One Life Radio

Von Eaglin is a Licensed Professional Counselor-Supervisor and works with two group practices in the Dallas area. Von sees a wide range of clients addressing men's issues, anger management, abuse, and addiction. Today Von shares six psychological tips to help with this pandemic.

* Set appropriate boundaries

* Make plans to feel like you have more control

* Be adaptable

* Figure out ways to connect with others

* Have empathy

* Err on the side of caution

Shawn Wells gives some tips for thriving during a lock down. Shawn also shares a few supplements that we should be taking right now to keep our immune systems strong.

Cyndi O'Meara joins us to talk about food and nutrition in children and her newest book “Lab to Table: Stop Being a Lab Rat. Start Making Better Choices for Your Table”. Today Cyndi highlights how statistics in the US compare with those with the rest of the world and how they relate to diet and nutrition. Cyndi shares how we can use diet to change the metabolism of the brain as well as heal the gut. You can learn more at Changing Habits!

Elizabeth Albert is the owner of Tread Fitness in Dallas, Tx. Elizabeth shares some examples of activities that anyone can do while social distancing. Elizabeth also shares are few things that we should be consuming to boost our immune system.

Drew Manning is the New York Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit experiment that went viral online. Drew shares some tips about staying fit and active during this pandemic. Getting fit and staying fit can be difficult as it is, today we share some tips to keep motivation high. Here are a few things that Drew is doing during the COVID-19 lockdown.

* Not panicking

* Meditating

* Working out from home

* Meal prepping

* Reading more

* Listening to more podcasts

* Finding ways to give to others

* Walking everyday

Jill Lane shares 5 things that parents and student athletes should be doing right now! Jill expands on this list.

* Connecting

* Cooking

* Recovering

* Training

* Learning

Dr. Alvin Danenberg joins us talk talk about COVID-19 and the gut microbiome. Dr. Alvin Danenberg has an incurable cancer of the bone marrow and has been doing unconventional treatments to fight his battle since September of 2018. Fast-forward to 2020 and we are still getting updates!  Tune in to hear Dr. Al's tips for taking control of our own health and welfare. You can find all of Dr. Danenberg's latest blog posts here.

Stephanie Toups has been a regular guest expert on One Life Radio and she is also an "Extreme Prepper"! Stephanie shares some tips to stay prepared during a pandemic and some activities you can do with your children during these lock downs.

Mo Brossette discusses Needs Vs. Wants. How much toilet paper do we REALLY need right now? Any grocery store you go to, it is more than likely that they are out of essential items like bread, protein, disinfectant wipes, eggs, produce, etc. Mo talks about some of the things that we actually need right now and what may be excess.

Cassie Bjork joins us talking about immunity boosters and supplements that we should be taking. With all of the stress around the coronavirus, there are definitely some extras that we should be taking.

Here are a few of Cassie's tips!

- Juicing

- DIY Hand sanitizer

- More fat, less sugar

- Vitamin D

- Probiotics - Check out some of the best probiotics from Enviromedica!

- Honey

- Sleep

- Detoxing

Jackie Schlegel gives an update from Texans for Vaccine choice. Today we talk about the lack of compassion and division in the community that we are seeing right now with COVID-19. We also talk about the possible fast-track for a COVID-19 vaccine.

Zen Honeycutt is an activist, speaker, author, and the founding Executive Director of Moms Across America. Today Zen joins us to talk about how food dyes, GMO’s, and processed foods can affect our children and what we should be feeding our families during this pandemic.

Dewone Bennett continues our previous conversation about maintaining self-care through times of uncertainty. This could be taking a walk by yourself, or even calling a friend or family member on the phone. Tune in to hear some of Dewone's best tips.

Patti Dawson is the President of Dallas DogRRR, a group of dedicated, animal loving volunteers that help rescue dogs with our main focus being in Southeast Dallas. Patti joins us to talk about what has been happening in animal shelters since the outbreak of the corona virus. With a rise of panic and fear among citizens, people are also turning to shelters to surrender their pets. Tune in to find out how you can help!

Jared Ramirez, CEO of Enviromedica joins us to talk about probiotics for our immune system. Jared speaks on how our immune system relies on our gut and how daily probiotics can help to boost our immune systems and prevent viruses. You can find all of their products, including their new line of Terraflora on their website.

Dewone Bennett joins us in studio to talk about how to maintain self-care through uncertainty. For some, daily routine and social interaction is crucial for mental health and well-being, Dewone shares some tips. For those that are in quarantine that are in recover, Alcoholics Anonymous is still conducting meetings via Zoom. Reach out to your community via phone/text or sponsor to find more information.

V Capaldi, aka the "Paleo Boss Lady" joins us today to speak about how she is choosing love and joy over fear. V is an award winning TEDx Speaker, and health and wellness influencer. She is the founder of PaleoBOSS Lady Inc, the Taking it to the Streets Tour, and The BAM van. V informs the community about how to get conscious in life and living using her own miracle journey & empire building skills as inspiration for her work.

Dr. Dan Engle speaks on "The Science of Happiness". Dr. Dan Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries. His clinical practice combines functional medicine, integrative psychiatry,

neuro-cognitive restoration and peak performance methods. Today Dr. Engle shares his perspective on full spectrum happiness and some tools and techniques for happiness in all areas of life.

Shawn Wells also jumps on the broadcast with us to discuss daily immune boosting supplements we should be taking during this pandemic.

Maura Davies, VP of Communications at the SPCA of North Texas joins us for our weekly animal segment. We discuss animals and COVID-19 as well as what someone should do if they find a stray animal.

Regular guest expert, Shawn Wells discusses carbs, fat, and diabetes. Shawn's brother recently had a heart attack, he shares some of the things that the doctors instructed his brother to do... Today Shawn talks about what someone with diabetes should be eating and the top supplements to take.

Gabrielle Reyes, aka "One Great Vegan", made us a beautiful vegan lunch. Today we discuss simple and easy plant-based recipes that ANYONE can make!

Dr. Azra Raza is an oncologist and directs a cutting-edge basic cancer research lab with hundreds of original publications in high profile journals. Today Dr. Raza joins us to discuss her latest book, “The First Cell and the Human Cost of Pursuing Cancer to the Last”, published in October 2019. In The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must.

Elizabeth Albert is the owner of Tread Fitness in Dallas, Tx. Today she joins us in studio to talk about all of the reasons and excuses that people make to not workout. We also talk about all of the reasons why you SHOULD workout. Tune in to hear some great tips from Elizabeth! You can find some of our best exercise shows here.

Here are a few excuses that Elizabeth hears in her gym: 

* You Don't Enjoy Exercise

* You Keep Quitting

* You Can't Afford a Gym Membership

* You're Not Seeing Changes

* You Don't Know How

* You Have Kids (not a good reason not to workout!)

* You're Too Stressed

Top 10 benefits of physical activity:

* Weight management

* Bone and muscle health

* Relief from physical pains

* Protection against health conditions

* Younger, healthier skin

* Boosts mental health

* Energy level boost

* Improvements in mood

* More quality sleep

* Higher libido