsiewicz book, "Fiber Fueled" is eat diversely! Diversity of plants in our diet is directly proportional to the health of our microbiome. More diversity of plants in our diet = a healthy microbiome! Dr. B states that you can be a vegan and eat the same 10 plants, but still have an unhealthy microbiome. Diversity is key!

While Dr. Will would love to see everyone eat plant based, there is still a way to maintain a healthy diet that includes meat. The key is to simply cut meat consumption in half, because the average American eats his weight in animal meat each year! Treat your gut like the muscle that it is! Start low and slow with increasing things like fiber to get to the intensity you want! A fiber fueled, plant based approach has shown that you can reverse heart disease with merely food! Our gut microbiome plays a critical role in our overall health.

Thank You

The Mental Health Association has provided an assessment because being on top of our mental health is being on top of our whole bodies, not just our mind! Click here to take the self assessment and find free support groups through the MHA!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you would like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Happy Hump Day!

We hope everyone is having a good Wednesday! Here at One Life Radio feel like it is already Friday and boy are we ready for the weekend! Today we have entrepreneur power woman, Jaime Lee Fraser on air! Ready to hear Tina's tips? Fitness Expert Tina Bernet Allen is back to discuss what our minimum effective dose of exercise is!

Jaime Lee Fraser

Jaime Lee Fraser is A bombing attack survivor turned serial entrepreneur and motivational speaker. She is a two time award winning business & brand growth expert. Today, Jaime Lee is here to talk about manifesting money so we can dream about dollar signs! Money and love are the two things people want most. It’s about how we "show up" in our day to day activities. What we put out is what we get back. We need intention and action. Sometimes we think the worst thoughts. Jaime Lee says we have to practice positive thinking instead of harboring negative thoughts. It’s important to have emotional intelligence and be self-aware. We are manifesting everything that happens in our day, so if that includes money, money will come our way!

Fitness Expert Tina Bernet Allen

Expert Fitness instructor, Tina Bernet Allen is back with us today! Tina says that you have to watch your cortisol levels when working out. If you’re over training, you won’t sleep well. We need to check in with our bodies outside of the workout setting to! Tina says to check in with yourself to see if how your physical energy is doing before working out. If your resting heart rate or digestion is off, those are signs that you’re over stressed. Try different workouts to see what works best for you. Harder and longer isn’t always better. 

Thank You

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you would like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Terrific Tuesday!

Welcome back to another day with the One Life Radio team and our decorated guests! Today we have Dr. Steven Schwartz, creator of "Flunada," one of our favorite things in our arsenal to keeping us healthy! Jill Lane, founder of Team Fueling Champions also joins us, so to tell us all about keeping our student athlete healthy!

Dr. Steven Schwartz

Dr. Steven Schwartz is a recognized physician, researcher, inventor and entrepreneur. While taking care of a COVID patient, Dr. Schwartz was coughed on in close proximity to give him a scare! Yikes! There are so many promising ways to fight COVID! Today, Dr. Schwartz goes over the different kinds of pharmaceuticals and homeopathic medicines alike that are being used to treat and prevent Covid in keeping the immune system strong!

Having A Healthy Student Athlete With Jill Lane

Jill Lane is a Pro-Athlete Health and Nutrition Coach and Founder of Fueling Champions® ... a 3-step sports performance and athletic nutrition program built to maximize the potential of student athletes and the parents that support them. Today, Jill tells us all about keeping our student athlete's immune system healthy and strong, so it can fight off and prevent sicknesses like COVID-19! Jill says that there are a few simple regiments we can follow to keep sicknesses away.

Be smart with hygiene and wash your hands like a surgeon! Monitor hydration daily! A general rule of thumb is to drink half of your weight in ounces, but be sure to remember to add 8 additional ounces of water for every 30 minutes of exercise done. Remember to sleep, Jill says that sleep us where our bodies repair themselves. Fuel your body with healthy foods but fill the gaps with supplements if needed. Follow these tips to keep yourself and your student athlete healthy in the school year!

Thank You

Thank you to Dr. Steven Schwartz and Jill Lane for being on the show today! To purchase Flunada to help stay healthy and to fight COVID-19, click here! 

A huge thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Happy Monday!

Happy Monday from the One Life Radio team! We hope everyone had a safe and fun holiday weekend, and took some time to reflect and practice mindfulness. Today we have resident Earth Mama, Autumn Warren Connolly, and Professional Marketer, Jason Harris.

Autumn Warren Connolly

Autumn Warren Connolly tells the listeners all about "Raiki." Raiki is a step by step process where you transfer energy to heal. You do not have to be a professional to practice Raiki! Autumn says that practicing small positive habits use energy healing. Some benefits of Raiki include relaxation of the central nervous system. Raiki has the capability to heal your body naturally by taking away the fear and pain. Emotional healing has allowed Autumn to completely be able to restart her day at the drop of a hatch. It removes the emotional baggage. Bernadette says to remember the four agreements!

Jason Harris

Co-Founder and CEO of Mekanism, Jason Harris is back again to discuss how to market yourself successfully. Jason and Bernadette discuss how influencers have a way of being original and that is what attracts their followers. Influencers started out more genuine, but when they started to get paid, watching their day-to-day became not genuine. Social media as a whole has become less genuine because of money. Looks have become a large part of social media, which has taken a toll on body image especially for young people. Bernadette and Jason agree that constant advertisement is a turn off, so it actually does the opposite of what it is suppose to.

Thank You

Thank you to Autumn Warren Connolly and Jason Harris for lifting our spirits on this sluggish Monday. If you would like to purchase Jason Harris' book, "The Soulful Art Of Persuasion," check out this link!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Happy Thursday!

We hope everyone is having a great week! Today we have two huge guests! Fit2Fat2Fit and #1 Keto Expert, Drew Manning is here to discuss why he ran 100 miles in 24 hours! Monica Berg is back to discuss her book "Rethink Love."

Rethinking Love With Monica Berg

Monica Berg is here to help us divulge our feelings surrounding love. Monica says that at the beginning of new romantic relationships, we can often confuse love for merely lust. Steer clear of becoming intimate too quickly in a new relationship! Becoming intimate too early can confuse the brain and not allow you to make logical decisions about the relationship. Always remember to practice mindfulness! Our brain can lie to us, so remember to pay attention to relationship red flags. Communication and dedication are what makes relationships fun, so remember to take time to enjoy the little things.

Fit2Fat2Fit With Drew Manning

Health and fitness expert Drew Manning is the New York Times best-selling author of "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 LBs On Purpose." Today, Drew tells One Life Radio all about his 100 mile run he completed in 24 hours. After training for a combination of 6 week and 7 month bursts, Drew credits the ketogenic diet for his success! Your diet is a tool in your tool belt that you can use on your journey to health!

Thank You

Want to hear more on Monica Berg? Listen to her speak about her other book, "Fear Is Not An Option" here. Learn more about Drew's journey to fitness here.

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you’d like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Happy Hump Day!

June is already over? Julying!

We hope everyone is having a good Wednesday! Here at One Life Radio we are feeling like it is already Friday! Bernadette says to reject the naysayers that try and bring you down! Try and focus on all the good around you and don't let the negativity knock you down. Keep a strong mindset!

Jaime Lee Fraser

Entrepreneur, Brand and Venture builder Jaime Lee Fraser is back again to help us learn how to start our own business with nearly an idea! Jaime says to not let hate get to you, don't be discouraged! Jaime says it can take years to build a strong business, and it takes hard work! Remember to always use your intuition and pay attention to your feelings, they are telling you something! Always learn from your mistakes. Jaime Lee Fraser's business building pro tip is create quick timeline goals! Try working in 90 day sprints to work through your lists to achieve your longterm goals.

Author Dr. Will Tuttle

Author of the #1 Amazon best selling book, "The World Peace Diet" Dr. Will Tuttle is back again! Today, Dr. Tuttle discusses how compassion can boost our immunity. Dr. Tuttle's religion is kindness and compassion. Being compassionate towards others is healthy for our mind, body, and soul! Our thoughts and feelings affect our immune system. Negative thoughts can keep us down in a slump. Kindness can truly heal us! Dr. Will Tuttle says to get outside and soak up the sun! Dr. Tuttle enforces that good food equals a good soul! Eat healthy and stay away from bad oils.

Thank You

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you would like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Terrific Tuesday!

Today we have Enviromedica's Jared Ramirez, and Dallas Councilor, DeWone Bennett on air with us! Bernadette opens the show with some terrific Tuesday tips on how to stay healthy amid a global pandemic. Zinc is so important to stay healthy, especially now! When you don't get enough zinc, you can lose your sense of taste and smell! Bernadette reminds everyone to get plenty of rest, drink lots of water, and to take your supplements!

Jared Ramirez Of Enviromedica

CEO of Enviromedica and creator of Terra-flora, Jared Ramirez is here to tell us all about collagen and the recent craze! When we hear collagen we think hair, skin, and nails, but that is only types one and three. What Jared wants us to know is that collagen is very rich in an amino acid called glycine, the most abundant naturally occurring amino acid. Products rich in collagen themselves support collagen growth in humans! Try switching out your regular chicken broth for chicken bone broth to suppler natural collagen growth.

DeWone Bennett And Protesting

We think that the protesting against racial inequality has died down, but it is quite the opposite! Though media is not covering the protesting, devoted people are still marching for change, and it's working! DeWone says that "crazy stuff" gets people's attention and can invoke change! DeWone gives us the details on the Black Lives Matter, or BLM movement. Black Lives Matter is civil rights movement that doesn't just aim to change things like police departments, but works to dismantle the systemic racial injustice that is embedded in our society and government. All lives can not matter until Black lives matter, too. Speak up and say something if you see something unjust!

Thank You

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you would like to hear more from One Life Radio, please subscribe to our podcast. To learn more about the Black Lives Matter movement, check out this website.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Happy Monday!

Welcome back from the weekend! We hope everyone had a relaxing and positive weekend! The One Life Radio team had a stressful weekend with a COVID-19 scare, but One Life Radio still recommends wearing a mask! Check out this cool video here on wearing masks!

Mindfulness With Autumn

Resident Earth Mama, and Holistic One Life Radio expert Autumn Warren Connolly is back again with yet another mindful mantra to help us in these stressful times! Mindfulness is oh so very important! Autumn teaches us that mindfulness something we can do all day long via self control! In order to have a great day, we have to check in with ourselves throughout the day and do self assessments of our stress levels. Autumn stresses that thoughts and feelings are not facts as much as our brains want us to think the opposite! The breath of life is in us! Remember to take that breath!

Beauty Labels With Logan

Logan Shiels is here as our resident beauty guru and expert! Logan is the co-founder of Dallas’ premier luxurious shop for Italian men’s clothing, Uncommon Man, and a stylist at Era Salon! Today Logan gives us the tell all about how to find the best beauty products despite cutesy packaging that lures you in!

Expensive isn’t always better! Beauty products at places like Neiman Marcus are not indicative of the products true ingredients! Always read your labels and look for paraben free products! Check out the app store for product ingredient reading help. Logan’s big tip is that anti-aging labels are a hoax. What really keeps skin looking fresh is vitamin C and Retinol! The most important product for anti-aging is… you guessed it… Sunscreen! Remember, the long fancy words on tables doesn’t always mean harsh chemicals… lots of natural ingredients have scary names, don’t be afraid!

One Life Radio Thanks You

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you would like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Happy Friday!

TGIF! It is a hazy day here in Texas, but that isn’t stopping us from bringing sunshine to the air waves! Bernadette reminds us that we are one world, and even the things we do in one place effect the whole planet!

Maura Davies, SPCA of Texas

We welcome our almost furry friend Maura Davies, Vice President Communications Director of the SPCA of Texas! The SPCA of Texas stresses that having a pet is a lifetime commitment and that animals need to be respected, just like humans! To keep our pets safer during this COVID-19 crisis, we must mental and physical health. Exercise both! Take your dog on a walk and play some fetch, but, remember to wipe their paws down just like you would you hands. Maura Davies SPCA pro tip is to get creative! Order some fun toys for your pets, but remember to keep yourself healthy too so that you can be healthy for your furry friend.

Darshan Goswami

Darshan Goswami has more than 40 years of experience in the energy field. He worked as a Project Manager for Renewable Energy, Micro-grid and Smart Grid projects at the United States Department of Energy (DOE) in Pittsburgh. Mr. Darshan retired as Chief Head of Renewable Energy Department from the United States Department of Agriculture (USDA) in Washington, DC. What a treat to have him on the show and on this planet!

Darshan explains the difference between climate change and global warming. Global warming is a symptom of climate change. Climate change is posing a serious threat to our planet and we must arm ourselves with knowledge! To help Darshan help underprivileged children and women in India, go to www.ifcare.org to donate, every dollar counts!

Mo Brossette

Mo Brossette has been in the health and fitness industry for over 24 years, and he is currently the Director of Mindset and Nutrition at The Adaptive Training Foundation. We receive information differently that the person next to us. TO communicate effectively, Mo says that we need to LISTEN to each other! The key to a healthy conversation that has differing opinions is speaking calmly, kindly, and with open ears. A healthy conversation is one without ego and pride. There is currently so much dissent on this planet, so we need to be able to communicate effectively to keep the peace!

Thank You

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you would like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

Sam Morris

Sam Morris is the founder of The Unbreakable Man Project, an interactive web-based personal development program for men wanting to “slay their mental dragons” of depression, anxiety and addiction. Today, Sam and Bernadette are discussing why men snap at their partners. According to Sam, guys sometimes feel like they don’t matter in the relationship, so they fall into unhealthy coping mechanism. It will eventually come up by snapping or fighting with their significant other. Men live in the fear of not being able to protect & support their wife and it causes stress.

Zen Honeycutt

After having a small hiccup and a intriguing conversation about water, Zen finally gets on the line for the awaited continuing conversation on 5G. To help with any confusion, Zen explains the difference between 4G and 5G, so to the real dangerous differences between the two.

Thank You

A big thank you to all of our guests today! Sam Morris always brings insight into cool topics and Zen Honeycutt always gives us the truth, even if it's a hard one! We can’t have an amazing show without our amazing guests!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you would like to hear more from One Life Radio, please subscribe to our podcast.

If you have any hot ideas or burning questions, email us at [email protected]. Bernadette loves hearing from listeners.

And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!